How to B.S.E.E.N. Podcast

Feeling stuck in your career or afraid to share your story? You’re not alone! In Part 2 of our Best of Season 1 series, we’re revisiting two powerful conversations that will help you step into alignment and own your voice. (watch full video episode on YouTube HERE)Check Out the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetwork Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Did you know that 27% of the U.S. population has a disability, but most people don’t even realize how common it is? Are you struggling to show up and be seen? You’re not alone— let’s go over some tips that’ll help!In this special bonus -Best of Season 1 episode, we’re revisiting some of the most powerful conversations about embracing who you are, breaking stereotypes, and stepping into visibility—on YOUR terms. Jump in to get inspired and start showing up as your best self!Check Out the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetwork Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

❤️ This Valentine’s Day, let’s talk about love—the science, the spirit, and the truth behind it all. Whether you’re single, partnered, or somewhere in between, this episode is for anyone who’s ever felt like they weren’t loved the way they deserved. In this episode, find out why it’s scientifically and spiritually impossible for someone to love you exactly the way you want—and why that’s not a bad thing. (watch full video episode HERE)Check Out the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetwork Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Who says you have to a choose between success and freedom? You CAN have it all! Whether you’re a female entrepreneur ready to level up or someone ready to claim their worth - this episode is for you. In this powerful conversation, success & empowerment coach Karishma shares how she helps women double their business, reclaim 10+ hours a week, and build a life of true abundance—without burnout! Tune in to learn how to balance success, relationships, and self-care and why empowerment starts with radical self-love.Check Out the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetworkConnect with Karishma Ishmail via Website, book a call or take Coach Karishma’s self-worth quiz. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Are you a consultant, coach, author, or entrepreneur struggling to get your story heard? Tune in to this episode with PR coach Lillian Sue as she dives deep into: The secret to harnessing your PR superpowers and embracing your unique story, How to overcome imposter syndrome, fear, and anxiety when pitching yourself to media outlets, Why sharing your story is essential to standing out in a crowded market and actionable tips from her book, on how to craft media kits, pitches, and impactful interviews. This episode is perfect for anyone ready to push past their limits, gain confidence, and become a sought-after industry expert!Check Out the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetworkConnect with Lilian Sue via Instagram or download her free workbook on her Website Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Here’s the thing, trauma comes in all shapes and sizes. It doesn’t always look like a violent attack, it can look like a natural disaster, a bone fracture or simply being told by a trusted adult that you talk too much as a child - the list is endless. As a result, most of us have been affected by some level of trauma whether we notice it or not. The real problem then lies in the lasting effects of the trauma as they can harm a person's sense of safety, self, and ability to regulate emotions. In this episode, we’re diving into the world of healing and growth with Beyond Mindset Mentor Jennie Hays. Tune in to discover -How Brainspotting works, How to finally move past procrastination, self-doubt, and fear of being seen and the science of co-regulation and How it enables deep, lasting transformation.If you’ve ever felt stuck despite having all the tools and knowledge, this episode is your game changer!Check Out the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetworkConnect with Jennie Hays via Website or book a free Beyond Mindset Breakthrough Session. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

What if the keys to your success could simply be found in getting out of your own way? Self-doubt and perfectionism only keep you in a loop of holding yourself back. In this episode, Business Leadership Strategist, Sutton C. McCraney shares her personal journey from military service to entrepreneurship and finding purpose, lists the top qualities every effective leader must have, breaks down why copying others is holding you back—and how to embrace your uniqueness, as well as how to uncover and leverage your strengths to create a category of one.Learn more about the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetworkConnect with Sutton C. McCraney via Website or on social media Facebook and Linkedin. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

According to Mirriam Webster “Crazy” is described as “usually offensive” and defined as “not mentally sound: marked by thought or action that lacks reason”. But the thing is, anyone who actually seeks out assistance with any mental health issues, has actively thought and determined that healing is required for their current mental status in order for peace and clarity to enter their lives. This clearly makes them anything but “crazy”. Yet societal and cultural influences have created a sense of oneness between the word and the state of receiving care causing many to suffer in vain. In this episode, licensed professional counselor, Virginia Dale Manning, LPC-S, shares her personal journey of finding purpose through mental health advocacy and breaks down stigmas around therapy, as well as the difference between psychiatrists and therapists - and who you need on your team. Register for the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetwork Connect with Virginia Dale Manning, LPC-S via Website or on social media Instagram and Facebook. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Here’s the thing, it is simply not possible to truly live in the past. 2024 is over and done. The future of 2025 with all the blessings it has in store for you is readily waiting for you to meet it. This present day, this moment, is all you have to embrace and utilize in order to thrive beyond your wildest dreams. In this episode I’ll share with you why this year isn’t just about resolutions—it’s about living intentionally, holistically, and unapologetically!Register for the B.S.E.E.N. Soulcial “Happy Hour Soulcial Series” a six-week soft life experience for women.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetwork Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Here’s a humanizing fact - Disability is the only identity anyone can join at any time. In this episode our guest Alison Hayes, shares her personal experience as a thriving individual living with a disability, discusses its emotional impact and provides tools for self-care.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetworkConnect with Alison Hayes on Thriving While Disabled. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

As women, as leaders and as simple human beings it is incredibly important that we not let unspoken emotions derail our goals; especially when there are proven strategies available to tap into that can help us thrive. In this episode our guest Business Development Expert & Executive Life Coach, Devika Saha, shares her personal journey and provides actionable tools for balancing business growth and emotional wellness.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetworkConnect with Devika Saha on Instagram and Facebook. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Energy is everything, it powers machines, moves our bodies and is exchanged in every interaction. In this episode our guest Energy Healer and Holistic Life coach, Taylor Lashay Ard, shares how to create space, heal negative energy, and step into your most aligned self.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetworkConnect with Taylor Lashay Ard on Instagram , Facebook and site. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

So, in order to truly be successful in life, you need not change who you are. An introvert’s strength doesn’t lie in being the loudest - it’s in being authentic. In this episode our guest visibility coach, Julie Lavia, is giving you 4 powerful tips to help introverts show up online with confidence and authenticity.Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com.Follow us on Instagram @bseenetwork Connect with Julie Lavia on Facebook Check out Julie Lavia’s Facebook Group She Means Impact Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Here’s the thing, you mean more to this world than you’ll ever give yourself credit for. In this episode you’ll get a 3-step framework that will help support you and get you started on your holistic wellness journey. Join the B.S.E.E.N. Well community by heading over to www.bseenetwork.com. Follow us on Instagram @bseenetwork Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe

Are you a marginalized woman who dreams of owning her own business? Or a woman entrepreneur who maybe in need of some motivation and inspiration? Maybe you just love to listen to women win! Well, this podcast is for you. "How to B.S.E.E.N." is a podcast that brings the stories of marginalized women entrepreneurs to the forefront. Each episode delves into the lives, struggles, and triumphs of remarkable women who have navigated unique challenges to build impactful businesses and lead with purpose. Join us as we uncover the wisdom, resilience, and strategies these trailblazers have developed to thrive in a world that often overlooks their voices. These are honest conversations, where we celebrate wins, honor trials, and explore inspiring lessons learned on the journeys to being seen. Get full access to B.S.E.E.N. at drtonislp.substack.com/subscribe