595: How to Beat Burnout and Restore Resilience with Adam Markel
How to Be Awesome at Your Job · Pete Mockaitis
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Show Notes
Adam Markel shares how to create more moments for rest and build your resilience in the face of burnout.
— YOU’LL LEARN —
1) The most valuable skill for any professional
2) The massive costs of burnout culture
3) Quick recovery tactics to boost your resilience
Subscribe or visit AwesomeAtYourJob.com/ep595 for clickable versions of the links below.
— ABOUT ADAM —
Bestselling author, keynote speaker and resilience expert Adam Markel inspires leaders to tap the power of resilience to meet the challenges of massive disruption — for themselves and their organizations. Adam is author of the #1 Wall Street Journal, USA Today, Los Angeles Times, and Publisher’s Weekly bestseller, Pivot: The Art & Science of Reinventing Your Career and Life.
• Adam’s book: Pivot: The Art and Science of Reinventing Your Career and Life
• Resilience Assessment: Your.ResilienceCulture.com
• Adam’s TEDx Talk: “DOING THIS for 10 Seconds Can Change Your Life! | TEDxSouthLakeTahoe”
— RESOURCES MENTIONED IN THE SHOW —
• App: Calm
• Book: The Presence Process: A Journey Into Present Moment Awareness by Michael Brown
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