067: Sharpening Your Memory and Focus with Joanna Jast
How to Be Awesome at Your Job · Pete Mockaitis
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Show Notes
Blogger Joanna Jast shares best practices for boosting your brain’s performance.
You’ll Learn:
- The optimal surroundings for optimal productivity
- Quick hacks for improving your focus
- How our brains are wired to absorb information
About Joanna
Joanna Jast is the author of Laser-Sharp Focus and a top mental performance seeker. She uses her medical background and low-tolerance for fluff to find proven ways of accelerating learning and personal growth. Her mission is to help people achieve professional and educational success faster.
Items Mentioned in this Show:
- Website: Shape Shifters Club by Joanna Jast
- Joanna on Quora
- Book: Laser Sharp Focus by Joanna Jast
- Book: Brain Rules by John Medina
- Book: Getting Things Done by David Allen
- Book: Smart Cuts by Shane Snow
View transcript, show notes, and links at https://awesomeatyourjob.com/ep67
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