How To Build a Happy Life: When Virtues Become Vices
When addictive behaviors override our desires, it may be a sign to investigate the gap between what we crave and what’s really good for us.
How to Age Up · The Atlantic
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Show Notes
When the behaviors we thought would make us happy don’t, we’re forced to bridge the gap between where we are and where we want to be. But our happiness goals are often stifled by the disease of addiction—and its complex neurochemical influence on our desires.
A conversation with psychiatrist Anna Lembke helps us understand the gap between the cravings that drive us and the happiness we seek.
This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.
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Music by the Flix (“Saturdays”), Mindme (“Anxiety”), Dylan Stills (“Queens”), and Yomoti (“Nebula”).
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