Morgan Levine - How to Reverse the Ageing Process
While ageing itself may be inevitable, science allows us to measure our biological age – and provides strategies to slow down and even reverse the ageing process.
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Show Notes
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. Dr Morgan Levine, Head of the Ageing in Living Systems Lab at Yale University, joins the podcast to share her insights into the cutting-edge developments in the science of aging and longevity.
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