How To Academy Podcast

In a goal-obsessed world, how can we become our best selves without falling into a rat race that leaves us feeling burnt out and unhappy? Neuroscientist and entrepreneur Anne-Laure Le Cunff shares a new guide on reaching our goals through the 'experimental mindset', a journey and practice that combines the power of curiosity with creativity and self-discovery. From debunking the myth of finding 'one big purpose' in life, to how we can be anthropologists studying the wonder of our own lives, to how we can create new patterns and habits uniquely tailored to our goals, Anne-Laure shares the joy of finding our way, and how lasting happiness can spring from the process of discovery itself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Foreign policy expert and Senior Research Scholar at Columbia University, Edward Fishman, joins us to reveal the history of sanctions and the threats to economic security today. From the role of sanctions during the Cold War to economic warfare against Iran, Russia, and China, to Trump's current sanctions across the globe, Fishman reveals the power of economic warfare—and the chaos it can wreak in the wrong hands. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visualisation: a neurological mental training technique used by the top athletes in the world to perform at their best. Now, you can learn how to use it too. With simple and actionable steps, mental fitness expert Maya Raichoora reveals a playbook on using visualisation to reach your goals, while redefining success to encompass a deeper sense of meaning. From how to incorporate visualisation into your daily life, to how we can strengthen our character in the most trying of times, Maya reveals how we can better equip ourselves to reach our goals and create the best version of ourselves along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a neglected history. Not a sweeping, definitive, exhaustive history of the world but something quieter, more intimate and particular. Now in this episode, journalist Annabelle Hirsch reveal that history: a single journey, picked out in 101 objects, through the fascinating, too-often-overlooked, manifold histories of women, to show that the past has always been as complicated and fascinating as the women who peopled it. From the objects you thought you knew, like the Bayeux tapestry, to those of domesticity, pleasure (a sixteenth century glass dildo) and subjugation (a thumbscrew), we uncover together the women celebrated by history and of women unfairly forgotten by it alike through its objects and learn that progress is not a linear progression from suppression to emancipation, but beyond all, a history of trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we comprehend the depths of love in hindsight, and the immensity of grief? How can we say 'I love you' to a listener who is no longer alive? And how do we find forgiveness and learn to forgive ourselves? Lead singer and lyricist of Snow Patrol, Gary Lightbody, shares the raw and emotional story of grief, love, and life, upon losing his father in 2019, a journey which inspired the band's latest album, The Forest is the Path. This conversation is a testament to the power of music and to the endurance of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the Executive Director of Human Rights Watch for three decades, Kenneth Roth has dedicated his life to investigating and uncovering abuses across the globe – and pressuring offending governments to stop them. From using the power of unyielding honesty to take on the world's most brutal autocrats and their sycophants, to the resilience of civilians' search for truth even under strict censorship, Kenneth reveals the ceaseless fight for accountability and change to shape a better world. From Putin and Trump, to Xinjiang, China, to Israel and Palestine, Kenneth explores the greatest challenges to human rights today, and the power we have to demand change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mesopotamian civilisation filled more than half of human history: a culture with advanced mathematics and astronomy, a religion that influenced both ancient Greece and the Bible, and a literature that continues to inspire the blockbuster movies of 2025. Yet few of us today know anything about it. Taking us into the library of the Assyrian king Ashurbanipal, scholar and playwright Selena Wisnom reveals a world of gods and monsters, poets and bureaucrats that is both utterly strange and strangely familiar. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Across the headlines, we appear to be falling into a post-truth world. But the questions that most resonate with humanity—on life, death, love, and leadership—remain as pertinent as they were in the age of Socrates. Now philosopher and University of Chicago Professor Agnes Callard joins us to examine how Socratic thought can continue to guide us and ground us, breathing new life into the rigour of inquiry and the importance of truth. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether its the football pitch of the FIFA Women’s World Cup or the diving board of the Olympics, Dr Kate Hays is a woman who knows how to win. Now she joins us to reveal the techniques that create winning mentalities - from breathing techniques to widening the bases from which we draw confidence - that allow us to create the best performance under the greatest pressure. An essential conversation for any individual who wants to succeed, any team which wants to thrive, and anyone who wants to fulfil their potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Kurt Cobain, Bob Dylan is Courtney Love’s all-time rock’n’roll hero. Todd Almond performed Dylan’s songbook on Broadway. They join us for a deeply personal celebration of the legendary songwriter. An electrifying, bewitching singer who, in the words of The New York Times can simultaneously imbue a single sustained note with “a plea, a wound, and a threat”, Courtney Love occupies a singular place in the rockstar pantheon. Her friend and collaborator Todd Almond is a Broadway multi-hyphenate equally acclaimed as a performer, lyricist and playwright, who took us ‘heaven on earth’ (The New York Times) as the star of Conor MacPherson’s Broadway smash hit Girl from the North Country. We brought Courtney and Todd together to celebrate the work of the greatest American songwriter of all-time: Bob Dylan. Whether you're a Bobcat, a Dylanologist, or just an old romantic, tune in for a one-of-a-kind celebration of a singular American talent from two extraordinary performers with unique and personal perspectives on his life and art. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimism, irrational though it might be, is central to the human psyche: it gives us an advantage both in everyday life and in the evolutionary race. Sumit Paul-Choudhury joins us to share his theory of rational optimism: possibilism. Without this optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the 21st century. This is a powerful manifesto for hope and a much-needed new perspective on our prospects. He shows how embracing action, imagination and possibility, we can find a path to the bright side, even – perhaps especially – when the future seems dark. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history itself. Now he brings us closer than ever to the lives of the first twelve Roman emperors. The ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. Delving into his new translation of Suetonius’s Lives of the Twelve Caesars, Tom Holland joins George Osborne to illuminate the lives of the Caesars as never seen before. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, that meeting could have been an email. And that email? Maybe it should have been a voice memo. The hidden secrets of virtual communication are many and mysterious, but CEO of Ping Group Andrew Brodsky joins us with an actionable guide on how to communicate better virtually. From how to decide between an email chain and an in-person meeting, to tips for maintaining 'eye contact' on camera, to whether using emojis can help build trust, Andrew's guide backed by extensive research reveals the dos and don'ts of virtual communication, and how tech can improve our work lives for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. Entrepreneur and writer Sahil Bloom joins Chris Donnelly to reveal the five types of wealth—Time, Social, Mental, Physical, and Financial—and how a balance of all five leads to a life truly rich in meaning and satisfaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We remember the Renaissance as an age of human flourishing: a rebirth after centuries of misery, a return to the glories of antiquity where the culture of Greece and Rome was not only imitated but surpassed. But is that reputation deserved, or a construct of future historians with their own goals in mind? Starring Battle-Popes, necromancers, sculptors, scholars, and assassins, Ada Palmer's new book Inventing the Renaissance is a wild ride through some of the most thrilling and important events in world-history and a glimpse into the making of the modern world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we say 'no' when it matters most? Cornell University's Dr Sunita Sah joins us to share the radical need for each of us to rediscover our core values, and shares how we can navigate a fraught world while staying true to ourselves. Exploring the balance between defiance and safety, justice and belonging, Professor Sah reveals how we can each live more authentically and make decisions that align with our vales in the moments that matter most. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

'Chinese and Any Other Asian.' On official documents, a vast range of identities in the East and South East Asian (ESEA) population in the UK is reduced to a single vague checkbox, an act of Othering with a history several centuries in the making. Academic, poet, and journalist Dr Anna Sulan Masing seeks to change the narrative. Exploring the history of the ESEA population in the UK, which spans on the one hand Empire, violence, and appropriation, and on the other, creativity, fusion, and multiplicity, Anna Sulan reveals a multifaceted history. From how the mythos of MSG drew on the language of Victorian media on opium dens, to why we should close the chapter on Miss Saigon for good, Anna Sulan reveals the rising voices reclaiming a stolen narrative. Learn more about your ad choices. Visit podcastchoices.com/adchoices

History and geopolitical intrigue meet fiction under the masterful skill of #1 New York Times bestselling author Neal Stephenson. He joins us with a new tale: Polostan, a vividly imagined historical epic that traces the enigmatic life of protagonist Dawn Rae Bjornberg. Her life criss-crosses some of the 20th century’s pivotal scenes, from Leningrad to the Great Depression. When a surprising revelation about her past puts her in the crosshairs of U.S. authorities, Dawn returns to Russia, where she is groomed as a spy by the organisation that later becomes the KGB. An expert at merging thrilling fiction with meticulous detail grounded in real historical events, Neal draws back the curtains of his new epic foretelling the dawn of the Atomic Age and marking the beginning of his new series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lola Young has been an actress, an academic, an activist and campaigner, well known for her work on modern slavery and climate justice. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children’s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood. Now she tells Hannah MacInnes the powerful story of how she defied the odds of the ‘care cliff’ to become one of the country’s most prominent activists, a story of care records, lost letters and one of the highest offices in the country. She joins us to share her insights into parliamentary reform, the role of art in politics, and why poverty is the biggest problem facing the UK today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are are the rich getting richer? Why is prosperity moving further and further out of reach for most people? An iconoclast unafraid to speak truth to power, George Monbiot joins comedian Frankie Boyle to take on the fringe philosophy which the wealthy elite have hijacked to guard their fortunes and power. While neoliberalism permeates society, from our mental and economic wellbeing to the foundation of democracy itself, the fight to restore democracy to the people is far from over. George reveals how we can fight back. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We live in the here and now much less than we tend to think. Imagination isn’t the exception in our daily lives; it’s our default setting. Far from being a faculty used only in creative endeavours, the imagination is used constantly when we reminisce, anticipate, plan, daydream and read. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, REM to delusions and the curious case of the mind’s eye, neuroscientist Professor Adam Zeman guides us through the latest science of imagination. Drawing on research in neuroscience, the study of human origins and child development, he shares how the human brain is above all else a creative, imaginative organ – and why we have evolved to share what we imagine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether anticipating the assassination of UnitedHealthcare CEO Brian Thompson in his short story Radicalised, helping the world to wake up to the grift of the social media giants through his concept of 'Enshittification', or imagining a genuinely better world to replace the dystopia of our present in novels like The Lost Cause and Walkaway, Cory Doctorow is equally accomplished as an award-winning storyteller and as an analyst of our present and near future. His new series of noirish crime thrillers transport us into a Silicon Valley where grifters, gangsters, and plutocrats wreak chaos. Cory's decades of firsthand experience of the Valley and deep thought about the relationship between technology and power imbue every page with authenticity and insight. He joins us to reveal the crimes at the heart of the latest book, Picks and Shovels, and the real life misdemeanours that inspired the novel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next. Taking us behind the scenes of a raucous, rollercoaster year, Alex tells Times journalist and bestselling author Caitlin Moran how the band made a surprise – and emotional – return, recording an acclaimed album and playing sold-out shows around the world, from Colchester to Colombia and beyond. Plus: how he went on a crash diet to fit back into his ‘Britpop Trousers,’ a chastening encounter with the President of Columbia, and the magical story behind She's So High. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and aged 75 he shows no signs of becoming less provocative. In this electric conversation with Yanis Varoufakis the pair explore whether progress is a good thing, where the new technologies of our age are taking us and why Slavoj is known as ‘the most dangerous philosopher in the West’. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Both infinitely larger than ourselves and one of humanity's greatest commonalities, the night sky has shaped millennia of human history. Cosmologist Roberto Trotta joins us to reveal what the mysteries of the stars can illuminate about the mysteries of humankind, from our earliest origin myths to our methods of timekeeping which formed around the visibility of stars around the globe. From Babylon to the North Pole, from the beginning of time to the Neanderthals, from our own backyards to imaginations of Venus, this is a voyage across space and time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Orhan Pamuk has traveled far and wide, around the world, across the page, and in the landscapes of his mind. Now he joins Erica Wagner to illuminate his craft. From his travels around the world to his reflections on fellow writers, from journal entries scrawled across the span of over a decade to the beginnings of his creative process, Orhan joins us to explore not only his artistic method, but also how daily happenings and larger currents have shaped his oeuvre. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can scientists now preserve human minds beyond death - and if so, should they? Australian neuroscientist and science communicator Ariel Zeleznikow-Johnston joins us to explain the cutting-edge of his field. The dream of immortality has existed for as long as the human imagination and until now remained just that: a dream. But neuroscientist and science communicator Ariel Zeleznikow-Johnston believes that neuroscientists can, and should, use cutting-edge tools to help cheat death by preserving us until such time that we can be brought back to life. He joins us on the podcast to make a provocative case both for this nascent technology and for a future that will be worth living in, where our descedants will not scorn us but welcome us with open arms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘Could you write what you write if you weren’t so tiny, Joan?’ -Eve Babitz, in a letter to Joan Didion, 1972 One was the New York name on literary lips. The other, a Los Angeleno fireball with a ferocious wit and writerly ambitions. But what started off a relationship of nurture and collaboration quickly became one of the sourest relationships in literature. This is the golden age of Hollywood, where artists and movie stars mix with writers and rock-n-rollers in drug-fuelled parties on Franklin Avenue. Drawing on never-before-seen correspondence between Joan and Eve – letters so intimate you don’t read them so much as breathe them – Vanity Fair’s Lili Anolik reveals to Daisy Buchanan the untold true story of these two truly iconic writers. This is a tale of Los Angeles vs New York, hedonism vs constraint, and a rivalry that burned blisteringly hot in pursuit of success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

George Villiers, Duke of Buckingham: never had King James I's court seen a man of such exquisite beauty. Capturing the heart of the King, becoming his lover and right-hand man, Villiers thus found himself at the heart of court politics too. But along with his angelic face he also had a brilliant mind. Renowned historian and biographer Lucy Hughes-Hallett reveals the life of this astonishingly beautiful and clever young lord, and illuminates the tender relationship he shared with the prudent King which history has mischaracterised as a coward. From Villiers's spectacular rise, to his ultimate fall, Hughes-Hallett reveals this enigmatic life in full colour. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Few historical figures in the British political landscape have been as monumental as Winston Churchill. By the time of his death at the age of 90 in 1965, many thought him to be the greatest man in the world. But what was his life really like? And what might he make of the world today? Churchill's definitive biographer Andrew Roberts joins Matthew D'Ancona to illuminate Churchill in his full complexity, from his childhood to his closest relationships, to even his financial troubles. He also shares what Churchill might make of the greatest political crises we face today, from Ukraine to Gaza. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The seven deadly sins are the vices of humankind that define immorality, the roots of all evil in the world. But do these sins really represent moral failings, or are they important and useful human functions that aid us? In this episode of the podcast, neurologist Dr Guy Leschziner shares the evolutionary benefits of gluttony, greed, sloth, pride, envy, lust and anger. From continuing the existence of the human race to protecting against famine, he reveals a new perspective that engenders compassion and removes judgement from our interactions with each other. Explaining why pathologising behaviour stops individuals getting the support they need, this conversation also dives into hubris syndrome, how stress during pregnancy affects brain development, and many more relevations from the cutting edge of modern neuroscience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the Kabul offices of Moby Group, Afghanistan's largest media company, hundreds of men and women continue to bring programmes and news to the country even after the return of the Taliban. From talk shows to breaking news to educational programmes for young girls, the television empire that began as a small radio station continues to brave the country's shifting political landscape. Now Moby's CEO Saad Mohseni joins Rory Stewart to reveal the dedication and complexity of maintaining a free press, and traces his own journey in the wider history of Afghanistan in peace and in war. Exploring a nation in turmoil, a country poised between despair and hope, Saad reveals a moving portrait of the Afghan people and illuminates how resilience remains. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are expected to operate with industrial-era efficiency at work. But creativity and high-quality ideas can't be generated on the assembly line. So how can we curate the best mental ecosystem for learning, creativity, and problem-solving? From adapting the pace of our work to optimising moments of discovery and illumination, Dr Mithu Storoni explores the gears of our brain and what we can do to make the most of our brain power. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We live in a world where uncertainty is inevitable. How should we deal with what we don’t know? And what role do chance, luck and coincidence play in our lives? Cambridge statistician and beloved broadcaster David Spiegelhalter has spent his career dissecting data in order to understand risks and assess the chances of what might happen in the future. In this episode of the podcast, recorded live in London with live examples with the audience, he guides us through the principles of probability, showing how it can help us think more analytically about everything from medical advice to pandemics and climate change forecasts, and explores how we can update our beliefs about the future in the face of constantly changing experience. Tune in to find why we can be so confident that two properly shuffled packs of cards have never been in the exact same order, what it means to be mathematically lucky, and how a classroom of people will result in a shared birthday in this essential guide to navigating uncertainty while also having the humility to admit what we do not know. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you balance kindness and competence in the workplace? How can you get the success you deserve, earn credit for your accomplishments, and navigate complex office politics without antagonising your colleagues? Over decades of research, behavioural scientist Alison Fragale encountered these recurring questions from high-powered and early-career women alike, determining that many women’s workplace issues boil down to the perception of others. Now she joins us to share her insights, offering actionable strategies that can help women elevate their esteem, all while remaining authentic to themselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“With just 26 letters, you can create any conceivable universe.” - Alan Moore With the rise of new technology, from artificial intelligence to virtual reality, what power remains in our more ancient forms of storytelling? Modern-day alchemist Alan Moore who transmuted comic books into literary gold joins Robin Ince to explore the enduring power of prose and the unique magic that written stories bring. To celebrate the release of Alan's new book The Great When which marks the beginning of his Long London series, Alan and Robin delve into the wonder of words, the power of art, and the enduring magic of prose fiction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Long gone are the days when pigeons relayed our messages; now we have a flood of information at all times, from social media to artificial intelligence, all weaving narratives that shape our lives. But the rise of these new modes of information technology has the power to spread misinformation, challenge independent thought, and even threaten democracy. Bestselling author of Sapiens, Yuval Noah Harari joins Robin Ince to explore how humanity can navigate these new networks, and asks, in this constant deluge of information and misinformation, where can we find real knowledge and truth? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best-known for her journey trekking across the Australian desert, Robyn Davidson joins us to reveal a new expedition, this time into the past. From the lush tropics of Malabar to the loneliness of London, Robyn shares an illuminating portrait of her childhood, the loss of her mother, her journey as a writer, and the strange and wondrous persistence of memory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aged 27, Rebecca F. Kuang is already a New York Times and Sunday Times bestselling, multiple-prize winning author of five novels, a graduate of both Oxford and Cambridge, and currently finding time to squeeze in finishing a doctorate at Yale while writing three more novels she has already sold. Now Rebecca reveals her own literary journey, and how her global sensation Yellowface strikes a deeply personal chord. From the art of crafting villains to loving one's characters, from waiting for hours at empty signings to rising to the heights of literary stardom, from newfound freedom to the insecurities that plague even the best of us, Rebecca Kuang reveals her extraordinary life to date. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Since the dawn of humanity monsters have loomed large in our collective imagination. But why do frightening beasts hold such a powerful grip on us? Natalie Lawrence has always loved monsters. Her passion that took her all the way to Cambridge, where she completed a phD in the history of early modern monsters that informs her new book, Enchanted Creatures. Now she joins us on the podcast to delight your adult brain and inner child alike. When does an animal become a monster? Why should anyone still care about monsters in the modern world, when so many of our favourite myths are fully debunked and true enchantment is hard to come by? Are robots and dinosaurs monsters, or something different? Discover the answer to all these questions and more in this journey through thousands of years of natural – and unnatural – history… Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the last five centuries, humankind has brought change to every inch of the Earth, in a story of environment and empire, of genocide and ecocide, of the expansion of human freedom and its costs. Asking whether humanity can now summon the collective wisdom to save itself, Professor Sunil Amrith joins the podcast to share a history of environmentalism from the perspective of social justice. Arguing for an empathetic approach to climate usage, Professor Amrith shares why environmentalism is ill-suited to headlines, and reveals the human stories that can compel us to take action. Tune in to understand why it will be the artists, not the technocrats, who determine what happens next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Harvard Professor and Ukrainian-born historian Serhii Plokhy joins the podcast to reveal the resilience and courage of the Ukrainian workers held hostage inside Chernobyl under Russian occupation. As hours stretched into weeks of hostility with no help from the outside world, the crew members' critical decisions alone prevented another nuclear catastrophe reminiscent of the disaster three decades earlier. In a wider warning to the world, Serhii Plokhy uncovers just how unprepared we are to deal with acts of nuclear terrorism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Soon after announcing his first campaign for presidency, Donald J. Trump declared that life “had not been easy for me”, delivering a campaign narrative around his business acumen based on his journey from talented upstart to a multi-billionaire. This narrative was a lie. Drawing on access to twenty years’ worth of Trump’s confidential tax information, business records and interviews with Trump insiders, reporters Russ Buettner and Susanne Craig won a Pulitzer Prize for the investigations into Trump’s finances – and the deceptions at the core of his claims of business success. In this episode, Buettner and Craig share insights from the school playground to the set of The Apprentice as well as never-before-seen financial records and intelligence on the relationship with his father Fred Trump, all belying the public image that took Trump all the way to the White House, and demonstrated that a lie will become truth if it is told often enough. Can a man who has squandered fortune on money-losing businesses continue to be saved by blind luck in the future?And can Trumpism survive beyond Trump? Tune in to find out. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider communities – to both hurt and heal. In this episode, recorded live in London, Dr van der Kolk explores trauma, abuse and suicidality to reveal new approaches to recovery that move away from talking and drug therapies to heal mind, brain and body. Tune in for a deep dive into some of the most staggering new research in the field. -- To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Since the dawn of humanity, our sense of ourselves has been shaped by things that seem human - or nearly human - but are not. From sacrificial animals to household pets, ancient gods to future technologies like robots and AI, human ethics was, is and will continue to be profoundly influenced by its relationship with intelligences other than our own. What moral responsibility do we have toward the prey that we hunt and the machines that clean our homes? Why did medieval Europeans put pigs and cats on trial, and what can the Delphic Oracle tell us about ChatGPT? Anthropologist Webb Keane takes us beyond the boundaries of the human world in this episode to answer these questions and more. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson joined us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to building sustainable habits that can help you thrive, Dr Anderson reveals that success doesn't have to come at the expense of your wellbeing. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our turbulent times, how do we grapple with our past? Are we capable of grappling with Britain's imperial history without whitewashing? David Olusoga and Alan Lester believe that the truth matters; it matters far too greatly to be hijacked by apologists and racists. They joined us in conversation to reveal the truth about the British Empire and fight back against those who smear the integrity of professional historians; together, they reveal a new way forward in understanding the history of the nation that is honest, open, and not warped by contemporary politics. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance. Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone. Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Longtime listeners will remember the artist and folklorist Amy Jeffs from her episode exploring the medieval wilderness; her latest book Saints returns to the medieval world to explore the lives and legends of European saints -- from men raised by wolves to women communing with flocks of birds. She joined us in conversation with the author and critic Sam Leith, whose new book The Haunted Wood is a history of and reflection upon children's literature from Aesop to the modern day. Their dialogue is a must-listen for anyone of any age willing to be enchanted by the power of storytelling. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oliver Burkeman’s global bestseller Four Thousand Weeks was a reflection upon our brief time on earth that changed lives and inspired thousands. Now armed with a meadow of playful metaphors to illustrate his philosophy, he joins the podcast to offer us a crash course in how to make the most of our lives without giving into the cult of self-help. Sharing his cynicism of society’s overemphasis on hyperproductivity, which has held us hostage to a ‘daily productivity deficit’, Oliver shows that ‘done not perfect’ is always better. Tune in to discover why letting things happen rather than making them happen could increase your productivity, and why realising that things are worse than you imagined can be the liberating force your life needs. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices