Dr Amy Shah - How to Manage Hunger and Cravings
Physician Amy Shah debunks mainstream myths about hunger and provides science-based strategies to manage food cravings.
July 28, 202359m 51s
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Show Notes
Our guest on this episode is Amy Shah, a physician who trained at Cornell, Columbia and Harvard. She specialises in nutrition and the mind-body connection that leads to hunger and cravings. Her new book on that subject is called I'm So Effing Hungry. She joined Hannah MacInnes earlier this year to tell us all about it.
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