The Comparison Trap: Why We Compare, When to Say Yes, and the 48-Hour Rule
How Not to Screw Up Your Kids · Dr Maryhan
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Show Notes
It’s said that comparison is the thief of joy, and there’s truth to this.
Whether it’s your kids thinking their life is so unfair because their friends have phones, or go to parties and they’re not allowed, to you as a parent constantly judging yourself against the other mums and dads at the school gate.
In this episode, I show you how to avoid the dreaded comparison trap. I explain the five step response framework, share some helpful tips to stop you comparing yourself against other parents, and talk through some examples to help you put all of this into practice.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:57 - What are we doing wrong?
04:37 - The five step response framework
08:17 - When to say yes
14:41 - Coping when the answer is no
17:41 - Age appropriate conversations
21:17 - School gate gossip
24:50 - Give yourself 48 hours
27:31 - Talk it through with your tribe
29:26 - Neurodiversity and social media
32:23 - Examples
36:06 - Separation comparison from genuine concern
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