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Show Notes
Here are the highlights:
Regulate emotions (4:00)
Input matters (8:11)
Sleep (9:26)
Exercise daily (13:36)
Silence (16:34)
Toxins impact thinking (19:40)
Reflective practice (21:20)
Opportunities for growth (22:40)
Novelty fires neurons (24:42)
Gratitude practice (24:00)
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