How to Sleep Better with The Sleep Mums' Cat & Sarah
How Not to Screw Up Your Kids · Dr Maryhan
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Show Notes
Sleep and routines are probably the two biggest challenges we want answers to as parents regardless of how old our children are! Cat and Sarah's approach is refreshingly honest and super practical so you're in for a treat.
Listen to The Sleep Mums podcast
Buy the book 'Sleep Better Baby'
Here are the highlights:
(02:45) Do you have a routine or not?
(08:37) Every child has different needs
(10:46) The difference between babies and children
(15:11) Routine is like a crib sheet
(17:44) Don’t get sucked into comparison
(23:26) How to help older children settle
(26:23) How to make sure you get enough sleep
(32:11) Is there a difference between men and women’s sleep?
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