Bucket Emptying: 5 Mindset Shifts Before Returning to Work
How Not to Screw Up Your Kids · Dr Maryhan
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Show Notes
Returning to work is not easy, especially for new parents.
You’ve probably had an extended time off. Your routine is different, your priorities are different, and life is different - you have a child now! So going back to work will never be the same as before.
It is hard to adjust to your new normal, but I am going to share five ways you can shift your mindset to deal with this big change.
Spoiler alert: parents might be superheroes, but we’re all still human. It’s ok to cut yourself some slack!
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
01:24 - You WILL have to drop things
04:57 - Control what you can in the moment
08:28 - Find the tribe you need
09:44 - Curate your own feed
13:29 - Your child needs YOU to be ok
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