93. 5 Ways I Went About Reducing Toxins In My Home
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
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Show Notes
The idea of removing toxins from your home can be overwhelming. When Allison got diagnosed with an autoimmune disease a few years ago, she set out to make some changes in her life to improve her overall health. She focused on three areas - her diet, physical strength and environment. Today, she's sharing the five ways she addressed reducing the toxins in her home environment.
Links Allison mentions in the episode:
Episode 48. 5 Things That Improved When I Dropped Gluten
Episode 17. How I Found A Fitness Routine That Stuck
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