71. The Truth About Growing Pains and Sleep
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
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Show Notes
Did you know that the aches and pains widely referred to as "growing pains" really have nothing to do with growing at all. These common pains, however, can really mess with your child's sleep.
In today's episode, Allison is sharing what we know about these pains and two proactive strategies you can use with your child to help them avoid these nighttime pains. Plus, she'll discuss tips for helping your child find relief if these pains are already an issue.
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