2. Q&A - Struggling with the Transition Down to One Nap
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
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Show Notes
In this Q&A episode, Allison tackles a listener's question about transitioning down from two naps to one. Kelly's question is one that Allison hears from many parents. This is a roadblock a lot of us struggle with. Allison will give you SPECIFIC instructions on maneuvering through the necessary steps while keeping your child's sleep in alignment with their circadian rhythm. She'll walk you through the exact timing of the ideal nap and how to use a rescue bedtime to help if needed.
This can be a challenging time. Without a plan, your child may end up overtired, and you may end up frustrated. Listen in and let Allison walk you through this tricky transition so you can avoid feeling stuck.
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From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.
Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.
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