182. How To Respond When Your Child Says They Are Tired
How Long 'Til Bedtime? | Sleep and Parenting Podcast · Allison Egidi
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We all want our kids to embrace bedtime and develop a positive relationship with sleep, but sometimes we miss key opportunities to reinforce this mindset. In today's episode, Allison is sharing a simple, go-to response to your child's "I'm tired" that can encourage a healthy sleep attitude.
Episode highlights:
-
The golden moment when your child says, "I'm tired" at dinner and how to respond
-
Why validating your child's feelings of tiredness can be a game-changer
-
How to reinforce the importance of listening to their body's signals
-
The power of using positive language around sleep
-
What to do if your child truly needs sleep more than food
-
Tips for shaping a positive sleep narrative that reduces bedtime resistance
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.
Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!
Connect with Allison: