Season 3 · Episode 1
32. Digging deep and detaching from your thoughts with Ash Grunwald.
How I quit alcohol · Danni Carr
January 30, 202122m 34s
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Show Notes
Have you ever started a challenge or made a New Years resolution and a few weeks in lost your mojo and then abandoned ship? In this episode Ash and I talk about the 3-4 week mark and starting to dig deep. Could becoming an observer of your thoughts help you detach enough that you can start to make better choices? Can a gratitude practise make you a happier person and pull you out of a rut? We think yes!
To purchase the How I Quit Alcohol Playbook or to book a coaching call go to
https://www.iquitalcohol.com.au/shop
To find out more about our upcoming challenges join our newsletter
at www.iquitalcohol.com.au
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
To purchase the How I Quit Alcohol Playbook or to book a coaching call go to
https://www.iquitalcohol.com.au/shop
To find out more about our upcoming challenges join our newsletter
at www.iquitalcohol.com.au
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
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