27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald
How I quit alcohol · Danni Carr
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Show Notes
Following the webinar I hosted last week about triggers over the Christmas period and how to handle them, Ash and I further expand on the discussion, what works and the mindset you need to get through triggering times.
The whole concept that no trigger can be a problem if you don't let it be a problem.
We also discuss strategies such as visualisation, being prepared, being a beacon of love, setting an amount of time for an event and most importantly keeping a light heart through it all.
For more info on the 3 months challenge go to
https://www.iquitalcohol.com.au/events
To purchase the Playbook go to
https://www.iquitalcohol.com.au/shop
The book we discussed was Tiny Habits by BJ Fog
For more resources go to www.iquitalcohol.com.au
To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
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Published: Nov. 22, 2020 @ 3AM Edit
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