Marathons
On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.history.com/news/why-is-a-marathon-26-2-miles https://en.wikipedia.org/wiki/Marathon https://marathonhandbook.com/how-many-people-have-run-a-marathon/ https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/ https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799 https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8 https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11 https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/ https://www.bswhealth.com/blog/much-running-bad-heart https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667 https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske https://marathonhandbook.com/is-running-a-marathon-bad-for-you/ https://bjsm.bmj.com/content/38/4/498 https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/ https://prophysiotherapy.co.uk/blog/common-marathon-injuries/ https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running. https://www.nature.com/articles/s41598-022-13844-4 https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/
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Show Notes
On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests.
Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.history.com/news/why-is-a-marathon-26-2-miles
https://en.wikipedia.org/wiki/Marathon
https://marathonhandbook.com/how-many-people-have-run-a-marathon/
https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/
https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop
https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11
https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/
https://www.bswhealth.com/blog/much-running-bad-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667
https://marathonhandbook.com/is-running-a-marathon-bad-for-you/
https://bjsm.bmj.com/content/38/4/498
https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/
https://prophysiotherapy.co.uk/blog/common-marathon-injuries/
https://www.nature.com/articles/s41598-022-13844-4
https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/
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