Ice Baths
On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist. Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/ www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/ https://en.wikipedia.org/wiki/Ice_bath https://en.wikipedia.org/wiki/Life_expectancy https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html https://www.masterclass.com/articles/ice-bath-at-home-explained https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/ https://www.wimhofmethod.com/benefits www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits https://pubmed.ncbi.nlm.nih.gov/10751106/ https://pubmed.ncbi.nlm.nih.gov/35021915/
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.
Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/
www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water
https://en.wikipedia.org/wiki/Ice_bath
https://en.wikipedia.org/wiki/Life_expectancy
https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html
https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html
https://www.masterclass.com/articles/ice-bath-at-home-explained
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/
https://www.wimhofmethod.com/benefits
www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf
www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits
https://pubmed.ncbi.nlm.nih.gov/10751106/
https://pubmed.ncbi.nlm.nih.gov/35021915/
Learn more about your ad choices. Visit podcastchoices.com/adchoices