Why You’re So Obsessed With Yourself (And Don’t Realize It): The Soft Heart Reset
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Show Notes
Everywhere we look, we’re told to focus more on ourselves— our image, our goals, our glow-up, our main character energy. But sometimes, all this self-focus leaves us anxious, disconnected, and constantly comparing.
In this episode of Hot and Unbothered, your host Brianna Gomez reveals the heart glow-up nobody talks about:
how to stop being overly self-centered, soften your mindset, and see people with more compassion, presence, and intention.
We’re diving into:
• why we get stuck in self-focused thinking
• how it affects your happiness and relationships
• the mindset shift that brings real peace
• how to notice others instead of performing
• habits that make you softer, kinder, and more grounded
This episode is for you if you want deeper relationships, more peace, and a life that isn’t all about you— in the best, healthiest way.
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