Minerals 101
Are You Menstrual?When it comes to nutrition for hormone health we absolutely need to focus on eating enough and balancing our meals, but one often overlooked area of nutrition is mineral content. In this episode, we are going to give you a crash c...
Hormone Healing RD · Amanda Montalvo
Audio is streamed directly from the publisher (audio-delivery.cohostpodcasting.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are You Menstrual?
When it comes to nutrition for hormone health we absolutely need to focus on eating enough and balancing our meals, but one often overlooked area of nutrition is mineral content. In this episode, we are going to give you a crash course in minerals and explain the benefits of hair testing and how it differs from blood work and hormone testing.
Our minerals are like spark plugs--they kick off essential reactions in the body and get things moving. One example of this is an essential mineral that we will talk more about--copper. The body uses copper and oxygen to make ATP, which is our main energy source. The cells in our body require minerals to make energy and hormones, which is why we focus so much on them in our practice. We hope you enjoy nerding out with us!
Links:
- Blog - Mineral Testing vs. Hormone Testing: https://www.hormonehealingrd.com/blog/mineral-versus-hormone-testing
- Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
- Blog - Adrenal Cocktail: https://www.hormonehealingrd.com/blog/adrenal-cocktail-recipes
- Blog - Blood Sugar Dysregulation & Minerals: https://www.hormonehealingrd.com/blog/blood-sugar-and-minerals
- Learn how to start monitoring your metabolism with our Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide
- Sign up for our weekly Feminine Periodical newsletter: http://bit.ly/2tWOBtw
- Follow us on Instagram: http://instagram.com/hormonehealingrd/