PLAY PODCASTS
How to Boost Progesterone Levels Naturally
Season 2 · Episode 7

How to Boost Progesterone Levels Naturally

Are You Menstrual ? – One of the most common questions we get is how to naturally increase progesterone. And to be honest, this is a loaded question. Often people are looking for a magical food or supplement to boost their progesterone levels, but ...

Hormone Healing RD · Amanda Montalvo

February 21, 202248m 31s

Audio is streamed directly from the publisher (audio-delivery.cohostpodcasting.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Are You Menstrual ? –
One of the most common questions we get is how to naturally increase progesterone. And to be honest, this is a loaded question. Often people are looking for a magical food or supplement to boost their progesterone levels, but in reality, there’s a lot more at play. 

There are 3 main areas we want to look at when supporting progesterone levels naturally that we will focus on in this episode:

  1. Metabolism: this is how your body makes energy--in order to make enough progesterone, we need to have enough energy. 
  2. Nourishment: both macronutrients (protein, fat, & cabr) and micronutrients (vitamins & minerals)
  3. Stress: this is a blanket term meant to cover many areas such as mental, emotional, and physical stressors

Let’s dig into each of these areas and teach you how to support healthy progesterone levels. 

~

Resources/Links:

← All episodes of Hormone Healing RD