6: The Complete Guide to Detox During Pregnancy & Breastfeeding
Join Patreon to get access to liver and bile guide bonus here.Your body doesn’t press pause on detoxing just because you’re pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it’s a cons...
Hormone Healing RD · Amanda Montalvo
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Show Notes
Join Patreon to get access to liver and bile guide bonus here.
Your body doesn’t press pause on detoxing just because you’re pregnant.
In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it’s a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.
The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.
It comes down to working with your body’s detox systems, not against them.
You’ll Learn:
[00:00] Introduction
[01:55] What “detox” really means during pregnancy and breastfeeding
[03:35] The surprising truth about what the placenta and breast milk can’t filter out
[11:30] The daily foundations that naturally support your body’s detox pathways
[25:03] Why stress, light, and breath may matter more than any detox gadget
[35:50] Specific movements that can change your sleep and comfort in late pregnancy
[46:51] The safe supplements and minerals that actually make a difference
[52:19] The one binder that supports detox without overstimulating your system
Resources Mentioned:
Paleovalley Whole Food Vitamin C | Website
Paleovalley Electrolytes (use code HORMONEHEALINGRD10) | Website
BodyBio PC | Website
Paris Latka YouTube Channel | YouTube
The Feminine Periodical Newsletter | Website
Psyllium Husk | Website
RA Optics Glasses (use code HHRD) | Website
Home Is Where The Sauna Is | Article
Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.
Find more from Amanda:
Hormone Healing RD | Instagram
Hormone Healing RD | Website
Hormone Healing RD | Facebook
Hormone Healing RD | YouTube
Hormone Healing RD | TikTok