Season 1 · Episode 15
Namaste & A Fresh Start.
H.O.P.E - Hang On Pain Ends · Alana Michaels
January 28, 202616m 53s
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Show Notes
I've never claimed to be a Yogi. Most of all because I think the word "Yogi" is annoying. But, today ... on the yoga mat, felt like the first time in a very long time ... where I knew why I was there. In that Moment "in time" ... I knew I was meant to be there. So whether you know what a downward dog is or not... I think this is a good one. Especially for those of us that know, deep down in our hearts, it's time for a fresh start.