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Honeydew Me

Honeydew Me

Emma Norman & Cass Anderson · Cassandra Anderson

287 episodesENExplicit

Show overview

Honeydew Me has been publishing since 2020, and across the 6 years since has built a catalogue of 287 episodes. That works out to roughly 290 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 54 min and 1h 8m — and the run-time is fairly consistent across the catalogue. Roughly 23% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 19 episodes already out so far this year. Published by Cassandra Anderson.

Episodes
287
Running
2020–2026 · 6y
Median length
1h 2m
Cadence
Weekly

From the publisher

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang!

Latest Episodes

View all 287 episodes

266. Welcome to 30, This Is Not What We Expected!!!!!

May 13, 20261h 1m

265. The Lies We’re Sold About Motherhood & Maternal Instincts (And How They’re Hurting Us)

May 6, 20261h 2m

264. Honey Archive: How To Own Your Slut Era with Zachary Zane

Apr 29, 202656 min

263. Q+A: "Is It Bad I Like Solo Sex Better Than Sex with My Partner?"

Apr 22, 202637 min

262. Dirty Talk Tips for Beginners: What to Say Without Feeling Embarrassed

Apr 15, 202649 min

261. How to Get the Sex You Actually Want

In this episode, we sit down with Dr. Tara, tenured professor, award-winning researcher, and author of the new book "How Do You Like It: A Guide For Getting What You Want (In Bed)," to talk about what it actually takes to have a satisfying, connected sex life. From communication to confidence to understanding what it is you like, this conversation breaks down the practical skills behind better sex. We Cover: Why great sex is a learned skill, not something you’re just “good at.” Breaking down the myth that sex should come naturally and why education, practice, and communication matter. How to figure out what you actually want in bed. Simple ways to explore your desires, preferences, and turn-ons without shame or pressure. The biggest communication mistakes couples make about sex. Why avoiding conversations leads to disconnection and how to start talking about sex in a way that feels safe and productive. How to ask for what you want without feeling awkward or rejected. Practical tools for expressing needs, giving feedback, and building confidence when communicating about sex. Why desire can feel confusing or inconsistent in relationships. Understanding different desire styles and why your sex drive might not work the way you think it should. How to create more satisfying and connected sex in long-term relationships. Small shifts that can make a big difference in intimacy, pleasure, and emotional connection. What’s getting in the way of your sex life (and how to start shifting it). Common blockers like stress, shame, and unrealistic expectations, and how to work through them in real life. Connect with Dr. Tara by buying her book "How Do You Like It" HERE, following her on Instagram HERE, or going to her website HERE! Learn more about 1:1 coaching HERE!⁠⁠⁠⁠ ⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 8, 20261h 1m

260. What No One Tells You About Labor and Delivery (From an OB-GYN)

In this episode, we’re sitting down with Dr. Jennifer Lincoln, OB-GYN and OB hospitalist, to talk about birth in the only way we know how... with a whole lot of honesty and oversharing. So many people go into labor thinking they know what to expect… and then everything feels confusing, fast, or completely different than what they had planned. We talk about what’s actually normal, how decisions get made in the moment, and how to stay informed without feeling overwhelmed by it all. We Cover: What “normal labor” actually looks like (and why it’s more flexible than you think). Breaking down the stages of labor, timelines, and variations so you understand what’s typical, what’s not, and why there’s a wide range of normal when it comes to childbirth. How to advocate for yourself during labor and delivery in a medical system that can feel overwhelming. What informed consent really means, how to ask questions, and how to feel more in control of your birth experience even in high-pressure or emergency situations. The biggest myths about birth and pregnancy on social media (and what’s actually evidence-based). Separating fear-based narratives and misinformation from real medical guidance so you can make decisions rooted in facts, not that random TikTok you saw while doom scrolling. Your options during labor: inductions, C-sections, epidurals, and everything in between. A clear, judgment-free breakdown of common interventions, what they involve, and how to decide what’s right for you and your body. What happens when things don’t go according to plan (and how to navigate unexpected outcomes). Understanding complications, emergency scenarios, and how to mentally and emotionally prepare for the unpredictable nature of birth. How to approach decision-making when labor isn’t progressing as expected. Exploring how providers assess labor in real time, what “not progressing” actually means, and how to stay informed instead of rushed or pressured. Why so many people still feel unprepared for birth (even after doing all the research). How overwhelming information, lack of clear guidance, and mixed messaging can still leave you feeling unsure going into labor. Connect with Dr. Lincoln by buying "The Birth Book" and following her in Instagram. Learn more about 1:1 coaching HERE!⁠⁠⁠ ⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 1, 20261h 11m

259. Q+A: "Why Does Everyone Else Have a Better Sex Life Than Me?"

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: “All my friends talk about how amazing their sex lives are, and meanwhile my partner and I are struggling. It’s starting to make me feel like something is wrong with me or our relationship. We’ve been together a couple years… is it normal to have this many issues or is this a red flag?” What We Cover in This Episode: Why it feels like everyone else is having better sex than you. The truth about comparison, what people don’t share about their sex lives, and how this impacts your confidence. What are actual red flags in a sex life vs normal relationship struggles. How to tell the difference between fixable intimacy issues and deeper problems like lack of care, effort, or emotional connection. Why your sex life might not feel good (and it’s not your fault). How poor sex education, lack of communication, and not knowing your own desires can create a disconnect in the bedroom. How to figure out what you like sexually. Practical ways to explore desire, including solo play, Want/Will/Won’t lists, and expanding your understanding of pleasure. How to communicate about sex without making it awkward. Simple ways to talk about turn-ons, turn-offs, and different desire styles like responsive vs spontaneous desire. How to improve your sex life and feel more connected to your partner. Taking pressure off, redefining what sex means beyond penetration, and creating a version of intimacy that actually works for you. FREE "Want, Will, Won't List" here! Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 25, 202647 min

258. Why Your Pelvic Floor Might Be the Missing Link to Better Sex

Pelvic floor health is one of the most overlooked parts of our bodies, and for many people with vulvas, it’s the missing link to better pleasure, stronger orgasms, and feeling more connected to their body. This week, we’re joined by Jana Danielson, founder of Bloom Better, a longtime Pilates instructor, pelvic floor educator, and creator of the Cooch Ball, a pelvic floor fitness tool designed to help people reconnect with their bodies. Jana shares her personal journey from years of chronic pain and medical dismissal to becoming a leader in pelvic floor education. We talk about why pelvic floor health matters for everything from core strength to sexual pleasure, how shame has kept many of us disconnected from this part of our body, and the small things you can start doing today to support pelvic floor health. We cover: Jana’s journey from chronic pain to pelvic floor advocacy. How years of unexplained pain, medication, and medical dismissal led Jana to explore movement, Pilates, and the pelvic floor as a path toward healing. Why the pelvic floor is so misunderstood. How shame, lack of education, and gaps in traditional health care have left many people disconnected from this important part of their anatomy. The role the pelvic floor plays in pleasure and sexual function. Why pelvic floor health impacts arousal, orgasm, and sensation more than most people realize. How movement and breath affect pelvic floor health. The connection between the nervous system, breath, posture, and pelvic floor engagement. Common pelvic floor issues many people experience. From tension and pain to weakness and lack of awareness, and why these challenges are more common than most people think. How Pilates and body awareness can improve pelvic floor function. Why strengthening, relaxing, and reconnecting with the pelvic floor can transform both physical comfort and sexual wellbeing. The inspiration behind the Cooch Ball. How Jana created the first pelvic floor fitness tool designed specifically to help people release tension and reconnect with their pelvic floor. Why pelvic floor care matters at every stage of life. From postpartum recovery to aging and menopause, and why this part of the body deserves attention long before problems show up. CLICK HERE to get your own Cooch Ball! Connect with Jana on Instagram or TikTok. ⁠Interested in 1:1 coaching with Cass & Em? Book a FREE strategy sesh HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 18, 20261h 19m

257. How To Have A 20 Minute Orgasm with Susan Bratton

Vulvas and vaginas aren't complicated or mysterious, we've just never been properly taught how to pleasure them. Until now. In this episode, we’re joined by Susan Bratton, intimacy expert to millions, educator, and longtime advocate for pleasure-forward sex education. Together we break down the anatomy of female arousal, the full erectile tissue system in the vulva, and why so many people misunderstand what our bodies actually need to experience deep pleasure. We talk about why arousal takes time, how the body physically changes during sexual stimulation, and why expanding our understanding of pleasure anatomy can completely transform the sexual experience for both partners. If you’ve ever wondered why foreplay matters so much, why stimulation can feel different depending on arousal levels, or how to create more pleasure in partnered sex, this conversation is for you Honey Bun. We Cover: The vulva’s erectile tissue system. Why arousal involves far more anatomy than just the clitoris and how engorgement changes sensation. How arousal physically changes the body. What actually happens to the vulva and vaginal tissues during sexual stimulation and why time and blood flow matter. Why many people with vulvas struggle to feel enough stimulation during sex. How misunderstandings about pleasure anatomy can lead to rushed arousal and less pleasurable experiences. The role of engorgement in pleasure. Why the body needs time and stimulation for tissues to swell and become more sensitive. How to build stronger arousal before penetration. Why extended stimulation and touch can dramatically change sensation and comfort. Understanding different pleasure pathways. How different types of stimulation activate different parts of the vulva and internal erectile tissue system. Why sex education often gets vulva anatomy wrong. The cultural and educational gaps that leave many people confused about how pleasure actually works in these bodies. How partners can support deeper pleasure. Simple mindset shifts that help couples slow down and explore arousal more intentionally. Resources: drivedesire.com expandherorgasmtonight.com 1:1 coaching with Cass & Em. Book a FREE strategy sesh HERE!⁠⁠ About Susan Bratton: Susan Bratton is a globally recognized intimacy expert, educator, and advocate for pleasure-positive sexuality. She has spent decades teaching people how to expand their understanding of arousal, connection, and pleasure in long-term relationships. Susan is known for translating complex sexual health concepts into practical, approachable tools that help couples experience more intimacy, communication, and satisfaction in their sex lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 11, 20261h 9m

256. The Invisible Labor of Being a Daughter & How It Shapes Our Relationships

Most of us spend our entire lives being someone’s daughter, but we rarely talk about what that role actually asks of us. In this episode, we’re joined by Dr. Allison Alford, a professor of communication at Baylor University and a leading researcher on “daughtering,” to unpack the expectations, emotional labor, and pressure many women carry in their families and how those dynamics can quietly shape our relationships, boundaries, and even our sex lives. What “daughtering” actually means. Why the role of daughter is rarely talked about but deeply shapes our identities, responsibilities, and expectations in families. The invisible labor daughters often carry. How emotional support, family coordination, and relational maintenance quietly fall on daughters. Why being a “good daughter” becomes tied to self-worth. How many women internalize the idea that being available, supportive, and reliable is what makes them worthy. The pressure of family expectations. Why daughters often feel responsible for maintaining harmony, showing up for everyone, and never dropping the ball. The shift from “perfect daughter” to “good enough daughter.” A simple reframe that helps reduce the pressure and unrealistic standards so many of us carry. How daughterhood affects romantic relationships. Why carrying too much emotional labor in family dynamics can leave women feeling mentally tapped out and impact desire and intimacy. Why partnership and delegation matter. How allowing siblings or partners to share emotional responsibilities can relieve pressure and strengthen relationships. Setting boundaries with family members. Practical ways to decide what you are and are not willing to discuss and how to communicate those boundaries clearly. Preparing for difficult family conversations. Why going into family interactions with a plan can help prevent frustration and resentment. How to start reshaping your role as a daughter. Small mindset shifts that help relieve some pressure while still maintaining connection with family. Connect with Dr. Allison Alford Learn more about Dr. Alford’s research on daughterhood and family communication on her website or by listening her podcast Hello Mother, Hello Daughter, where she explores the mother-daughter relationship through both academic insight and lived experience. You can also purchase a copy of her book "Good Daughtering" HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 4, 20261h 12m

255. Q+A "How Do I Initiate Sex As Someone With Responsive Desire?"

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "Is there a way for someone with responsive desire to initiate sex? Do you have any recommendations?" What We Cover in This Episode: • Can you initiate with responsive desire? Yes. Initiation does not have to mean you are ready for sex right away. This episode explores how people with responsive desire can start connection in ways that feel safe, honest, and pressure-free. • What responsive desire actually means. Why some people need emotional or mental build-up before physical arousal, and how explaining your “longer runway” can change the way your partner understands intimacy. • The fear of being a tease or changing your mind. A real conversation about hesitation around initiating, including the pressure to follow through and how to reframe initiation as starting foreplay, not promising sex. • How to talk about initiation with your partner. Scripts and examples for getting on the same page about timelines, expectations, and what initiating looks like when you need more build-up before intimacy. • Creative ways to initiate without pressure. From morning cuddles and daytime flirting to teasing PDA and slow-burn make-outs, we share playful techniques that help build anticipation while honoring responsive desire. • You are not too much for needing more. A reminder that responsive desire is valid, that foreplay and communication create better sex for everyone, and that your needs matter whether you are dating, single, or in a long-term relationship. ⁠Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 25, 202639 min

254. Honey Archive: "HELP! The Sex Is Bad..."

In this week’s Honey Archive episode we’re answering one of YOUR questions with a mix of expert insight, personal experience, and a very real conversation about what to do when the sex in your relationship just isn’t clicking. If you’ve ever loved someone but felt disconnected in the bedroom, this one’s for you. The Question:“I’ve been with my boyfriend for a while now, and the sex… it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just don’t know how to approach it, so please HELP!” We cover: Questions to ask yourself first. How to figure out whether the issue is chemistry, communication, expectations, or simply not knowing what you actually want yet. Expert tips for talking about sex with a partner. Ways to start the conversation without triggering shame, defensiveness, or pressure so it feels collaborative instead of critical. How to give honest feedback without being harsh. Why tone, timing, and framing matter and how to express your needs in a way that builds connection instead of distance. What giving feedback in the moment can look like. Small language shifts that help guide your partner without turning sex into a performance review. Why being “bad at sex” is more normal than you think. How most people never receive real sex education and why awkwardness is part of learning, not a sign of incompatibility. The difference between skill issues and deeper mismatches. How to tell when something can grow with communication versus when values, desire, or attraction might not align. Permission to outgrow sexual dynamics that don’t feel good. Why it is okay to want more pleasure, more effort, or a different kind of connection. When it might be time to leave. A grounded conversation about recognizing when the sexual disconnect reflects a bigger relationship issue and giving yourself permission to choose what feels right for you. ⁠⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 18, 202642 min

253. Why You Don’t Want Sex Like You Used To: Desire, Long-Term Relationships, & Life After Kids

For a lot of us, having kids absolutely wrecks our sex lives… at least for a while. And no one really prepares you for that. In this episode, we’re joined by Rebecca Howard Eudy, PhD, LMHC, an AASECT-certified sex therapist and couples therapist, to talk about what actually happens to desire, intimacy, and connection after kids (or even just in long term relationships). We dig into exhaustion, resentment, pressure, and why so many couples assume something is wrong with them, when really they’re just navigating a huge shift. This conversation is about understanding what’s happening and figuring out how to rebuild intimacy in a way that actually works for the season you’re in. We cover: How pressure kills intimacy. What happens when sex becomes another expectation instead of a point of connection. Why resentment shows up in the bedroom. How unequal labor, emotional disconnect, and unspoken needs quietly erode desire. How to rebuild emotional and physical intimacy. Practical ways to reconnect that do not rely on forcing desire or “trying harder.” Why sex changes so much after kids. Rebecca explains how exhaustion, mental load, and identity shifts directly impact desire and arousal. The difference between low desire and low capacity. Why many parents still want sex but feel too depleted to access it. Understanding desire differences after parenthood. Why mismatched desire is common and not a sign something is wrong with your relationship. Why scheduling intimacy can actually help. How planning connection creates safety and reduces pressure instead of killing spontaneity. The importance of redefining sex after kids. Moving beyond penetration-focused sex and expanding what intimacy can look like now. How to talk about sex without blame or defensiveness. Language shifts that help couples feel like teammates again. Connect with Rebecca: BUY HER BOOK HERE! Visit her website HERE! Follow her on Instagram HERE! Listen to her podcast HERE! ⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 11, 20261h 18m

252. What Your Sex Life (and Erections) Can Tell You About Your Health

What if your sex life could tell you something important about your health? In this episode, we’re joined by Dr. Elliot Justin, an ER doctor of 25 years who pivoted into sexual health innovation to change the way we talk about bodies, pleasure, and well-being. We explore how erections, cardiovascular health, data-driven tools, and honest conversations can give us earlier insight into what’s happening in the body and why sexual health should never be treated as separate from overall health. We cover: Why sexual health is a health issue, not a vanity issue. Dr. Justin explains why pleasure, performance, and function are often early indicators of deeper health patterns. What erections can reveal about cardiovascular health. How nighttime erections are connected to blood flow and heart health long before other symptoms appear. Why men’s sexual health is often ignored until there’s a crisis. How stigma and silence delay diagnosis and meaningful conversations. The science behind nocturnal erections. What’s normal, what’s not, and why the body’s nighttime patterns matter. How data can change the way couples talk about sex. Why shared, objective information can reduce shame, blame, and guesswork in the bedroom. The role of technology in modern sexual wellness. How tools like FirmTech are bringing measurable insights into intimacy and performance. Why early awareness matters more than quick fixes. How prevention and understanding beat waiting for symptoms or relying on temporary solutions. Use code "DEWME" for a discount at FirmTech! ⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 4, 202643 min

251. Q+A: "How Do I Prioritize Myself In a Relationship?"

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I’m 22 and in my first long-term relationship with a partner I truly love. Everything is healthy and supportive, but I’ve noticed I’ve started deferring to his routines and preferences instead of my own. I miss parts of myself, like how I used to spend my free time and make plans just for me. How do I stay true to myself while still making room for my relationship?" What We Cover in This Episode: Losing yourself in a relationship. Why this is common in early long-term relationships and how it can happen even when the partnership is healthy and loving. Staying true to yourself while partnered. Why maintaining your own identity, routines, and desires takes intention in a committed relationship. People-pleasing and resentment. How deferring to a partner’s needs and preferences can slowly lead to disconnection and frustration. Identifying what you’ve stopped prioritizing. How to recognize the hobbies, values, and personal time that have taken a backseat. Solo needs vs relationship needs. Understanding the difference between individual fulfillment and shared intimacy in a long-term relationship. How to communicate your needs. Practical language for talking to your partner about independence, boundaries, and personal time without blame. Following through with boundaries. Why awareness isn’t enough and how to actually implement change in your daily life. Rebuilding a relationship with yourself. Why solo time, self-dates, and personal routines support emotional health and relationship satisfaction. Why this improves intimacy. How staying connected to yourself strengthens attraction, communication, and long-term relationship success. ⁠Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 28, 202643 min

250. How To Become Shamelessly Sexy and Reconnect With Desire

Most of us were never actually taught how to understand our own sexuality. In this episode, we’re joined by Tash Doherty, author and sexuality advocate behind Misseducated, to talk about what it really means to become shamelessly sexy. We get into unlearning bad sex education, reconnecting with desire, and why curiosity, reflection, and self-knowledge are foundational to confidence and pleasure. We Cover: Why most of us are still “miseducated” about sex. Tash breaks down the gaps in traditional sex education and how they shape shame, confusion, and silence. How shame disconnects us from desire. Why feeling awkward, guilty, or “behind” is incredibly common and not a personal failure. What it actually means to be shamelessly sexy. Moving beyond performative confidence and into self-trust, curiosity, and ownership. The role of self-reflection in sexual confidence. Why understanding your own patterns, turn-ons, and boundaries changes everything. How journaling can transform your relationship with sex. Tash shares how intentional reflection helps women access desire, clarity, and agency. Why desire changes and how to work with it. Normalizing libido shifts and learning to stay connected to pleasure across life stages. How to build a healthier relationship with your body. Tools for getting out of comparison and back into embodied experience. Creating space for pleasure without pressure. Why slowing down and listening to yourself is more effective than “trying harder.” What women actually need more of in sex education. And why access to better tools leads to better relationships, communication, and confidence. Connect With Tash: Misseducated The Intimacy Journal These Perfectly Careless Things Website Connect with Us: ⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 21, 202653 min

249. 50 Sex Tips To Rock Your World In 2026 (Pt. 2)

If sex in your long-term relationship feels expected, routine, or disconnected, you’re not alone. In Part 2 of our 50 best sex tips for 2026 series, we talk about desire, pressure, and how to build a more satisfying sex life that actually feels good. This episode is about when sex starts to feel like something you’re doing because you’re supposed to. Going through the motions. Having sex because it feels expected. Checking boxes. Trying to be a good partner. Forcing yourself to want it. And still wondering why it doesn’t feel good. We cover: Doing what you think you’re supposed to do. Why “good partner” sex often disconnects you from what you actually want and feel. Going through the motions. How routine, obligation, and autopilot sex quietly drains desire. Having sex because it feels expected. Why expectation creates pressure and shuts desire down. Checking boxes instead of tuning in. How tracking frequency, effort, or outcomes pulls you out of connection. Forcing yourself to want it. Why trying to manufacture desire backfires. Trying to be a good partner. How people-pleasing and self-abandonment show up in sex. Wondering why it still doesn’t feel good. Why “fine” sex can still feel empty and what actually changes that. Get your FREE Want, Will, Won't list in our Linktree HERE! Connect with Us: ⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠ ⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 14, 202650 min

248. 50 Sex Tips To Rock Your World In 2026 (Pt 1)

We’re kicking off the year with a two-part solo series where we share 50 of the best sex tips to help you build a more satisfying, confident, and connected sex life in 2026. This episode is about the foundations of intimacy. The things that actually change how sex feels over time. Desire. Confidence. Communication. Pleasure. And letting go of the belief that something is wrong with you. In Part 1, we dive into the deeper reframes that make great sex possible in real, long-term relationships. Especially when bodies change, desire shifts, and life gets full. If you’ve ever felt broken, behind, or like you’re doing sex “wrong,” this episode is for you. We cover: You’re not doing it wrong. Why most people are measuring their sex lives against unrealistic standards and how that comparison quietly kills desire. You’re not broken. How shame becomes the biggest blocker to pleasure and what actually helps rebuild confidence over time. Responsive desire is normal. Why many people need time, safety, and context to get in the mood and why taking your damn time matters. You will never crave sex you don’t enjoy. How pushing through unenjoyable sex trains avoidance and what supports genuine desire instead. Redefining what sex means. Why orgasm and penetration cannot be the only goals and how expanding your definition creates more connection and satisfaction. Going back to the basics. Why simple, playful touch like dry humping, fingering, and hand jobs are lost arts that often work better than what we deem "full sex." Creating safety, fun, and structure. How scheduling intimacy, setting containers, using games, and talking about turn-ons builds trust, playfulness, and long-term connection. Connect with Us: Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you. ⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 7, 202649 min

247. Honey Archive: Come With Us To A Sex Club

To close out the year, we’re dipping into the Honey Archive and revisiting a fan-favorite episode. We went to a sex club as total first-timers and came back with an honest, behind-the-scenes breakdown of what it’s actually like, what surprised us, and what we wish we’d known before walking in. If you’ve ever been curious, nervous, or just plain intrigued, this episode is your first step. We cover: What it’s really like getting into a sex club for the first time, from check-in to the full tour The rules, boundaries, and consent culture (and why they made us feel safer than expected) How the club is set up and how different spaces are used What we saw, what we participated in, and what we chose not to do Our biggest takeaways and practical tips for other sex club first-timers Whether you’re seriously considering going or just want the inside scoop, this episode answers the questions everyone has but rarely asks. ⁠Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠ ⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 31, 20251h 15m