Episode 301: Self Care - Eating Healthy
Episode 301
Audio is streamed directly from the publisher (aphid.fireside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Last week we started our Parent Self-Care month, talking about our health journey. This week we’re exploring a key part of that journey: food. How do we juggle our work, family, homeschool, and other obligations while making time to eat right?
Fitbit Do's/Don'ts
Food Do's/Don'ts
Cooking Do's/Don'ts
Support The Podcast
If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support
Consider Leaving Us A Review
If you have a quick moment please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583
Show Notes
Self Care - Getting Healthy - https://homeschooltogether.fireside.fm/299
Fitbit Charge 5 - https://amzn.to/3YULWJH
Fitbit Inspire 2 - https://amzn.to/42iLDew
Fitbit App - https://apps.apple.com/us/app/fitbit-health-fitness/id462638897
7000 Steps - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20047880
Caloric Deficit - https://en.wikipedia.org/wiki/Caloric_deficit
12-3-30 - https://www.forbes.com/health/body/12-3-30-workout/
Jambalaya - https://diethood.com/jambalaya-recipe/
ON Protein - https://amzn.to/3nqtJX6
Types of Protein - https://barbend.com/different-types-of-protein/
FITINDEX Smart Body Fat Scale - https://amzn.to/3lEpua9
Portlandia Banana Diet - https://youtu.be/3Pe7jtFvMYA
Freezer Labels - https://amzn.to/3LRyxPQ
Plastic Deli Food Storage Containers - https://amzn.to/42EHzFw
What we are Consuming
Star Wars - The High Republic - The Light of The Jedi - https://amzn.to/3Zfcndk
Star Wars Canon - https://www.reddit.com/r/starwarscanon/comments/v0sc2i/star_wars_canon_timeline_june_2022_edition/
Artemis Fowl The Time Paradox - https://amzn.to/3lAxVDv
Connect with us
Website: http://www.homeschool-together.com/
Store: https://gumroad.com/homeschooltogether
Youtube: https://www.youtube.com/c/homeschooltogether
Facebook: www.facebook.com/groups/homeschooltogetherpodcast/
Instagram: www.instagram.com/homeschooltogetherpodcast
Twitter: https://twitter.com/hs_together
The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/
Email: [email protected]