#40 Midwest Kong: Bench Press Rep King
Home Gym History · Presented by Garage Gym Experiment
February 21, 202453m 24s
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Show Notes
Links
- Use code vintage to save on HomeGymCon Tix
- Jungle Wars Registration
Episode Outline
- (0:00) Introduction
- (2:15) Jungle Warz
- (6:52) Flex Wheeler & Other Relationships Formed
- (11:58) Humor
- (17:09) Public Speaking
- (19:26) Sonz of a Beast
- (33:33) Jiu Jitsu
- (38:48) Transition to Strength Training & 225 LB Bench Rep Focus