Home Court Health with Tom Foolery

Most athletes overlook a crucial secret: true power and response start from the center — specifically, the spine and mind.In this dynamic conversation, my good man Matthew Michael Koman circles back to share from his well of experience. From the jump, we explored how reconnecting with your core — physically, mentally, and energetically — can transform your reaction time, resilience, and overall performance. You’ll discover why a simple pause before action can lead to more grounded responses, and how the relationship between mind and body creates a vortex of potential once aligned. One vital takeaway that came up: Failing to harness the inner alchemy of slowing down keeps us reactive, drained, and disconnected from our true potential. Embracing a centered approach unlocks faster reflexes, deeper resilience, and a clearer path to mastery in any arena.Whether you're an athlete, coach, or just awakening to your inner power, this episode is a blueprint for shifting from chaos to clarity through embodied awareness. It’s not just about the physical — it’s about rewiring your response at the source, giving you the tools to meet life’s punches with calm confidence. Matthew Michael Koman is a high-performance holistic coach and paradigm-shifting leader of men. His work touching athletic and spiritual edges shines through, and makes this a must-listen for anyone on the road to Mastery.REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

This topic has been hugely helpful in seeing through many of the wizard games being played out on the world stage lately ...When you ask questions like: “What if the entire game is projected to disempower you, shielded by words, legal tricks, and social engineering?” You can approach current events with a skepticism that reveals ways in which we can choose an opposite response to the proposed outrage or emotional hijacking.This episode peels back the curtain on how societal wizardry manipulates perceptions of justice, sovereignty, and power, all while keeping us distracted from taking charge of our own sovereignty.By listening here today, you’ll learn how to recognize the wizardry at play, decode manipulative language, and reclaim your power in a world dominated by legal illusions and word gamesIf you’ve ever felt stuck in a system that seems designed to protect the guilty and hide the truth, this episode is your wake-up call. I’m sharing insights that will challenge you to question authority, decode word games, and embrace personal responsibility as the ultimate shield of sovereignty.Are you ready to see through the wizardry and reclaim your power? Hit play and start the awakening—because understanding the game is the first step to winning it.REMEMBER: Support what you love or it goes away ...Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

This topic has been hugely helpful in seeing through many of the wizard games being played out on the world stage lately ...When you ask questions like: "What if the entire game is projected to disempower you, shielded by words, legal tricks, and social engineering?" You can approach current events with a skepticism that reveals ways in which we can choose an opposite response to the proposed outrage or emotional hijacking.This episode peels back the curtain on how societal wizardry manipulates perceptions of justice, sovereignty, and power, all while keeping us distracted from taking charge of our own sovereignty.By listening here today, you'll learn how to recognize the wizardry at play, decode manipulative language, and reclaim your power in a world dominated by legal illusions and word gamesIf you've ever felt stuck in a system that seems designed to protect the guilty and hide the truth, this episode is your wake-up call. I'm sharing insights that will challenge you to question authority, decode word games, and embrace personal responsibility as the ultimate shield of sovereignty.Are you ready to see through the wizardry and reclaim your power? Hit play and start the awakening—because understanding the game is the first step to winning it.REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

Liev Dalton has long populated my instagram feed with his brilliant and emphatic presentation of the Terrain Paradigm of Health. Strolling in the snow-covered woods of Canada, he often reflects on just how uneccesarily complex the health space has become, and how to choose simplicity as its antidote.In this episode, we explore the profound principles of natural law, the power of simplicity in health, and the importance of getting out of our own way on the healing journey. Liev shares personal stories and practical wisdom for living in harmony with nature and ourselves. And - plenty of tennis talk, too!Key Topics:* The importance of curiosity and openness in science and healing* How to navigate the middle ground between germ theory and terrain paradigm* The role of trust, faith, and simplicity in health and life* Practical approaches to self-empowerment and becoming your own practitioner* How to cultivate rhythm, flow, and balance in movement, relationships, and healthResources & Links:* Beyond Terrain – Liev Dalton’s website* German New Medicine – Overview of the paradigm shift* Weston A. Price Foundation – Traditional nourishment principles* Neville Goddard – Cultivating faith and manifestation* Andrew Kaufman – Exploring terrain theory and holistic health* Steiner’s Work on Rhythms and Balance – Foundations of natural law and flowConversations like this not only fill my cup of curiosity, but also bubble over into my sphere of influence in manifold ways. Most importantly, they EMPOWER YOU to claim as much authorship of your life as possible!REMEMBER: Support what you love or it goes away ...Please leave a comment, a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

Liev Dalton has long populated my instagram feed with his brilliant and emphatic presentation of the Terrain Paradigm of Health. Strolling in the snow-covered woods of Canada, he often reflects on just how uneccesarily complex the health space has become, and how to choose simplicity as its antidote. In this episode, we explore the profound principles of natural law, the power of simplicity in health, and the importance of getting out of our own way on the healing journey. Liev shares personal stories and practical wisdom for living in harmony with nature and ourselves. And - plenty of tennis talk, too!Key Topics: The importance of curiosity and openness in science and healing How to navigate the middle ground between germ theory and terrain paradigm The role of trust, faith, and simplicity in health and life Practical approaches to self-empowerment and becoming your own practitioner How to cultivate rhythm, flow, and balance in movement, relationships, and healthResources & Links: Beyond Terrain – Liev Dalton’s website German New Medicine – Overview of the paradigm shift Weston A. Price Foundation – Traditional nourishment principles Neville Goddard – Cultivating faith and manifestation Andrew Kaufman – Exploring terrain theory and holistic health Steiner's Work on Rhythms and Balance – Foundations of natural law and flow Conversations like this not only fill my cup of curiosity, but also bubble over into my sphere of influence in manifold ways. Most importantly, they EMPOWER YOU to claim as much authorship of your life as possible!My thanks to Liev for his time and energy, which we will continue to share at Confluence in April.REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

I am so thankful for Dave Anderson's generosity of time and energy, as he consistently circulates his depth of experience for the benefit of novices like me...In this engaging conversation, Coach Dave and I started by exploring the intricate relationship between health and performance, focusing on the importance of foot health, vision, and proper technique. As we dug in, the discussion turned to the challenges faced by junior players, the role of parents in their development, and the onboarding process for new coaches. The conversation also touches on the evolution of tennis culture and the inspiring journey of Ashlyn Krueger, a promising young player. Dave has been in her corner since she was eight-years-old, and the story of her goals is inspiring, to say the least.Dave is an old-school coach, and I mean that with the utmost respect. He has standards and principles which govern his approach, and remains adaptable to the needs of the student in front of him.His versatility is rooted in his hunger to learn over his lifetime, and that is the most admirable trait in anyone in this space.I am certain you will enjoy this conversation with Coach Dave, and will also appreciate Tennis Show #11, my first interview with Coach in February 2025. REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

Most of what we’re told as “current events” are stories that have already been shaped, curated, and spun long before they hit our screens. In this episode, I reflect on the behind-the-scenes manipulation of media, news, and social engineering, revealing how storytelling often outweighs truth—and how that impacts your understanding of reality.When you realize much of what is presented as “the world” is filtered through layers of narrative, you gain the power to see beyond the smoke and mirrors.When you tune in here, you’ll discover:“We do not see the world we see, we see the world we can describe” shapes our collective perception—and what it means for your awarenessWhy labels like “fake,” “theater,” or “distraction” are just layers in a grand illusion and how to recognize the puppet masters pulling the stringsThe deeper significance of understanding the difference between what is real and what is designed to manipulatePractical insights into shifting your language from absolutes to specifics—empowering you to craft your own narrative with clarity and confidenceThis episode isn’t just about exposing deception—it’s about reclaiming your power through awareness. Whether you’re awakening to hidden influences or seeking to navigate the chaos with discernment, these insights can elevate your understanding of truth in a complex world. Perfect for truth-seekers, critical thinkers, and anyone ready to see the bigger picture.Why settle for stories told to you? Unlock the tools to interpret reality more consciously and live with greater clarity, courage, and purpose. Tune in now and start seeing the world as it truly is—or as you choose to create it.REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

Most of what we’re told as “current events” are stories that have already been shaped, curated, and spun long before they hit our screens. In this episode, I reflect on the behind-the-scenes manipulation of media, news, and social engineering, revealing how storytelling often outweighs truth—and how that impacts your understanding of reality. When you realize much of what is presented as “the world” is filtered through layers of narrative, you gain the power to see beyond the smoke and mirrors.When you tune in here, you’ll discover:* “We do not see the world we see, we see the world we can describe” shapes our collective perception—and what it means for your awareness* Why labels like “fake,” “theater,” or “distraction” are just layers in a grand illusion and how to recognize the puppet masters pulling the strings* The deeper significance of understanding the difference between what is real and what is designed to manipulate* Practical insights into shifting your language from absolutes to specifics—empowering you to craft your own narrative with clarity and confidenceThis episode isn’t just about exposing deception—it’s about reclaiming your power through awareness. Whether you’re awakening to hidden influences or seeking to navigate the chaos with discernment, these insights can elevate your understanding of truth in a complex world. Perfect for truth-seekers, critical thinkers, and anyone ready to see the bigger picture.Why settle for stories told to you? Unlock the tools to interpret reality more consciously and live with greater clarity, courage, and purpose. Tune in now and start seeing the world as it truly is—or as you choose to create it.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

In this episode, I’m exploring the themes of masculinity and male initiation through the lens of classic films...It dawned on me recently that we are suffering from a lack of quality movies that portray stories we can all relate to from a meaning-standpoint, not necessarily plot. Men in particular are given nothing but egomaniacal or weak or violent displays of “masculinity” that reflect to them in an inordinate exemplar of acting as a Man.For that reason, my thirst for better story-telling led me to a string of excellent films...In movies such as ‘The Man from Snowy River’, ‘Dead Poets Society’, ‘Newsies’ and ‘Legends of the Fall’, a host of motifs play out that reflect the journey of men in society, the importance of legacy, and the role of community and brotherhood.The art of subtle storytelling also appears in stark contrast to what we’re used to, making this worth the while of any and all listeners to revisit these films for their timeless messages.REMEMBER: Support what you love or it goes away ...Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

In this episode, I'm exploring the themes of masculinity and male initiation through the lens of classic films... It dawned on me recently that we are suffering from a lack of quality movies that portray stories we can all relate to from a meaning-standpoint, not necessarily plot. Men in particular are given nothing but egomaniacal or weak or violent displays of "masculinity" that reflect to them in an inordinate exemplar of acting as a Man.For that reason, my thirst for better story-telling led me to a string of excellent films... In movies such as 'The Man from Snowy River', 'Dead Poets Society', 'Newsies' and 'Legends of the Fall', a host of motifs play out that reflect the journey of men in society, the importance of legacy, and the role of community and brotherhood. The art of subtle storytelling also appears in stark contrast to what we're used to, making this worth the while of any and all listeners to revisit these films for their timeless messages. REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

Do you observe holy days? Or do you ride the wave of holidays?I think we’ve all done both over the course of our lives: being mystified and excited by holidays, and then caught up in the sheer repetitive, mundane expectations of holiday commitments.Much of this has been manipulated by the monster of Commercialism, which has turned the nobler elements of certain celebrations into yet another occasion to buy, to consumer, to discard...Thankfully, Lara Day has embraced her mission as an advocate for more meaningful, truly sacred commemorations of Nature’s cycles.Lara’s 13 Sacred Nights have had a profound impact on my life, not least of all because it was one of my dalliances with an oracle deck. In this episode, I share two stories about my experiences that verified the veracity of their wisdom.We also discuss:* The history of holidays like Halloween and Thanksgiving* Fertile ground for sacred practice* Synchronicities* Sacred vs. Profane* The origins of the 13 Holy Nights* and much more...Massive gratitude to Lara for sharing her insights and experiences. I’m happy to share her work HERE as a new call to action to reclaim the spiritual experience of our holy and historical days within the cycle of our Year.Thank you for listening to Home Court Health with Tom Foolery!Please leave a review and visit Instagram to connect with more content and resources. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

From hip-hop hypnosis to surfing waves, follow us on a journey of transformation and truth...My introduction to Al Dawg and his colorful commentary came from the inimitable work of astrologist-extraordinaire, Robert Phoenix. Their series (Sirius Sports) became my lifeline for awhile to the socio-spiritual impact of American sports.There is no doubt that sport and music have come to be the major pillars that uphold what semblance of Culture is left in America. I was grateful to Al for his candid and unique criticisms of these bastions of distractions...It’s been a tremendous treat to tap into all that Alfonso has been willing to share, the capstone of which is his book The Sharter: A Comedic Journey through Hip-Hop Hypnosis. A hilariously insightful commentary on how much of our generation was ensnared by rap culture, I had to take a long, laughable look at my SELF in order to fully appreciate what Al was putting down... when it landed, it landed with an emphatic thud!Alfonso shares his transition from being influenced by hip-hop to finding solace in surfing, while I continue to reflect on the cultural shifts and personal realizations that have shaped my own worldview.As ever, it takes two to create something different, and I was thoroughly grateful to have Al as my sparring partner tonight.Run - don’t walk - to Al’s Substack, The Al Dawg HourREMEMBER: Support what you love or it goes away ...Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

From hip-hop hypnosis to surfing waves, follow us on a journey of transformation and truth...My introduction to Al Dawg and his colorful commentary came from the inimitable work of astrologist-extraordinaire, Robert Phoenix. Their series (Sirius Sports) became my lifeline for awhile to the socio-spiritual impact of American sports.There is no doubt that sport and music have come to be the major pillars that uphold what semblance of Culture is left in America. I was grateful to Al for his candid and unique criticisms of these bastions of distractions...It's been a tremendous treat to tap into all that Alfonso has been willing to share, the capstone of which is his book The Sharter: A Comedic Journey through Hip-Hop Hypnosis. A hilariously insightful commentary on how much of our generation was ensnared by rap culture, I had to take a long, laughable look at my SELF in order to fully appreciate what Al was putting down... when it landed, it landed with an emphatic THUD!Alfonso shares his transition from being influenced by hip-hop to finding solace in surfing, while I continue to reflect on the cultural shifts and personal realizations that have shaped my own worldview. As ever, it takes two to create something different, and I was thoroughly grateful to have Al as my sparring partner tonight. Run - don't walk - to Al's Substack, The Al Dawg HourREMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

It was a thrilling and fulfilling time spent talking with Dani Katz ... I all ways enjoy her unique brand of communication, and her energy even virtually is deeply felt.Dani continues to make great personal and professional strides in making an impact through the medium of language, wielding it skillfully and compassionately to unify our human spirit in this age when it is tested so often...My initial plan was to ask her about updates along the lines of current events - I am delighted that this conversation was of a much more personal nature, with ample opportunities to find universal threads for self-awareness, growth, healing and optimism.Dani has been a tremendous inspiration for me to sharpen my words in order to make my own impact felt across time.This conversation is guaranteed to give you food for thought, treasures for your wisdom stores, and many reasons to follow her at danikatz.com.Thank you, Dani -- see you at Confluence!REMEMBER: Support what you love or it goes away ...Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

It was a thrilling and fulfilling time spent talking with Dani Katz ... I all ways enjoy her unique brand of communication, and her energy even virtually is deeply felt.Dani continues to make great personal and professional strides in making an impact through the medium of language, wielding it skillfully and compassionately to unify our human spirit in this age when it is tested so often...My initial plan was to ask her about updates along the lines of current events - I am delighted that this conversation was of a much more personal nature, with ample opportunities to find universal threads for self-awareness, growth, healing and optimism.Dani has been a tremendous inspiration for me to sharpen my words in order to make my own impact felt across time. This conversation is guaranteed to give you food for thought, treasures for your wisdom stores, and many reasons to follow her at danikatz.com.Thank you, Dani -- see you at Confluence!REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

Episode SummaryDawn Lester drops in to provide language upgrades and healing wisdom. Episode NotesMy first encounter with Dawn's work was via What Really Makes You Ill?My latest encounter with hearing her present at Confluence on the powerful union of conscious mind with conscious language, a revolutionary yet simple practice.From these two connections, Dawn nudged me along the road to self-empowerment, particular through her inimitable style of blending ideas about the nature of realm with highly practical out looks.In this conversation, we delve into the depths of forgiveness, skepticism, the purpose of Pain, moving beyond the confines of a previous life, and much more... I forego my characteristic long descriptions to encourage you to lean into every utterance from this recording.I am certain you will enjoy Dawn's Writings on Substack, as well as her stellar podcast, Dawn of Discernment.REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com

My first encounter with Dawn's work was via What Really Makes You Ill?My latest encounter with hearing her present at Confluence on the powerful union of conscious mind with conscious language, a revolutionary yet simple practice.From these two connections, Dawn nudged me along the road to self-empowerment, particular through her inimitable style of blending ideas about the nature of realm with highly practical out looks.In this conversation, we delve into the depths of forgiveness, skepticism, the purpose of Pain, moving beyond the confines of a previous life, and much more... I forego my characteristic long descriptions to encourage you to lean into every utterance from this recording.I am certain you will enjoy Dawn's Writings on Substack, as well as her stellar podcast, Dawn of Discernment.REMEMBER: Support what you love or it goes away ... Please leave a review and visit Instagram to connect with more content and resources.Thank you for listening to Home Court Health with Tom Foolery! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com