Season 1 · Episode 1
Episode 1: The Introduction
Holmes On Health · Allen J. Holmes, MD
July 15, 20259m 56s
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Show Notes
Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized.
In this episode you will learn:
- Who is Dr. Allen Holmes?
- A bit about my personal health journey
- The 3 "folds" of optimal health
Tune In from the beginning..... it's going to a be informative and life changing journey!