Season 1 · Episode 8
Consistency Over Perfection
Holmes On Health · Allen J. Holmes, MD
September 5, 202518m 46s
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Show Notes
In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection.
Consistency leads to habits. Habits lead to results.
Life doesn't require perfection. t does require consistently showing up.
When it comes to your health and wellnes, the key is to consistently play the long game.
That kind of consistency requires a strong WHY!
#consistency
#whatisyourwhy
#habitsthatchangeyourlife
#lifeoptimized