HS 81 – Combating Stress and Anxiety Through Nutrition and Neurofeedback with Nora Gedgaudas
Holistic Survival Show - Economic Crisis · Jason Hartman
March 8, 201258m 32s
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Show Notes
Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain "marinating" in it, and how it breaks [...]