Holistic Skin Guru

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:01:24 - Benefits of Face Yoga00:02:37 - Understanding Skin Structure00:03:32 - Starting the Facial Yoga Routine00:04:34 - Step 1: Activating the Lymphatic System00:05:16 - Step 2: Neck Pumping Motion00:05:59 - Step 3: Tugging Motion Near Ears00:06:51 - Step 4: Chin to Ear Drainage00:07:22 - Step 5: Under Eye and Cheekbone Drainage00:08:15 - Step 6: Brow Lift Technique00:09:10 - Step 7: Nose to Hairline Drainage00:09:43 - Additional Techniques for Neck Stagnation00:10:46 - Conclusion and Resources

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction 00:01:04 - Hyaluronic Acid: The Hydration Hero00:02:20 - Collagen Peptides: Boosting Skin Structure00:03:36 - Stimulating Collagen Production00:05:10 - Nourishing Oils: Dual Purpose Benefits00:06:04 - Vitamin C: The Antioxidant Powerhouse00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin00:08:12 - Consistency is Key for Results00:08:23 - Closing Remarks and Call to Action

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:01:15 - The Power of Positive Thinking00:02:41 - Impact of Negative Influences00:03:44 - Guarding Your Mind Against Toxicity00:04:27 - Understanding Quantum Physics and Energy00:05:11 - The Influence of Frequencies on Well-Being00:05:55 - The Plant Experiment: Words Matter00:06:49 - Affirmations for Skin and Self-Worth00:07:00 - Closing and Call to Action

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of The Holistic Skin Guru, host Aamena explores the popular skincare trend known as "slugging." She discusses the correct approach to slugging, emphasizing that a pea-sized amount of occlusive ointment is sufficient, and warns against the potential pitfalls of using heavy products like Vaseline, especially for those with acne-prone or oily skin. Aamena explains that slugging involves layering an occlusive ointment over nighttime facial products to create a barrier that allows the skin to absorb moisture more effectively. She suggests alternative products like barrier creams or nappy cream for those looking to hydrate and protect their skin.Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction 00:00:10 - Slugging for Different Skin Types00:00:41 - Welcome and Overview00:00:52 - What is Slugging?00:01:23 - Theory Behind Slugging00:01:54 - Popularity of Slugging on Social Media00:02:26 - Investigating the Trend00:02:38 - Potential Downsides of Slugging00:03:10 - Proper Application of Occlusives00:03:41 - Slugging for Oily and Acne-Prone Skin00:04:03 - Ingredients Used in Slugging

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of The Holistic Skin Guru, host Aamena tackles the question, "What should people with unlimited bank accounts really be doing for their skin?" She explores the temptation of quick-fix surgeries and fillers, using examples like Madonna and Jennifer Aniston to illustrate both the risks and alternatives. Aamena shares her expertise on holistic treatments, emphasizing the importance of setting realistic expectations for skincare results and the need for long-term commitment to home care. She dives deep into the science behind treatments like PRP and PRF, stressing that true skin health requires more than just surface-level fixes—it involves understanding the skin's natural cycle and supporting it with consistent care. Aamena also urges listeners to think about their motivations for skincare treatments and how lifestyle factors, gut health, and hormones play a critical role in achieving lasting results.Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:0:20 - Holistic Skincare Approach00:0:48 - Celebrity Influence and Treatment Choices00:01:37 - Holistic Treatments vs. Invasive Procedures 00:02:55 - Commitment to Skin Care and Treatment 00:03:54 - Client Expectations and Responsibility00:04:11 - Consistency and Long-Term Commitment

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of The Holistic Skin Guru, host Aamena dives into the world of holistic skincare by reacting to viral TikTok videos. She addresses common misconceptions about skincare products, specifically highlighting the correct usage of Vaseline and the importance of using just a pea-sized amount. Aamena explains that while certain ingredients like niacinamide, glycolic acid, and salicylic acid can be beneficial for specific skin concerns, they are not one-size-fits-all solutions. She emphasizes the need for personalized skincare routines and clarifies that recommendations may work differently for each individual. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Vaseline Misconceptions00:01:23 - Skincare Recommendations00:02:31 - Slugging Explained00:03:42 - Skincare Habits00:04:55 - Greek Yogurt as a Face Mask00:06:26 - Controversial Skincare Ingredients00:06:44 - Oat and Honey Mask for Acne00:08:18 - Potato Water Mask Alternative00:08:38 - Closing Remarks and Offers

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yIn this episode of "The Holistic Skin Guru," host Aamena dives into the topic of Botox resistance, a condition where the body builds immunity to the botulinum toxin, rendering treatments less effective over time. Aamena shares a poignant story about a client who has been receiving Botox every three months since the age of 25, only to find it no longer works at 40. This leads to a discussion on the lack of awareness around Botox resistance and why many clients are not informed about this phenomenon. Aamena emphasizes that more people are seeking help in her clinic as they experience the diminishing effects of Botox, highlighting the need for greater education on the topic.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Understanding Botox Resistance00:01:00 - The Client's Experience00:02:00 - The Importance of Skin Evaluation00:03:00 - Long-Term Effects of Botox00:04:00 - Building Collagen and Skin Health00:05:00 - Recommended Treatments for Skin Strength00:05:30 - Engaging with the Audience00:06:00 - Closing Remarks and Special Offer

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yIn this episode of the Holistic Skin Guru, host Aamena explores the vital connection between diet, stress, and skin health. She highlights the impact of daily tomato consumption, noting that it can reduce the risk of skin cancers by 50% after UV exposure and may even help prevent sunburn. The episode discusses the role of stress in exacerbating skin issues, particularly in teenagers, and emphasizes the importance of nutrition for maintaining the skin's protective barrier. Aamena shares five actionable tips for improving skin quality, focusing on the consumption of healthy, antioxidant-rich foods like mangoes and tomatoes.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:00:31 - Welcome to Holistic Skin Guru00:00:42 - Importance of Healthy Skin Layers00:01:15 - Nutritional Tips for Skin Health00:03:14 - Managing Stress for Better Skin00:04:29 - Maintaining Skin Moisture00:06:37 - Tips for Dry Skin and Irritation

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yDiscover the essential steps to optimize your facial treatment results in this The Holistic Skin Guru episode. Learn how to prepare before and after your facial, make informed choices with your therapist, and understand common skin reactions post-treatment. Enhance your salon experience and achieve glowing skin by following these 10 valuable tips shared by the host, Aamena. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps: 00:00:00 - Introduction 00:00:42 - Importance of Pre and Post Facial Care00:01:15 - Avoid Active Ingredients Before Facial00:02:07 - Avoid Botox or Filler Before Facial00:02:28 - Communicate with Your Therapist00:03:10 - Arrive with Clean Skin00:03:32 - Come Without Makeup00:04:03 - Skip Extra Coffee

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yIn this episode of Holistic Skin Guru, host Aamena delves into the world of holistic skincare, focusing on cutting-edge treatments like PRF (platelet-rich fibrin) and PRP (platelet-rich plasma). She discusses the differences between the two procedures, emphasizing the importance of using part of your own blood as a serum for microneedling without causing bleeding. Aamena also highlights celebrity skincare routines, such as Sandra Bullock's love for microneedling. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps: 00:00:00 - Introduction 00:00:28 - Welcome to Holistic Skin Guru00:00:39 - Vampire Facial and PRP Introduction00:00:50 - What is PRF?00:01:12 - Differences Between PRP and PRF00:01:22 - Explanation of PRP and PRF Procedures00:01:43 - Medical Advances in PRP and PRF00:02:04 - Cosmetic Uses of PRP and PRF00:02:25 - PRP for Skin Appearance and Healing

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this insightful reaction video, Amina from Holistic Skin Guru dives into the effectiveness of microneedling as an anti-aging treatment, revealing its remarkable ability to boost collagen production and tackle issues such as scarring, acne, and pigmentation. Amina critiques a popular TikTok video for its improper microneedling techniques, underscoring the necessity of correct application for optimal results. She also highlights the significance of proper skin cleansing, advocating for a thorough double cleanse to eliminate grime and makeup effectively.Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00 - Introduction 01:15 - Microneedling as an Anti-Aging Treatment05:30 - Double Cleansing Technique10:00 - Holistic Skincare Tips15:00 - Addressing Hormonal Acne20:00 - Encouraging Audience Engagement

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yIn this episode of The Holistic Skin Guru, host Aamena discusses the importance of skincare during pregnancy. She highlights the changes in skin sensitivity due to hormonal fluctuations and emphasizes the need to be cautious about skincare ingredients during this crucial time. Listeners are encouraged to stick to a simple skincare routine, opt for natural ingredients, and be mindful of product safety. Aamena also mentions the significance of sunscreen for expecting mothers.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:00:31 - Welcome to The Holistic Skin Guru00:00:41 - Margot Robbie's Pregnancy and Skin Journey00:01:02 - Importance of Skincare During Pregnancy00:01:13 - Sensitivity and Hormonal Changes00:01:35 - Checking Product Safety00:01:56 - Importance of Sunblock00:02:07 - Understanding SPF00:03:24 - Choosing the Right SPF00:04:06 - Nighttime Routine and Stretc

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yIn this episode of the Holistic Skin Guru podcast, host Aamena delves into the topic of preventative Botox and its potential effects on aging. She highlights the importance of building collagen through treatments like gua sha and facial exercises, emphasizing the drawbacks of relying solely on Botox injections. Aamena warns listeners about the misconception of using Botox preventatively and encourages a focus on collagen-inducing treatments for skin support and structure. She references celebrity examples and advises against falling into the "Botox trap," advocating for a holistic approach to skincare.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=6155426834664200:00:00 - Introduction 00:00:11 - Consistency in Treatments and Supplements00:00:21 - The Botox Trap00:00:32 - Welcome to Holistic Skin Guru00:00:43 - Preventative Botox and Aging00:00:53 - Jennifer Aniston and Botox00:01:05 - Vogue Article on Botox00:01:15 - Botox and Fatty Tissue00:01:26 - Collagen-Inducing Treatments00:01:37 - Botox and Muscle Shrinkage00:02:00 - Muscle Atrophy from Botox00:02:10 - Botox and Facial Volume Loss00:02:21 - Baby Botox and Atrophy

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yLearn about the harmful effects of glycation on the skin and how sugar can accelerate aging in this episode of the Holistic Skin Guru. Discover how sugars like glucose and fructose can form bonds with proteins and lipids, leading to the production of glycotoxins. Find out practical tips to slow down glycation, such as increasing water intake, supplementing with vitamin B1 and B6, and controlling sugar levels in your diet. Understand the signs of glycation on the skin and why prevention is key to maintaining healthy, youthful skin.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction00:00:42 - Welcome to Holistic Skin Guru00:00:56 - The Impact of Sugar on Skin00:01:28 - Understanding Glycation00:02:00 - Signs of Glycation on Skin00:02:32 - Glycation and Tissue Damage00:02:52 - Glycation's Effect on Collagen and Elastin00:03:25 - Oxidative Stress and Glycation00:03:46 - Reducing Glycation Through Diet00:04:08 - Encouraging Collagen Production

Skincare basics are the key focus in this episode of The Holistic Skin Guru. Host Aamena emphasizes the importance of keeping skin clean, hydrated, and protected from the sun's UV rays. She highlights the negative effects of using incorrect cleansers and not wearing sunscreen, especially in Australia. Aamena recommends investing in high-quality skincare products for optimal skin health. Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6yLooking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction 00:00:34 - Importance of Proper Cleansing00:01:28 - Choosing the Right Cleanser00:02:20 - The Truth About Toners00:02:51 - Key Ingredients for Hydration00:03:13 - Benefits of Hydrolyzed Collagen00:04:06 - Importance of Sunscreen00:05:09 - Understanding UV Rays

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of The Holistic Skin Guru, host Amena explores the crucial connection between mental health, gut health, hormones, and skin quality. She emphasizes the impact of alcohol on skin health and highlights the difference between a typical beautician's approach and that of a holistic skin practitioner. Amena stresses the importance of understanding ingredient technology and skin biology for personalized skincare recommendations.Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction 00:00:41 - Difference Between Holistic and Typical Beautician Approaches00:01:57 - Importance of Lifestyle and Environment on Skin00:02:29 - Skin as an Indicator of Internal Health00:03:25 - Role of Hormones and Gut Health00:03:46 - Seasonal Effects on Skin00:04:07 - Impact of Sleep and Hydration00:04:28 - Mental Health and Skin

In this episode of the Holistic Skin Guru, host Aamena exposes the beauty industry's upselling tactics and the negative impact of business coaches on skincare clinics. She discusses how some clinics focus on profits over genuine care, warning listeners to be cautious of cheap facials that often lead to upselling. Aamena emphasizes the importance of looking out for deceptive practices and highlights the original purpose of skincare practitioners to nurture and help others. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction 00:00:41 - Welcome to Holistic Skin Guru00:01:04 - Beware of Cheap Facials00:01:38 - Price-Based Treatment Shopping00:02:21 - Corporate Clinics and Upselling00:03:15 - Independent Clinic Philosophy00:04:00 - Standard Treatments and Pricing00:05:04 - Bespoke Treatments and Client Care

In this episode of the Holistic Skin Guru podcast, host Aamena dives deep into the world of holistic skincare, focusing on the confusion surrounding the HIFU treatment. Aamena explains that HIFU, or high-intensity focused ultrasound, goes by various names such as ultratherma, ultratherapy, and ultraforma. She highlights the lack of regulation in the industry compared to laser treatments, emphasizing the importance of understanding the technology and equipment involved in HIFU procedures. Aamena warns about the risks of unqualified practitioners offering HIFU treatments and the potential dangers of incorrect usage. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction 00:00:32 - Podcast Introduction00:00:53 - Confusion Around Haifu00:01:15 - Regulation Issues in Australia00:01:56 - Dodgy Operators and Incorrect Usage00:03:13 - How Haifu Stimulates Collagen Production00:04:19 - Misleading Marketing: The D's00:05:01 - Safety and Regulation of Haifu Machines00:05:34 - Appropriate Use of Haifu

In this episode of the Holistic Skin Guru, host Aamena explores the new trend of skin rejuvenation injections as an alternative to traditional fillers. She discusses the benefits of Profilo injections in improving skin health and clarifies that they are not fillers. Aamena emphasizes the importance of understanding what we are doing to our skin and offers insights on how to address skin dullness holistically. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction00:00:31 - Welcome and Episode Overview00:00:42 - Cosmetic Injectables vs. Skin Rejuvenation Injections00:01:14 - What is Profilo?00:01:45 - Benefits of Profilo00:02:06 - Transition to Holistic Skin Treatments00:02:16 - 2024: The Year of Less Fillers00:02:37 - The Problem with Overuse of Fillers and Botox00:02:58 - Embracing Natural Facial Features

In this episode of the Holistic Skin Guru podcast, Aamena discusses the controversial topic of fillers in skincare. She emphasizes her disagreement with young individuals getting cosmetic injectables and highlights the potential risks associated with overuse. Aamena explains the composition of fillers, their intended purpose to plump the skin, and the importance of choosing reputable brands. She warns about the consequences of improper filler application, which can lead to unnatural results such as puffiness and altered facial contours. Listeners are encouraged to prioritize holistic skincare practices over quick fixes like fillers.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction00:00:32 - Welcome to Holistic Skin Guru00:00:42 - Introduction to Fillers00:01:04 - What is Hyaluronic Acid?00:01:25 - How Fillers Work00:01:46 - Risks of Overfilling00:02:18 - Appropriate Use of Fillers and Botox00:03:01 - Importance of Healthy Skincare00:03:43 - Negative Effects of Fillers00:04:25 - Unnatural Look from Overfilling00:04:35 - Doctors Speaking Out Against Fillers

In this episode of The Holistic Skin Guru, host Aamena roasts skincare products that promise to improve skin but may actually worsen acne. She critiques the overuse of the CeraVe Renewing Salicylic Acid Cleanser, highlighting the potential negative effects of excessive exfoliation. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction 00:00:28 - Reacting to Social Media Skincare Videos00:00:40 - Overrated Skincare Products00:00:51 - Critique of CeraVe Renewing Salicylic Acid Cleanser00:01:19 - Misuse of Skincare Products00:01:29 - Dermatologists and CeraVe Products

Learn how to save money on your in-clinic skin treatments without compromising on quality in this episode of The Holistic Skin Guru podcast. Host Aamena emphasizes the importance of doing thorough research, getting consultations, and understanding your skin condition to avoid being upsold. She advises against laser clinics run by corporates and recommends looking for specialized skin clinics for better results. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps00:00:00 - Introduction00:00:31 - Welcome to Holistic Skin Guru00:00:45 - Saving Money on Skin Treatments00:01:07 - Importance of Thorough Consultations00:01:27 - Researching Clinics and Treatments00:01:39 - Avoiding Corporate Laser Clinics00:02:10 - Ethical Sales and Education00:02:20 - Navigating Corporate Salons00:02:41 - Joining Mailing Lists for Deals00:03:13 - Last Minute Deals and Benefits

In this episode of The Holistic Skin Guru, host Aamena delves into the basics of skincare, highlighting the difference between products found in pharmacies, skin clinics, and doctor surgeries versus those in supermarkets. She emphasizes the importance of understanding the skincare industry, distinguishing between the cosmetic and cosmeceutical sectors. Listeners are encouraged to support local Australian skincare brands and to be discerning about their skincare choices.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps: 00:00:00 - Introduction00:00:32 - Welcome to The Holistic Skin Guru00:00:43 - Skin School: Basics of Skincare00:01:36 - Cosmetic vs. Cosmeceutical Industry00:03:01 - Introduction to Cosmeceuticals00:03:34 - Cosmeceutical Industry Split00:04:15 - Why Cosmeceuticals are Better00:05:29 - Cosmetic Companies vs. Cosmeceutical Companies00:06:11 - Importance of Ingredients and Local Products00:07:05 - Supporting Australian Skincare

In this episode of the Holistic Skin Guru podcast, host Aamena shares about four cost-effective at-home treatments that can transform your skin without breaking the bank. From the importance of using quality oils for facial massage to debunking myths about skincare practices, this episode is full of valuable insights to help you achieve radiant skin naturally. Tune in to explore the secrets of holistic skincare with Aamena, your host on this enlightening journey.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps 00:00:00 - Intro00:00:41 - Four At-Home Treatments for Better Skin00:01:23 - Tip 1: Benefits of Facial Massage with Quality Oil00:02:27 - Tip 2: Using Gua Sha for Lymphatic Drainage00:04:24 - Tip 3: Microblading for Better Product Absorption00:05:10 - Tip 4: Icing Your Face for Tighter Pores00:06:04 - Alternative to Microblading: Sugaring00:06:47 - Importance of Clean Products Without Silicones00:07:08 - Debunking Myths About Gua Sha00:08:01 - Quick Guide to Lymphatic Drainage Massage

In this episode of the Holistic Skin Guru podcast, host Aamena delves into the importance of understanding face shape and skin quality when choosing skincare treatments. She emphasizes the significance of knowing the results you desire to help your skin therapist find the right treatment for you. Aamena highlights the benefits of using retinols for improving skin quality, addressing fine lines, and evening out skin tone. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - 00:00:20: Introduction 00:00:20 - 00:00:31: Podcast Welcome and Host Introduction00:00:31 - 00:00:42: Introduction to Holistic Skincare00:00:42 - 00:01:03: Face Shape vs. Skin Quality00:01:03 - 00:01:25: Importance of Knowing Desired Results00:01:25 - 00:01:35: Types of Skin Quality Treatments00:01:35 - 00:01:57: Benefits of Retinols00:01:57 - 00:02:17: Locally Made Retinols00:02:17 - 00:02:28: Overcoming Fear of Retinols

In this episode of the Holistic Skin Guru podcast, host Aamena delves into the importance of understanding the health of your skin to make informed skincare decisions. She explains how factors like sun damage, diet, alcohol intake, and sleep habits can contribute to skin aging. Aamena emphasizes the significance of vitamin C as an antioxidant that strengthens and regenerates skin cells. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:00:21 - Benefits of Vitamin C00:00:41 - Welcome to Holistic Skin Guru00:00:53 - Introduction to Skin School00:01:04 - Understanding Skin Health00:01:26 - Importance of Subcutaneous Tissue and Fat00:01:47 - Signs of Healthy vs. Unhealthy Skin00:02:09 - Common Concerns: Sagging Jowls00:02:19 - Prevention vs. Cure

In this episode of Holistic Skin Guru, host Aamena discusses the importance of seeking out a skin expert rather than relying on inexperienced beauticians from corporate salons. She delves into the issue of lack of regulation in the beauty industry and emphasizes the significance of understanding what's truly beneficial for your skin. Tune in to learn why choosing the right skincare professional is crucial for achieving holistic skincare results.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:00:45 - The Problem with Corporate Salons00:01:27 - Issues with Beauty Industry Training00:02:21 - Challenges with Newly Graduated Therapists00:03:56 - Risks of Inexperienced Home Salons00:05:29 - Finding the Right Skin Clinic00:06:32 - Common Issues in Skincare Treatments

Today on The Holistic Skin Guru, host Aamena delved into the world of holistic skincare by exploring two key ingredients: collagen and sea buckthorn. Sea buckthorn, derived from a small yellow-orange berry, is rich in bioactive compounds, healthy fatty acids, and antioxidants, making it a popular choice in skincare products. It supports collagen production, skin healing, and complements UV protection, offering a range of benefits from anti-aging to acne treatment. Tune in to learn more about these natural skincare wonders!Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:00:32 - Deep Dive into Sea Buckthorn Benefits00:04:51 - Transition to Collagen Discussion00:05:57 - Collagen's Role in Skin Health and Anti-Aging

In this episode of The Holistic Skin Guru, host Aamena discusses SkinFit New Farm Signature Facials and how they differentiate themselves from standard treatments. The facials offer a personalized and holistic approach, meticulously crafted to address each individual's unique skin needs. Unlike other places that upsell during treatments, SkinFit therapists tailor the facial specifically for each client without any upselling, allowing for a relaxing experience focused on achieving the best results in the hour-long session.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:01:04 - Personalization of Skincare Treatments00:03:03 - How Holistic Skin Treatments Work00:04:07 - Tailored Product Selection00:06:04 - Advanced Treatment Options and Timing00:08:02 - Importance of Follow-Up and Skin Cycle00:08:43 - Post-Treatment Follow-Up and Aftercare

In this episode of The Holistic Skin Guru, host Aamena explores the differences between cosmetic brands and cosmeceuticals. She delves into how cosmetic brands focus on appearance and sensory aspects, while cosmeceuticals invest in scientifically researched ingredients like retinoids and peptides. Aamena highlights the importance of understanding where the research and development of skincare products lies, shedding light on the mass production of some cosmetic brands. Tune in to gain insight into the world of holistic skincare and make informed choices for your skin's health and beauty.Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:01:03 - Defining Cosmetic Brands00:01:47 - Marketing Strategies of Cosmetic Giants00:02:21 - What are Cosmeceuticals?00:03:04 - The Role of Marketing in Cosmetic Brands00:04:32 - Scientific Formulations in Cosmeceuticals00:05:27 - Efficacy and Results of Cosmeceuticals00:07:17 - Personalized Skincare with Cosmeceuticals

On this episode of The Holistic Skin Guru, host Aamena delves into the world of Botox and fillers, discussing their temporary nature and limitations. Botox, a neurotoxin, temporarily relaxes muscles to reduce wrinkles, while dermal fillers add volume and restore facial contours. However, both treatments require regular upkeep as their effects typically last only a few months to a year. Aamena highlights the importance of understanding the temporary nature of injectables and suggests microneedling as an alternative for encouraging collagen production and achieving healthier, younger-looking skin.Looking to enhance Your Skin WITHOUT cosmetics or harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/https://www.skinfitnewfarm.com/Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:00:42 - Botox and Fillers Overview00:01:57 - Temporary Nature of Injectables00:02:30 - Risks and Side Effects of Botox and Fillers00:03:58 - The Place of Botox and Fillers in Aesthetics00:04:29 - Organic Methods for Long-Term Results00:06:06 - High Intensity Focused Ultrasound (HIFU)00:08:58 - Microneedling for Collagen Production00:10:25 - Advantages of Organic Methods

In this episode of Holistic Skin Guru, host Aamena explores the world of retinol, debunking myths and uncovering the science behind its magic. Retinol, a derivative of vitamin A, is hailed as a powerhouse ingredient in skincare for its ability to combat signs of aging. Described as the skin's superhero, retinol stimulates collagen production, promotes even skin tone, and fights fine lines and wrinkles. Tune in to learn how to safely and effectively incorporate retinol into your skincare regimen for radiant, youthful skin.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction00:02:08 - Debunking Retinol Myths00:02:51 - How to Use Retinol Safely00:04:17 - Managing the "Retinol Uglies"00:05:20 - Importance of Hydration and SPF with Retinol Use00:05:42 - Retinol as a Timeless Skincare Classic00:07:19 - Retinol Usage and Sun Exposure00:08:01 - Expected Results from Retinol Use

In this episode of The Holistic Skin Guru, host Aamena delves into the world of clean beauty by discussing toxic ingredients to avoid in skincare products. She highlights how parabens can disrupt hormones and suggests looking for alternative natural preservatives. Listeners are encouraged to be cautious of synthetic fragrances and choose transparent brands committed to clean ingredients for healthier skin and overall well-being.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction00:01:03 - Parabens and Hormone Disruption00:03:02 - Sulfate-Free Alternatives00:05:04 - Mineral Oil and Skin Congestion00:05:36 - Synthetic Colors and Health Risks00:07:34 - Tips for Identifying Harmful Ingredients

Holistic skincare is more than just a trend; it's an approach that considers overall well-being and the interconnectedness of mind, body, and spirit in relation to skin health. In this episode of Holistic Skin Guru, the host delves into the key aspects of holistic skincare, emphasizing its individualized nature. Rather than just focusing on topical treatments, holistic skincare therapists address various factors like lifestyle, diet, stress levels, emotional well-being, and environmental influences to promote healthy skin. Tune in to learn more about the personalized and holistic approach to skincare on this enlightening episode.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction00:00:51 - What is Holistic Skincare?00:03:33 - Natural and Sustainable Products00:03:57 - Lifestyle Modifications for Skin Health00:04:40 - Who Can Benefit from Holistic Skincare?00:05:12 - Why Choose a Holistic Skincare Practitioner?00:06:26 - Personalized Treatment Plans00:07:19 - Mind-Body Connection in Skincare

This episode of The Holistic Skin Guru explores the impact of mindfulness and stress reduction techniques on our skin. Host Aamena discusses how our mental state can influence skin health and aging processes. By becoming aware of our facial expressions and habits, we can potentially avoid certain lines and wrinkles. Techniques like gua sha and cupping facials are highlighted as ways to alleviate skin issues. Tune in to learn more about the holistic approach to skincare!Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction00:00:42 - The Importance of Mindfulness for Skin Health00:01:04 - Emotional Impact on Skin Aging00:01:46 - Facial Treatments to Reduce Stress00:02:18 - Home Care and Salon Treatments for Skin00:02:50 - The Concept of Pattern Forming00:03:43 - Exercise to Change Self-Image00:05:18 - The Power of the Mind in Skincare00:06:02 - Changing Self-Perception for Better Skin00:07:15 - Mind Over Matter: Healing and Cancer Cells00:08:08 - The Transformative Power of Positive Thinking

This episode of The Holistic Skin Guru delves into the common skin conditions of rosacea and eczema. The host discusses the various causes of rosacea, including genetics, immune system dysfunction, environmental factors, and skincare ingredients. She emphasizes the importance of understanding your skin's sensitivity before self-diagnosing. Listeners are encouraged to seek professional advice to properly address and manage their skin conditions.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction to Rosacea and Eczema00:01:04 - Causes of Rosacea00:01:59 - Lifestyle Factors Affecting Rosacea00:02:31 - Preventing and Treating Rosacea00:03:23 - Causes of Eczema00:03:56 - Preventing Eczema with Skincare00:04:50 - Managing Eczema through Lifestyle00:06:15 - Importance of Professional Diagnosis00:07:30 - Avoiding Prescription Medication Side Effects00:08:12 - The Role of Skin Therapists and Product Selection

Today on The Holistic Skin Guru, Aamena explores the multifaceted causes of acne beyond just hormones and hygiene. She delves into factors like excessive oil production, bacterial influences, hormonal changes, gut health, lifestyle choices, and skincare habits that contribute to acne. Aamena emphasizes the importance of seeking professional skin consultations to address these underlying issues effectively.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction00:01:14 - Factors Contributing to Acne00:02:07 - Importance of Proper Cleansing00:04:04 - Stress Management for Skin Health00:05:20 - Caution with Prescription Medications00:05:51 - The Role of Professional Skin Therapists00:06:12 - Genetic Factors in Acne00:06:44 - Makeup's Impact on Acne00:07:47 - Acne Treatments and Their Effects00:08:18 - The Dangers of Popping Pimples00:09:11 - Solutions for Acne Scarring

In this enlightening episode of The Holistic Skin Guru, Aamena delves into the importance of shifting from the term "anti-aging" to "pro-age" to combat ageism and embrace positive aging. She emphasizes how language influences our perception of aging and encourages a more empowering approach towards the natural process of getting older. By promoting wellness, self-acceptance, and celebrating life at every stage, the episode advocates for a more inclusive and encouraging perspective on aging.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction00:00:34 - Language Impact on Aging Perception00:01:38 - The Power of Pro-Age Language00:02:10 - Research on Pro-Age Attitude00:03:04 - Negative Connotations of Anti-Aging00:04:30 - World Health Organization's Advocacy00:05:02 - Challenging Age-Related Stereotypes00:05:34 - Beauty in Embracing Change00:06:06 - Mental Health Benefits of Pro-Age Attitude00:06:37 - Reflecting on Self-Acceptance and Positivity00:07:09 - Transforming Age-Related Stereotypes

In this episode of The Holistic Skin Guru, host Aamena explores the topic of aging skin, emphasizing the beauty of the natural aging process. She highlights the decrease in collagen and elastin production as we age, stressing the importance of nourishing the skin from within. Aamena encourages listeners to embrace each stage of life and focus on gaining knowledge and self-acceptance. Stay tuned to learn more about holistic approaches to skincare and aging gracefully.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction00:00:14 - Embracing the Aging Process00:01:20 - Understanding Skin's Aging in Your 20s and Beyond00:02:03 - Holistic Approaches to Skin Health00:03:16 - The Skin's Structure and Aging00:04:10 - The Overlooked Aspects of Aging00:05:05 - The Importance of Subcutaneous Tissue00:06:00 - Diverse Treatments for Different Skin Layers00:07:46 - The Role of Bone Structure, Muscles, and Fascia00:08:38 - Lymphatic Drainage and Immunity00:09:31 - Stagnation and Holistic Treatment Benefits

In this episode of The Holistic Skin Guru, host Aamena discusses the importance of a skin consultation. She explains that a skin consultation is a thorough process where a professional examines your skin using diagnostic tools and asks questions about your lifestyle, diet, hormones, and skincare routine. Aamena emphasizes that a skin consultation is essential for understanding your skin's needs and providing the best recommendations and outcomes for your treatment. She also mentions that some salons offer skin consultations for free or at a minimal cost. Tune in to learn more about the value of a skin consultation and how it can benefit your skincare journey.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction to Holistic Skincare00:00:14 - The Importance of Skin Consultations00:01:06 - What is a Skin Consultation?00:03:26 - Understanding Skin Fitzpatrick00:05:16 - The Value of a Professional Skin Consultation00:06:09 - Diagnostic Tools vs. Therapist Expertise00:07:23 - Why Some Consultations Are Charged00:08:59 - Saving Money with a Skin Roadmap00:09:53 - Making Informed Skincare Decisions

In this episode of The Holistic Skin Guru, host Aamena introduces listeners to a revolutionary new treatment called SQT Biomicroneedling. Unlike traditional microneedling, this treatment offers faster cellular turnover, making it highly effective for treating hyperpigmentation, enlarged pores, acne, pigmentation issues, and fine lines. Aamena explains that SQT Biomicroneedling is a professional treatment only available in clinics and is derived from a sea sponge. Listeners seeking natural skin rejuvenation will be intrigued by this cutting-edge treatment.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction to Holistic Skincare00:00:14 - New Skincare Treatment Teaser00:00:25 - SQT Biomicroneedling Overview00:01:00 - Professional Treatment Exclusivity00:01:12 - How SQT Biomicroneedling Works00:01:45 - Treatment Benefits00:02:08 - Natural Origins and Confidentiality00:02:30 - Personal Experience and Downtime00:02:53 - Comparison to Chemical Peels00:03:15 - Maintaining Barrier Function00:04:29 - Salon Discount Offer

In this episode of The Holistic Skin Guru, host Aamena delves into the controversial topic of sunscreen. She discusses the purpose of sunscreen and why it is necessary to protect our skin from harmful UV rays. Aamena also explores the shift in attitudes towards sunscreen over the years, highlighting the influence of campaigns and increased awareness of skin cancers. She mentions a study conducted on lab rats to further emphasize the importance of sun protection. Tune in to learn more about the significance of sunscreen in holistic skincare.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction to Holistic Skincare00:00:14 - Sunscreen: A Controversial Topic00:00:35 - Understanding Sunscreen and UV Protection00:01:50 - Study on Diet, Sunlight, and Skin Cancer in Mice00:03:08 - Diet's Impact on Skin Health and Cancer00:04:12 - Environmental Factors and Skin Cancer00:04:34 - Understanding SPF: Chemical vs. Physical Blockers00:05:59 - Choosing the Right Sunscreen00:07:04 - Upcoming Treatments for Pigmentation00:07:15 - Importance of Sunscreen in Australia00:07:27 - Understanding SPF Numbers and Reapplication00:09:45 - How to Use SPF Correctly

In this episode of The Holistic Skin Guru, host Aamena discusses the concept of simple skincare. She challenges the idea that we need to use numerous products to achieve great results and dives into the background of the skincare industry. Aamena explains the difference between the cosmetic industry, focused on profit, and the cosmeceutical industry, focused on professional skincare. She highlights the extensive marketing efforts of the cosmetic industry and the promises they make to consumers. Join Aamena as she uncovers the truth behind the skincare industry and shares her insights on achieving effective skincare with fewer products.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps:00:00:00 - Introduction to Holistic Skincare00:00:34 - Cosmetic vs. Cosmeceutical Industries00:01:50 - The Ineffectiveness of Cosmetic Products00:02:45 - The Importance of Cosmeceutical Products00:03:59 - The Three Key Skincare Rules00:05:03 - The Importance of Hydration00:06:08 - Protecting Skin from the Sun00:07:12 - Eliminating Unnecessary Products00:07:34 - The Truth About Toners00:09:02 - The Reality of Eye Creams

In this episode of The Holistic Skin Guru, host Aamena discusses common myths surrounding skincare. She talks about the misconception that more products equal better results, attributing this belief to influencers on Instagram. Aamena emphasizes the importance of getting a professional skin diagnosis and consultation to understand one's skin's specific needs. She encourages listeners to seek expert guidance and tailor their skincare routine accordingly. Join Aamena in this episode as she debunks the notion that expensive products are always superior.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/ Timestamps:00:00:00 - Introduction to the podcast00:00:14 - Myths around skincare00:00:35 - More products equal better results00:01:06 - Expensive products are better00:01:59 - Hyaluronic acid is a miracle ingredient00:03:35 - Over-exfoliating and over-cleansing for a healthy glow00:05:01 - No quick fixes in skincare00:08:23 - Skincare regime recommendations

In this episode of The Holistic Skin Guru, host Ameena explores the connection between sleep and skin health. She emphasizes the importance of getting adequate sleep to allow our skin to regenerate overnight. Ameena discusses the concept of circadian rhythm and how our ancestors naturally aligned their sleep patterns with the rising and setting of the sun. She explains that by resetting our brains to prioritize sleep, we can support our overall well-being, both cognitively and physically. Ameena also touches on the positive effects of watching the sunrise, which triggers the production of happy hormones in our brain. Tune in to learn more about the impact of sleep on achieving beautiful skin.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps[00:00:00] Intro. [00:00:14] Sleep and skin health.[00:04:23] Importance of sleep for skin.[00:08:32] Five star rating and comments.

In this episode of The Holistic Skin Guru, host Amina delves deep into the world of clean skincare. She explains that clean skincare is derived from natural sources, mainly plant-based, and is calming and healing for the skin. Amina discusses the harmful ingredients commonly found in skincare products, such as parabens, sulfates, and silicones. She explains how these ingredients can disrupt hormones, create sensitivity, and damage the skin's barrier protection. Amina encourages listeners to do their own research and make informed decisions about the skincare products they use. She highlights the importance of choosing eco-friendly skincare brands and regimens for both personal health and the environment. Listeners are invited to leave comments and request further podcast topics.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps00:00:00 - Introduction to Holistic Skincare00:00:45 - Defining Clean Skincare00:02:10 - The Problem with Parabens00:04:20 - The Issue with Silicones00:06:35 - The Role of Sulfates in Skincare00:08:50 - Encouragement for Personal Research00:10:15 - Environmental Impact of Skincare Ingredients00:11:40 - Conclusion and Call to Action00:12:30 - Podcast Support and Discount Offer

In this episode of The Holistic Skin Guru podcast, host Aamena discusses the importance of choosing organic food and making informed decisions about what we consume. She highlights the influence of large corporations and the use of pesticides, which can deplete the nutritional value of our produce and harm our health. Aamena also explores the impact of processed foods, specifically processed oils, and encourages listeners to opt for healthier alternatives like olive oil and organic butter. She also touches on the toxicity of tap water due to fluoride and suggests ways to reduce exposure. Aamena emphasizes the connection between our food choices and the health of our skin, encouraging listeners to be mindful of what they put on their plate and in their bodies. Overall, this episode provides valuable insights and encourages listeners to question and research the products they consume.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps00:00:00 - Introduction to Holistic Skincare and Organic Lifestyle00:01:10 - The Importance of Organic Food Choices00:02:45 - Pesticides and Corporate Influence on Agriculture00:04:20 - The Impact of Pesticides on Nutritional Value00:06:00 - Questioning the Safety of Genetically Modified Foods00:07:30 - The Health and Skin Impact of Processed Foods00:09:15 - The Dangers of Processed Oils00:11:50 - Recommendations for Healthier Cooking Oils00:13:25 - The Controversy Surrounding Tap Water and Fluoride00:15:40 - Tips for Reducing Pesticides in Non-Organic Produce00:17:10 - The Connection Between Diet, Water Intake, and Skin Health00:18:30 - Closing Remarks and Invitation for Feedback

In this episode of The Holistic Skin Guru, host Aamena discusses the popular skincare treatment known as HIFU (High Intense Frequency Ultrasound). She explains that HIFU is designed to tighten and lift the skin, making it a popular choice for those with skin laxity or who have lost weight in the facial area. Aamena emphasizes the importance of finding a skilled technician and understanding the treatment and aftercare. She debunks myths surrounding HIFU and encourages regular salon treatments and at-home care for optimal results. Aamena also warns listeners to be cautious of low-priced operators who may cut corners. Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps00:00:00 - Introduction to Holistic Skincare00:00:15 - What is HIFU?00:01:00 - Does HIFU Work?00:01:30 - Ideal Candidates for HIFU00:02:15 - The Science Behind HIFU00:03:00 - Importance of Aftercare00:03:45 - Debunking HIFU Myths00:04:30 - Choosing the Right Technician00:05:15 - Monthly Skincare Treatments00:06:00 - Beware of Misleading Marketing00:07:00 - Understanding HIFU Machine Specifications00:08:00 - Personalized HIFU Treatment Plans00:08:45 - Finding Qualified HIFU Therapists00:09:30 - Invitation to Listeners and Discount Offer00:10:00 - Closing Remarks and Podcast Review Request

In this episode of The Holistic Skin Guru, host Aamena explores the world of NeoLifting and Buccal massage. She explains that buccal massage, a technique where the therapist massages the face including putting their fingers in the client's mouth, is incredibly relaxing and beneficial for overall health. Aamena introduces the NeoLifting treatment, which includes breathwork, lymphatic drainage, facial muscle massage, buccal massage, and a relaxing cranial stretch. She discusses how this treatment, popular in Europe but relatively new in Australia, can improve skin health and overall well-being. Tune in to learn more about this holistic approach to skincare.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps: [00:00:00] Intro. [00:00:24] Buccal massage and NeoLifting.[00:05:49] Buccal massage.

In this podcast episode, host Aamena takes listeners through her journey in the skincare industry. From starting her own business to rebranding as an independent clinic, Aamena shares her knowledge about ingredients, skincare products, and the importance of a clean and holistic lifestyle. She discusses the shift in consumer preferences towards results-driven treatments that complement their overall well-being. Tune in to learn more about Aamena's approach to skincare and her mission to simplify the skincare experience for her clients.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps: [00:00:00] Intro. [00:01:18] Clean and holistic skincare.[00:05:27] Eliminating toxins from skincare.[00:09:11] Becoming knowledgeable in skincare.