How to feel your best during the holidays
Holiday | America Out Loud News · Angela Bulaga, CHN
November 19, 202458m 0s
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Show Notes
Energetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here’s how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...