#49 Know what to do with your emotions – with Elizabeth Vahey Smith
Holding the Fort Abroad · Rhoda Bangerter
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Show Notes
Synopsis:
You feel anger, fear, sadness, resentment, disappointment? These can be intense emotions when living with someone who frequently travels for work. Elizabeth Vahey Smith and I discuss the principles from her book the ‘Practice of Processing’ and how . Elizabeth is an author, a speaker and the COO of TCK Training.
What this episode is about:
Elizabeth Vahey Smith takes us on an essential journey of:
- Understanding emotions: there are no negative emotions
- Developing an emotional vocabulary
- The consequences of ignoring emotions
- The globally mobile life that can amplify emotions
- Developing the habit of intentionally processing emotions
- Dealing with triggers
- Validating emotions
- Teens and emotions
- How community helps
You can contact Elizabeth here:
Elizabeth’s book: ‘The Practice of Processing’
Resources mentioned in the episode:
Lauren Wells book ‘The Grief Tower’
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