Season 1 · Episode 27
#27 Intuitive Eating – with Franziska Bauer Luxhøj
Holding the Fort Abroad · Rhoda Bangerter
July 17, 202336m 19s
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Show Notes
Synopsis:
Franziska is the founder of Be Happy Abroad. She's a coach, passionate about supporting internationals. She has experience of frequent business travel, and after an initial conversation about what she does now and her experience, we're going to talk about nutrition, intuitive eating more specifically, which is a key element for anyone, but especially important to pay attention to when there is a lot going out.
In This Episode:
- Franziska’s journey as an expat and the effect that has on identity
- Franziska tells a bit about the Happy Abroad summit, how and why she founded it and the story behind the name
- Franziska’s experience of her husband’s frequent business travel
- Franziska explains the four basic principles of intuitive eating, what they are and how to incorporate them into everyday life so as to have a healthy nutrition which fulfills your needs.