#11: Personal Reflections: Two Years After a Burnout
Holding the Fort Abroad · Rhoda Bangerter
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Show Notes
Synopsis
In this episode, I share a little about my burnout in January 2021, the panic attacks I experienced and the exhaustion that set in after a series of difficult situations accumulated. I share how I recovered and the lessons learned from that incredibly difficult time. If you feel that you have been stressed for a long time, this might be worth a listen. If you are experiencing panic attacks, stop listening if it is triggering for you. In these shownotes are the techniques and tools that helped me. I am so grateful that during that time I had access to emotional and practical help from professionals and from family and friends.
In this Episode
- What happened that led to burnout
- Lessons learned
- Bring your stress levels as low down as possible as often as possible
- Check your hormone levels
- Check your vitamin and mineral levels (low B12 & Low Magnesium)
- Self-havening, Progressive Muscle Relaxation to relax
- Time your panic attack
Resources Mentioned in the Episode
- Self havening
- Dr Caroline Leaf
- Spikey ball
- Progressive Muscle Therapy
- Vivian Chiona at Expat Nest
Contact Rhoda
www.amulticulturallife.com to sign up for newsletter