EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar
Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenat
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
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Show Notes
Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale.
Today on Super Woman Wellness:
- Maintaining physical activity during and after pregnancy
- How to exercise safely while pregnant
- Our cultural failure to support women postpartum
- Focusing on health instead of the number on the scale
Follow Sarah:
- Instagram: @sarah_bowmar
- Website: sarahbowmar.com
This show is produced by Soulfire Productions