EP 206 - Nature’s Ability to Heal Trauma with Sara Schulting Kranz
Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by
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Show Notes
Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery.
Today on Super Woman Wellness:
- Sara’s journey of healing her multiple traumas
- How our children inspire and push us to heal
- How being in nature rewires the brain after trauma
- Tips for making each day easier when healing trauma
- Why Sara’s nature retreats are so powerful for healing
- What happens to the brain when you experience PTSD
Connect with Sara:
This show is produced by Soulfire Productions