Season 1 · Episode 35
EP 139 - Meditation: Save You, Your Marriage, Your Job & Your Health
Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which many people are addicted to their phones and gadgets. In this fast-paced world, meditation allows you to s
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
August 6, 201914m 38s
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which many people are addicted to their phones and gadgets.
In this fast-paced world, meditation allows you to slow down and manage your stress. In fact, it's estimated that 10 minutes of meditation will buy you 10 seconds of pause before reacting in a stressful situation.
When it comes to the benefits of meditation, the list is expansive. Meditation brings greater focus and clarity, a more flexible mindset, lower blood pressure, reduced depression and anxiety, and can be used to help with recovery from substance abuse.
Listen as Lane Kennedy joins Dr. Taz to discuss the basics of meditation, including how long to practice, free apps with meditation guides, and tips for getting started.
In this fast-paced world, meditation allows you to slow down and manage your stress. In fact, it's estimated that 10 minutes of meditation will buy you 10 seconds of pause before reacting in a stressful situation.
When it comes to the benefits of meditation, the list is expansive. Meditation brings greater focus and clarity, a more flexible mindset, lower blood pressure, reduced depression and anxiety, and can be used to help with recovery from substance abuse.
Listen as Lane Kennedy joins Dr. Taz to discuss the basics of meditation, including how long to practice, free apps with meditation guides, and tips for getting started.
Topics
holistic medicinemedicinehealthintegrative medicinefunctional medicinealternative medicinefamily healthroot cause medicinewellnessholistic care for womenholistic care for momsmomsholistic care for mensciencespirituality