hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being diagnosed with rheumatoid arthritis at 29 years old, and subsequently finding herself on a healing journey that changed her life. She shares the struggle of being an athlete with an autoimmune disorder, how she learned to manage her symptoms, and why she’s now helping other women optimize their health with holistic practices.Today on Super Woman Wellness:Jesse’s story being diagnosed with rheumatoid arthritis in her 20sYoga as a tool for more than just physical healthPivoting from a life as an athlete to find healingHow Jesse manages symptoms and is thriving with RAFollow Jesse:Instagram: @jessegoldenWebsite: thegoldensecrets.comBook: The Golden Secrets to Optimal Health This show is produced by Soulfire Productions

Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the invisible-but-important friends in the microbes powering your gut health. Learn why your microbiome is constantly changing, what are some lifestyle changes you can make to increase your microbial diversity, and how to empower your kids with the knowledge of how their gut works. Today on Super Woman Wellness:What ‘seeding’ is and how it affects your gut health from birthThe importance of increasing microbial diversityWhat factors affect the health of your microbiomeDo probiotics actually work?How to teach kids to understand their microbiomeFollow Ara:Get the book A Kids Book About Your MicrobiomeInstagram: @arakatzInstagram: @seedWebsite: SeedThis show is produced by Soulfire Productions

We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog with Ashok’s practical lifestyle tips.Today on Super Woman Wellness:How the brain plays a role in chronic illnessesRetraining the vicious cycle of inflammationPractical tips for handling life’s stressesThe power of meditation for neuroplasticityFollow Ashok:Use code DRTAZ to get 15% off at guptaprogram.com!Instagram: @ashokgupta.tvThis show is produced by Soulfire Productions

On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take charge of your immune system and take Dr. Taz’s tips on diet, supplements, stress, and more to go into this flu symptom feeling healthy and strong. Today on Super Woman Wellness:You have the power to take control of your healthHow diet affects your immune systemVitamins and supplements to strengthen immunity Managing stress as a powerful toolFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy accessible to all. They discuss menopause and the impacts of dropping hormone levels as women age, how hormones affect your cardiovascular health, and why women are so often turned away from HRT by their doctors. Today on Super Woman Wellness:Hormone replacement therapy as a powerful tool for womenWhat the Women’s Health Initiative findings missedWhy there’s so much disinformation around women’s healthThe importance of using bio-identical hormonesHealing hope for perimenopausal post-menopausal womenFollow Nancy:Website: bywinona.comThis show is produced by Soulfire Productions

Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. Today on Super Woman Wellness:Dr. Taz breaks down the 5 major dietsHow to know which dietary lifestyle is best for youThe downfalls of intermittent fasting for womenPractical tips for making food changes in your lifeTake the quiz to find your power type!Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our gut and our brain, and the science behind it. Learn how what you eat may be directly affecting your mental health, and how understanding the connection between food and immunity can help us regain our health.Today on Super Woman Wellness:The symbiotic relationship between the gut and brainDiet as a powerful tool for healing your gutHow the pandemic has affected our gut health Hope for those suffering with gut-induced anxiety and mental maladies Follow Dr. Mayer:Instagram: @emeranmayerWebsite: emeranmayer.comThis show is produced by Soulfire Productions

Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. She shares her own personal experience with PCOS, how she found a path to healing, and how you can do the same. Learn what symptoms to look out for as a woman, what the PCOS Triangle is, and how diet, hormones, and even trauma can affect PCOS.Today on Super Woman Wellness:Dr. Taz’s personal experience battling PCOSWhy its one of the most gaslit medical conditionsSigns and symptoms to keep an eye out forHow to start taking steps toward healing todayFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz tackles the subject of weight loss! She dives in and uncovers why weight loss is hard for women in particular, and what may be stalling your progress. Plus, learn what metabolic engines are and how they factor into weight and get some practical tips you can start to apply today to get those results you’ve been looking for! Today on Super Woman Wellness:Addressing one of womens’ number major health concernsWhat the metabolic engines of the body are and how to address themLearn about Dr. Taz’s Gut Health ChecklistHow stress, sleep, and hormones all affect your weightFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she’s learned from listening to and sharing their stories. From common misconceptions about the Arab world to the shared trauma many Arab women endure, Suzy and Dr. Taz discuss the many issues facing those women today, and how you can help be an advocate. Today on Super Woman Wellness:The struggles Arab women are facing todayBreaking the cycle of abuse and shameHow trauma and pain gets passed down generationallyHow Generation Z is making a changeProgression being made in the Arab worldFollow Suzy:Get her book: Hear Us Speak: Letters from Arab WomenWebsite: suzykanoo.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS. Today on Super Woman Wellness:Answering common questions about CBDHow to be a smart CBD consumerWhat the endocannabinoid system is and how it works How CBD helps menopause and PMS symptomsWhy CBD is such a powerful tool for our healthFollow Dr Andrew:Instagram: @drkerklaanWebsite: drkerklaan.comThis show is produced by Soulfire Productions

Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which conditions are commonly misdiagnosed as a mental health issue, how to advocate for yourself in the doctor's office, and receive some encouragement if you’ve ever felt guilt or shame while searching for healing. Today on Super Woman Wellness:Dr. Taz’s personal experience with medical gaslightingWhy our medical system is set up for dysfunctionTips to advocate for your healthConditions that are commonly gaslitHope for those who’ve felt guilt and shame in the doctor’s office Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman Wellness:How diet can be used in tandem with pharmaceuticals What the Food Mood Connection is and how to harness its powerWhy diet culture is harming usWhat foods help your microbiome thriveMeal planning hacks from the doctorsFollow Dr. Uma:Instagram: @drumanaidooWebsite: umanaidoomd.comCheck out Dr. Uma’a book: This is Your Brain on FoodThis show is produced by Soulfire Productions

This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD.Today on Super Woman Wellness:A new form of therapy for Post Traumatic Stress DisorderGiving refreshed hop to those suffering from PTSDHow trauma manifests physically, not just psychologicallyRelieving the shame that often comes with PTSDFollow Dr. Eugene:Instagram: @eugenelipovWebsite: eraseptsdnow.orgThis show is produced by Soulfire Productions

Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal testing, the difference between plant-based and synthetic hormones, and which specific nutrients you need to best balance your life!Today on Super Woman Wellness:The potential dangers of synthetic hormonesWhy bioidentical hormones are a smarter alternative How to get a grip on your perimenopausal symptomsThe nutrients every woman in perimenopause and menopause needGrocery shopping tips for hormonal healthFollow Candace:Instagram: @yourhormonebalanceWebsite: yourhormonebalance.com And use the code TAZ50 to get $50 off their Kit & Consult Package! This show is produced by Soulfire Productions

Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!Today on Super Woman Wellness:Dr. Taz’s own hair loss journey Learn the different types of hair lossWhy we need to treat our hair like a vital sign Diet changes for revitalizing hair growth How to make your hair grow and thriveThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to figure out which one you are! Today on Super Woman Wellness:Why women in particular struggle with boundaries What high-functioning codependency means and how to tell if it applies to you How a lack of boundaries leads to anger and resentment Practical tips on how to set boundaries Encouragement for women to let goFollow Terri:Get the Boundary Boss BookSign up for the Boundary BootcampTake the Boundary Quiz!Instagram: @terricoleWebsite: terricole.comPodcast: The Terri Cole ShowThis show is produced by Soulfire Productions

If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities practically, and even how to pick the best childcare for your family. If you’re a working mama, this is an episode you won’t want to miss! Today on Super Woman Wellness:Strategies for stressed out working momsHow to figure out the non-negotiables in your life Feeling like a yo-yo with family and careerTips for picking the best childcare for your familyEncouragement for working moms in the midst of itThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr. Whitney:Get her book The Working Mom Blueprint!Join the Modern Mamas ClubInstagram: @modernmommydocWebsite: ModernMommyDoc.comThis show is produced by Soulfire Productions

If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine, what differentiates holistic from conventional healthcare, and all about why he believes being a physician means treating the body, mind and soul. Today on Super Woman Wellness:How Dr. Norman was a catalyst in the origins of holistic medicineThe difference between holistic, integrative, and functional medicine Why stress is a precursor to so many illnesses What autogenic training is and how it works The biggest factors affecting your healthFollow Dr. Norman:Website: RealHolisticDoc.comDr. Norman’s Biogenics CourseThis show is produced by Soulfire Productions

Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing well, and how to best help your child when they need it most. Today on Super Woman Wellness:How diet and environment can affect your kid’s mental health Symptoms you need know as a parent Early warning signs you can look out for What the “holy trinity” of supplements is How to tell the difference between normal teen behavior and unhealthy behaviorThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr. Bock:Book: Brain InflamedPractice website Bock IntegrativeNutritionals website: Bock NutritionalsThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit. Today on Super Woman Wellness:How a tragedy from Alexi’s childhood shaped who she is todayHer experiences in the Summer OlympicsWhy chasing the dream is a part of living the dream The importance of prioritizing your mental healthMaking the switch from being an athlete to a filmmakerWhy saying “No” is okay Follow Alexi:Instagram: @alexipappasVisit her website: Alexipappas.comGet Alexi’s book Bravey!This show is produced by Soulfire Productions

Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses. Today on Super Woman Wellness:What the lymphatic system is and how it functions in the bodyThe unique connection between your lymphs and liverSymptoms of lymphatic congestion How to stimulate lymphatic flow at home with exerciseWhy lymph massages are different than conventional massages and why you might want oneThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Lisa:Instagram @thelymphaticmessageBuy The Book of Lymph!This show is produced by Soulfire Productions

Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry! Today on Super Woman Wellness:Learn the six core processes of the ACT modelHow to build psychological flexibility Finding peace by prioritizing what truly matters The art of diffusing thoughts How to stave off anxiety and depression with these methods Being flexible in a post-COVID world Follow Diana:Buy the ACT Daily Journal!Diana’s InstagramDiana’s websiteCheck out free resources from Dr. Diana!This show is produced by Soulfire Productions

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!Today on Super Woman Wellness:What the health benefits from eating plant-basedHow to introduce food change to your family in a way that sticksDealing with picky eatersCultivating a healthy relationship your kids and foodHacks for making plant-based eating easier on youFollow Whitney and Alexandra:Check out their new book The Plant-Based Baby & ToddlerPlant Based Juniors websitePlant Based Juniors InstagramWhitney's InstagramWhitney’s website Whitney ERDAlexandra's InstagramAlexandro’s website Delish KnowledgeThis show is produced by Soulfire Productions

Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:How Alisa is filling in the gaps in women’s health Female biohacking vs male biohackingThe power of cycle syncingWhy your menstrual cycle is now considered a vital signThe institutionalized gender bias in medical studiesHow to teach your daughter about her cycle in a positive wayFollow Alisa:FLO Living Instagram: @flolivingAlisa’s Instagram: @alisa.vittiFLO Living websiteMy Flo period tracker appIn The FLO bookUse code DRTAZ to get your first Cycle Syncing month free! Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!This show is produced by Soulfire Productions

Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies, and explains why you should start incorporating them in your life. And be sure to listen till the end, where Katie gives Dr. Taz her own personal flower essence reading! Today on Super Woman Wellness:The connection between flower essences and traditional Chinese medicineWhy flower remedies are an up-and-coming health toolThe power that flower essences holdThe history or flower and herbal remedies Utilizing floral remedies for mental maladiesFollow Katie:Take the flower essence quiz!Lotus Wei websiteCheck out Katie’s book Flower EvolutionKatie’s Instagram Lotus WeiThis show is produced by Soulfire Productions

Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of strength and support in your business. Today on Super Woman Wellness:The unique strength and challenges female entrepreneurs haveWhy women entrepreneurs in particular are so prone to burnoutHealing our motherhood and sisterhood wounds How to lead the vision and culture of your businessLetting go of the illusion of controlLearning the art of delegating tasks to maintain sanityFollow Dr. Brooke:Dr. Brooke’s InstagramDr Brooke’s websiteThis show is produced by Soulfire Productions

Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who’s struggling, this episode is an important listen for all!Today on Super Woman Wellness:The powerful role that family has in addiction recoveryWhy the system has failed those struggling with addictionHow intervention can work effectively Why rock bottom isn’t always the solutionGiving hope to addicts and their loved onesFollow Jeff and Debra:Check out the third edition of their new book: Love FirstThe companion book It Takes A FamilyLove First websiteGet Help, Give Help websiteThis show is produced by Soulfire Productions

For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s all about helping women thrive through their menopause. Listen to her tips on how to make perimenopause and menopause a smooth transition, how to use essential oils to combat hormonal symptoms, and why 50 may be the new 20! Today on Super Woman Wellness:Why menopause isn’t the beginning of the end for women Living a vibrant life in your 40s, 50s, 60s, and beyond How gut and liver health play into hormonal healthThe powerful role essential oils can play into menopause Practical ways to thrive no matter what your age Follow Dr. Mariza:Dr. Mariza’s new book The Essential Oils Menopause SolutionDr. Mariza InstagramVisit Dr. Mariza’s website This show is produced by Soulfire Productions

America has long been a country at the head of innovation and culture, but for some reason, it can’t catch up when it comes to healthcare. Today, Dr. Maria Hernandez joins Dr. Taz to discuss the complex issues that have been weighing down the healthcare system in the States, including the many unconscious biases healthcare professionals may harbor. Learn about how COVID has disproportionately affected minorities, why doctors are also victims of the system as well, and what we can do to be better advocates for our own health, and those that are most vulnerable. Today on Super Woman Wellness:Why our healthcare system is brokenThe socioeconomic and racial disparities in medicineHow the pandemic has revealed bias and discrimination in healthcareThe fight for advocacy and accountability Why the Latino community has suffered in particular from COVID This show is supported by:Now Foods | Use Code DRTAZ for 20% off your order!Follow Dr. Maria:Get involved with Impact4HealthFollow Dr. MariaThis show is produced by Soulfire Productions

Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive into the world of over the counter medications, and explain why they’re working towards a cleaner medicine cabinet for you and your family with Genexa, the first brand of clean and safe OTC medicine.Today on Super Woman Wellness:How Genexa is changing the game when it comes to OTC medicine Why ingredient regulation in the US is lackingWhat red flag OTC ingredients you should be looking out forWhy high quality medicine should be available to everyoneThis show is supported by:Now Foods | Use Code DRTAZ for 10% off your order!Follow Kenrese and Kelli:Check out GenexaGenexa’s InstagramThe Environmental Working Group (EWG)This show is produced by Soulfire Productions

This condition affects 1 in 10 women, yet it takes many years to get it diagnosed. Today, Jessica Murane joins Dr. Taz to talk about Endometriosis. She shares about her own experience with Endo and she went from on the verge of needing a hysterectomy, to writing her own book on how to treat it with diet and lifestyle. They also discuss why so many women are gaslit into believing their Endo symptoms aren’t valid, and what we can do to better advocate for our own health and bodies. Today on Super Woman Wellness:What Endometriosis is and why so many women live with it undiagnosedHow Jessica avoided a hysterectomy with diet and lifestyle changesWhy movement is so vital in managing your Endometriosis symptomsHow to take charge of your health and advocate for yourselfThis show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiFollow JessicaKnow Your Endo websiteJessica’s InstagramJessica’s WebsiteJessica’s book: Know Your EndoThis show is produced by Soulfire Productions

Whether you’re a parent, teacher, or just care about the next generation--this episode’s for you! Today Dr. Sam Goldstein, a neuropsychologist and child development author, joins Dr. Taz to talk about raising kids in a modern world. His expertise and research brings a fresh new take on what it means to raise a child into adulthood. Listen for tips on how to best encourage the kids in your life and how education is one of the strongest tools we can use for bringing up the next generation. Today on Super Woman Wellness: What “The Seven Instincts” are and how to encourage them in your child How identifying children with their traits can be dangerous What it means to actually prepare our children for the future The problem with modern schools and how we can fix themThis show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiSign up for the Super Woman Wellness Retreat!Use code TAZ20 for $20 off your ticketFollow Dr. Sam:Sam Goldstein websiteTenacity in Children websiteDr. Sam’s book: Tenacity in Children: Nurturing the Seven Instincts for Lifetime SuccessDr. Sam's other booksThis show is produced by Soulfire Productions

Is eating organic all that important? Does it really make a difference? And what’s the deal with glyphosate? Well today, Neka Pasquale, founder of Urban Remedy, an organic food meal company, is here to answer all those questions and more! She joins Dr. Taz to talk about why she chooses to use all organic ingredients in her meals, how those chemicals that are left behind in conventional agriculture affect your body, and what it means to vote with your dollar. Today on Super Woman Wellness:Why choosing organic actually makes a differenceHow glyphosate is affecting your body Why Neka founded Urban Remedy and their missionHow to support sustainable agriculture with your dollarsWhat COVID has changed about the way we’re eatingUrban Remedy is extending an offer for Super Woman Wellness listeners only! Use the code DRTAZ for $15 off your first order of $95 or more! New customers only. Valid only on urbanremedy.com. This offer expires 5/31/21. Cannot be combined with other promotions or sales.This show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiSign up for the Super Woman Wellness Retreat!Use code TAZ20 for $20 off your ticketFollow Neka:Neka's InstagramUrban Remedy InstagramUrban RemedyThis show is produced by Soulfire Productions

Acclaimed surgeon and oncologist, Dr. Francisco Contreras, joins Dr. Taz to discuss his work as the director of the Oasis of Hope Hospital. He’s made a name for himself integrating both traditional and unconventional forms of cancer treatments. Whether you or a loved one is battling cancer, or you just want practical tips for preventing cancer, this episode is for you! Today on Super Woman Wellness:How Dr. Contreras is at the forefront of alternative cancer treatmentWhy it’s important to combine both conventional and alternative medicineUsing diet and lifestyle as incredibly powerful anti-cancer tools The science behind strengthening your immune system How he’s giving hope to late stage cancer patientsThis show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiSign up for the Super Woman Wellness Retreat!Use code TAZ20 for $20 off your ticketFollow Dr. Contreras:Oasis of Hope website Or call 888-500-HOPE to get in contact with Oasis of HopeThis show is produced by Soulfire Productions

Drs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the burden of cognitive decline and how the doctors are working to fight that Practical tips for boosting your brain healthFollow Drs. Dean and Ayesha Sherzai:Their book: The 30-Day Alzheimer's SolutionTheir website Team SherzaiTheir Instagram: SherzaimdHealthy Minds InitiativeThis show is produced by Soulfire Productions

Rosalee De La Forêt, an expert herbalist and lover of all things plants, joins Dr. Taz to give all her wisdom when it comes to herbal supplements. She shares her own personal journey with using herbs to heal her rare autoimmune disease, and gives practical tips on how you can find out what herbs are best for your body. Today on Super Woman Wellness:How Rosalee’s rare autoimmune disease led her to herbalismWhy Western medicine sometimes fails usWhat herbal energy matching isHow to cater herbs to your unique body Practical tips on when and how to take herbal supplements Follow Rosalee:Rosalee’s Instagram: Herbs with RosaleeRosalee’s book: Alchemy of HerbsRosalee’s book: Wild RemediesRosalee’s website: Herbs With RosaleeThis show is produced by Soulfire Productions

No one knows better what it’s like to be a female entrepreneur than the creator of the first FDA approved female libido drug, Cindy Eckert. Today she joins Dr. Taz to talk about all things women’s health and entrepreneurship. Learn about how she went from being laughed at through her presentations, to selling her pharmaceutical for upwards of $1 billion dollars. Hear about her advocacy for women’s sexual health and how she’s being a champion for women entrepreneurship in her current work.Today on Super Woman Wellness:How Cindy changed the minds of big investors The bias against female health issues Why it took the FDA 6 years to approve her drugHer new endeavor helping female entrepreneursThe burden put on women during the pandemic and how they’ll make it outFollow Cindy:Instagram: Cindy EckertWebsite: The Pink CeilingAddyi: AddyiThis show is produced by Soulfire Productions

Mold is more than a nasty nuisance that grows on your old bread. It can sneak into your home, and before long reap hazardous consequences. That’s why Michael Rubino of The Mold Medic joins Dr. Taz today to speak on the dangers of mold in our homes, but also the solutions. Today on Super Woman Wellness:The dangers of indoor air pollutionWhy mold-related health issues seem to be risingHow the construction of modern homes is affecting our mold problemsBiotoxins and how they functionWhat you can do to keep your home toxin free Follow Michael:Instagram: The Mold MedicTwitter: The Mold MedicBook: The Mold MedicWebsite: The Mold Medic This show is produced by Soulfire Productions

In today’s episode, Dr. David Steenblock joins Dr. Taz to share his wealth of wisdom about the power of stem cells. Being one of the early adopters to use stem cells in his practice, Dr. Steenblock has years of hands-on experience on the subject. Learn about the history of stem cell research, why they’re so effective, and how they’re used in all kinds of conditions, from joint pain to Cerebral Palsy. Today on Super Woman Wellness:What stem cells are and how they work in the bodyHow Dr. Steenblock coined the term “Youngering”The function of Growth Factors in humans Advice for consumer who want to buy stem cells IV stem cells versus stem cell shotsFollow Dr. Steenblock:Book: Umbilical Cord Stem Cell TherapyWebsite: Stroke DoctorThis show is produced by Soulfire Productions

Dr. Kristen Willeumier, a neuroscientist and brain health expert, joins Dr. Taz to share what her clinical experiences have taught her when it comes to achieving maximum cognitive function. Learn what diet and supplements help boost brain performance, how to start fighting diseases like Alzheimer’s right now, and how brain health ties into COVID recovery. Today on Super Woman Wellness:How Dr. Willeumier is using testing to biohack brain function The ideal diet for optimal brain health How to strengthen your cognitive performance Health tips for COVID Longhaulers Practical ways you can stave off cognitive declineThe best supplements for a brain boostFollow Dr. Willeumier:Book: Biohack Your BrainWebsite: Dr. WilleumierThis show is produced by Soulfire Productions

At three years old, Jacob Cooper had a life changing experience that led him down the path of spirituality and eventually his life’s work. Today he joins Dr. Taz to talk about his brush with death when he was just a toddler, how the trauma from that experience affected him, and how he’s now using his story to help others. Today on Super Woman Wellness:All about Jacob’s near death experienceWhat he uncovered about the spiritual sideThe subsequent trauma he had to deal withHow past life regression helped him healWhat he would say to skeptics and non-believersFollow Jacob:Book: Life After BreathWebsite: Jacob L CooperThis show is produced by Soulfire Productions

One of the most dangerous objects to a woman’s health is sitting right in their closet, and they don’t even know it. Sydney Ross Singer, medical anthropologist and author of Dressed to Kill, joins Dr. Taz to warn women of the hazards of bras. When his wife found a lump in her breast, they set out to find out why. He shares about how your bra may be affecting you, and the practical steps you can take to establish optimal breast health in a culture that treats it as a taboo. Today on Super Woman Wellness:The connection between cancer and brasHow bras interfere with the lymphatic systemWhy there aren’t many studies about brasLiving in a culture where breasts are tabooThe false equivalency between bras and professionalism Why COVID has been good for women’s breast healthHow push-up bras actually do the opposite of what they’re intend to doFollow Dr. Singer:Website: Bras and Breast CancerWebsite: Bra Free StudyBook: Dressed to KillThis show is produced by Soulfire Productions

Holistic licensed esthetician, Danny Neifert, joins Dr. Taz to unpack how our current approach to skin health and beauty is aging us faster, and what to do instead! Danny shares nutrients and techniques that restore, hydrate, and decongest our skin as opposed to the trauma-based procedures like chemical peels and microdermabrasion that end up causing more harm than good. Today on Super Woman Wellness:Why chemical peels & microdermabrasion are harmfulThe best types of procedures for anti-agingDermal nutrients for skin health and beautyBest type of vitamin A for your skinHow to support the natural production of new skin cellsThe problem with fillers and botoxFollow Danny:Website: skinharmonics.com/podcast Instagram: @skinharmonics This show is produced by Soulfire Productions

Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of The Health Fix podcast. Today’s episode focuses on how we can naturally slow down the aging process, including tools for forming healthy habits and ways to support our cellular function. Dr. Jannine provides tips for sleep, gut health, mobility, and encourages you to have more fun!Today on Super Woman Wellness:What accelerates the aging processHow our habits have an impact on our cellsSigns and symptoms of early signs of agingWhat to know about your sleep and gut healthHow to move yourself into a parasympathetic stateWhat to focus on with mobility and movementSupplements to support your mitochondria Follow Dr. Jannine:Website: doctorjkrausend.com Instagram: @drjanninekrause Podcast: The Health FixThis show is produced by Soulfire Productions

Dr. Lloyd Sederer is a public health doctor, psychiatrist, and an Adjunct Professor at Columbia University. He served for 12 years as the Chief Medical Officer of the New York State Office of Mental Health, and has published 13 books. Today, he shares his journey with writing, along with lessons he’s learned over the years about mental health, especially during times of distress.Today on Super Woman Wellness:Dr. Sederer’s journey with writingHuman interaction as post-disaster medicineWays to create routine & structure for mental healthWhy you want to nourish your sense of faith & spiritMaking screening tests for mental health a standard operating procedureUsing writing to heal trauma and process emotionsFollow Dr. Sederer:Twitter: @askdrlloydWebsite: askdrlloyd.com Checkout Dr. Sederer’s books hereThis show is produced by Soulfire Productions

Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach. Today on Super Woman Wellness:Why we need to change our mindset around dietHow macro-tracking works & leads to intuitive eatingShifting your negative self-talkCarbs are not the enemy!How to lead by example for your familyTaking baby steps & celebrating small wins Follow Rachel:Instagram: @getmindstrong Website: mindstrongfitness.com Book: Becoming MindStrongThis show is produced by Soulfire Productions

Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally, has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before.Today on Super Woman Wellness:Menopause relief: the 2 key things women are missingReducing anxiety, brain fog, hot flashes, & night sweatsFoods to help naturally balance your hormonesTypes of supplements, meditation, and exercise for menopauseThe main cause for low libido & how to help itLearning to nurture yourself for your midlife refuel Follow Maryon:maryonstewart.com IG: @maryonstewartmenopause Book: Manage Your Menopause NaturallyRecommended App: pzizz.com This show is produced by Soulfire Productions

Are you looking for a grounded, practical approach to understanding and connecting to your intuition? Kim Chestney, author of Radical Intuition, is here to unpack how intuition is part of our natural makeup as humans, and how there are 4 pathways in which it comes through for us. She shares tips to begin developing your intuitive senses, and explains the ways in which we block ourselves from connecting to it.Today on Super Woman Wellness:The 4 archetypes and pathways of intuitionTips for tapping into your inner knowingWays the mind and heart can block your intuitionHow mindfulness, intuition, & insight are connectedThe collective intuition revolution happening right nowThe feminine shift we are moving intoFollow Kim:IG: @kim.chestney Website: kimchestney.com Book: Radical IntuitionThis show is produced by Soulfire Productions

Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, and abuse. Today, Jelani unpacks how to approach these challenging conversations, why it’s important to kickstart these conversations at a young age, and the consequences that can result from not having them.Today on Super Woman Wellness:How to begin difficult but important conversations with kidsThe age to kickstart race & racism conversationsConsequences of restricting these conversations from themParents overcoming their own fears of these conversationsResources:Website: akidsbookabout.com Email: [email protected] This show is produced by Soulfire Productions