EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum
Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
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Show Notes
Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life.
Today on Super Woman Wellness:
- What to expect from Esther’s book, See Ya Later, Ovulator
- Tips for protein consumption–be a “carniwhore” not a “pastatute”
- The in’s and out’s of hormone replacement therapy
- Menopause’s biggest misconceptions
This show is supported by:
- Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Follow Esther:
- Instagram: @gorgeousesther
- Book: See Ya Later, Ovulator
- Website: estherblum.com
- The Happy Hormone Cocktail: estherblum.com/cocktail
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
This show is produced by Soulfire Productions