EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles
Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere.
Today on Super Woman Wellness:
- How conscious breathing can activate healing
- The technique behind SOMA breathwork
- Benefits of breath retention & intermittent hypoxic training
- Deep meditation through breathwork for brain rewiring
- Breath techniques to implement into your day to lower stress
Follow Jen:
This show is produced by Soulfire Productions