Chronically Stressed? The Truth About Cortisol, Adrenal Fatigue & Healing Holistically
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
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Show Notes
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Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.
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Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
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00:00 – The Most Stressful Era in History
01:39 – How Cortisol Impacts Everything
04:33 – Physical Signs of High Cortisol
06:15 – Long-Term Effects of Cortisol
08:29 – A New Way to View Cortisol
12:55 – Lifestyle Behaviors Causing Cortisol Surges
17:35 – Why You’re Always Wired
20:57 – Stage Three: Burnout Begins
22:11 – Reset Starts with Sleep
25:58 – Recovery Plan: Toolbox & Self-Care