HODGEPOD with Rob Fredette

Rob Fredette hosts Chris Gibson—licensed esthetician, best-selling author, and YouTube influencer—to discuss practical skincare strategies. They cover diet, supplements (collagen), sun protection, topical ingredients (vitamin C, retinoids/bakuchiol), acne causes and treatments, facial exercises, hydration, sleep, and stress management. Chris also shares product and routine recommendations, his skincare line, and simple at-home remedies like chilled tea bags or cucumbers for under-eye puffiness. This episode blends science-backed tips and everyday advice for healthier skin at any age from an expert with 37 years of experience. Website-wwwchrisgibsonlive.com Chris is the author of the book "Acne Free in 3 Days" which has sold over 1 million copies. Chris can be found on You Tube "Chris Gibson Live" where he has over 500,000 subscribers.

Rob Fredette interviews Dr. C.V. Pratt, a retired U.S. Air Force colonel turned treasure hunter and author, about blending deep historical research with modern tools to locate America’s lost and hidden treasures. They discuss notable cases—from a stranded Spanish galleon and Revolutionary War gold to Civil War caches and outlaw hoards—Pratt’s 90% Rule methodology for planning and research, and practical tips on legal and technical considerations for recovery. C.V. can be found @ YOUTUBE @cxvprattbooks INSTAGRAM: c.v. pratt WEBSITE: cvpratt.com

On this episode Rob Fredette welcomes Marie Kuipers, author of the memoir "We're All Mad Here," to discuss women's issues, grief, family dysfunction, and finding healing through humor and community. They cover Marie's personal experiences—from trauma and roller derby to caregiving and mental health—and explore why messy, honest stories deserve celebration alongside triumphs. The book is available through common retailers including Amazon and Barnes and Noble. Great and deep interview. Marie can be found @: www.mariekuipers.com INSTAGRAM: @mkuipers

Licensed counselor Patrick Eilers joins Rob Fredette to discuss anxiety, depression, addiction (including sexual addiction, gambling and substance use), and how modern devices amplify risk. He explains the “overflowing bucket” metaphor for stress and why small triggers can cause big reactions. The episode covers how addictions form, partner betrayal trauma, and the role of intimacy and device boundaries in recovery. Patrick describes assessment tools and treatment approaches used in therapy and specialty programs. Practical coping strategies are shared—grounding exercises, box breathing, cold packs, journaling, accountability groups, and digital blockers—plus guidance for finding a specialist and building healthier habits. Patrick also explains Bloomworks Concepts and Coaching, his work supporting therapist-owners and improving practice culture, and points listeners to resources like Psychology Today and 12-step groups for next steps.

Author Gene Walden’s Matchup at "Adventure Land Golf " is a rhyming, illustrated children’s book that follows two boys through an 18-hole tournament filled with wild animals, daring rescues, surprise encounters with golfing legends, and even a hole on the moon. The story blends adventure and humor with lessons about friendship, overcoming obstacles, and inclusion, all inspired by the author’s love of golf and long career as a writer and illustrator. Rob and Gene also talked about the incredible Indiana University National Championship in football. You can find more from Gene @ www.GolfCrossFitness.com For updates and fun go to : www.MatchUpAtAdventureLandGolf.com Gene is a former newspaper reporter, columnist, and editor, as well as a contributor to many national publications.

Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced. They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience. Listeners will leave with clear, usable steps to recognize overwhelm, add small rituals into their day, set boundaries with technology, and proactively protect their well‑being. RECORDED JANUARY 29, 2026 INSTAGRAM: @nikkismittherapy Nikki can be found on Linkedin

Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss how she blends music with life coaching and energy healing to create empowering songs and cinematic videos. Numa shares stories about creative process, performing in Miami, working on humanitarian projects like "The Promised Land," and the importance of self-empowerment, gratitude, and surrounding yourself with positive people. Numa can be found at: www.numaofficial.com INSTAGRAM: @numa_palmer RECORDED: JANUARY 10TH, 2026 EMAIL: [email protected]

In this episode Maria Micha, a relationship and breakup specialist and spiritual psychotherapist, shares practical strategies for overcoming obstacles, accessing the subconscious through dreams and meditation, and repairing or ending relationships with clarity and compassion. She also explores breaking ancestral patterns, rediscovering life purpose, simple habits like weekly check-ins and date nights, and the power of kindness and community in healing and growth. This a great episode to take a step back and reboot. Maria offered great insights. RECORDED JANUARY 18, 2026 You can find Maria Micha @: Instagram: officialmariamicha Linkedin: Maria Micha Counseling Centre

Jim Vaglica recounts a 32-year law enforcement career that includes long service on a regional SWAT team, frontline work during the Boston Marathon bombing manhunt, and protection details for high-profile figures. He also shares behind-the-scenes memories from reality shows like "Expedition Impossible" and "American Grit", his passion for fitness, and his transition into private VIP protection.

Host Rob Fredette sits down with Levi Coovert — a Seattle-based musician and sports journalist — to discuss Levi’s path into country music with rock and pop influences, songwriting during COVID, stage performance, recording and production, and his musical inspirations from the Beatles to U2. The episode also covers Levi’s sports coverage in Washington, his love for the Mariners and Seahawks, pop culture influences, and where listeners can find his songs online. RECORDED DECEMBER 13, 2025 You can follow Levi one: INSTAGRAM: @levicoovert YOUTUBE: @levicoove TikTok : @levicoove

Rob Fredette interviews Todd Graves about his journey from playing professional golf to coaching and building Graves Golf Academy around Moe Norman's single plane swing. Todd explains how Mo's biomechanics simplified ball-striking, his time at the University of Oklahoma, life on tour, and the hands-on teaching approach he now uses at his Edmond academy and online. The episode also covers Todd's use of AI to craft his new book The Intelligent Golf Swing, the academy's technology-driven instruction, and the satisfaction he finds in helping students improve and enjoy the game. Great conversation. You can find at these links and sites below. https://gravesgolf.com YOUTUBE: @toddgravesgolf INSTAGRAM: toddgravesgolf THREADS: toddgravesgolf Todd has authored one book " The Single Plane Golf Swing" and another book is due out "The Intelligent Golf Swing" RECORDED DECEMBER 4, 2025

Host Rob Fredette interviews Los Angeles–based actor, writer, producer, and muralist Nate Mayes about his journey from Arkansas to Hollywood, his acting training, and his passion for creating powerful public art. Nate discusses auditions and coaching, memorable mural imagery (including a striking hands-and-explosion piece), his love for gritty Southern and Western roles, an upcoming psychological Western short film, and where to follow his work on Instagram @NateJMayes. Recorded November 13, 2025. INSTAGRAM @natejmayes

Former underground steroid dealer Ryan Root tells the story of his rise, conviction in Operation Cyber Juice, and the four-plus years he served in prison. After using his time to study biochemistry and business, he built a legitimate hormone replacement therapy (HRT) clinic and a wellness brand focused on optimization, genetic testing, and education. This episode explores addiction, the science behind testosterone, the medical stigma surrounding TRT, and Root’s path to redemption and helping thousands improve their health and confidence. RECORED 11-11-2025

Rob Fredette interviews British-American actor Kayne Harrison about his journey from voiceover work and odd jobs to landing a role in Netflix's" Resort to Love". They discuss filming during COVID in Mauritius, his background as a plumber and accountant, his influences and favorite films, voiceover and audiobook work, upcoming indie projects including a dark comedy-horror, and his thoughts on AI and the acting life. A Great Conversation. RECORDEDNOVEMBER 7, 2025 imbued.me/kayneharrison INSTAGRAM- @kayneleeharrison

On this episode Rob Fredette talks with Tegan Toftley, a 55-year-old trans woman who began her transition at 48. Tegan shares how transition helped relieve lifelong gender dysphoria, anxiety and chronic migraines, and how her family, work and personal life changed through the process. The conversation also dives into pop‑culture favorites—from The Six Million Dollar Man and the Bionic Woman to desert rock, MTV and 1980s music memories—mixing heartfelt personal experiences with lighthearted nostalgia. RECORDED OCTOBER 28, 2025 You can follow and keep up to date with Teegan on Instagram @twincitiesteeganofficial.

On this episode of HODGEPOD author Eric Magun discusses his debut thriller "Thank God for the Sinners" — a gritty spy story about double agent Rick Price, stitched with punk‑rock memories and a companion playlist. Eric shares his years living in China and Southeast Asia, his indie filmmaking background, the book’s raw themes of trauma and espionage, and its recent award wins, plus a peek at the sequel in progress. RECORDED OCTOBER 20, 2025 www.ericmagun.com