Episode 125
#198 ENTRENAMIENTO CONCURRENTE.Las claves para no cagarla
May 4, 202340m 16s
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Show Notes
Déjate guiar y empieza a entrenar con nosotros https://bit.ly/quiero_entrenar
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Hoy desciframos todas las dudas que puede haber entorno al entrenamiento concurrente:
- Qué es, cómo puede generar interferencias y por qué.
- Cuáles son las claves que debemos respetar para poder sacarle el máximo partido.
Para crear este episodio nos hemos basado en:
1. Kraemer W. et col. Compatibility of high-intensity strength and endurance training om hormonal and skeletal muscle adaptations. J Appl Physiol. 1995.
2. Bentley DJ, et col. Muscle activation of the knee extensors following high intensity endurance exercise in cyclist. Eur J Appl Physiol. 2000
3. Bompa T. Periodization: Theory and methodology of training. Human Kinetic, Champaign, 1999
4. Tanaka H. et col. Impact of resistance training on endurance performance. A new form of cross -training?. Sports Med 1998.