Episode 113
"Wie bekomme ich meine Winkearme weg" - Ladies Special (LSP09)
June 29, 20179m 41s
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Show Notes
In dieser Episode lernst du: - Wie du deine Winkearme weg bekommst - Gezielt die Arm-Muskulatur mit Krafttraining trainieren - Übungen sind: Dips, Liegestütze - Konkretes Trainings Programm Zur Shownotes Page: https://christian-wenzel.com/ladiesspecial