Getting Healthy: Quitting Sugar and Moving More
Rosanna Berardi is talking about fitness on this week's episode of the High Wire Woman Podcast.
High Wire Woman with Rosanna Berardi
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Show Notes
This week on the High Wire Woman podcast, Rosanna Berardi is talking about fitness. The rapid switch in our daily routines due to the pandemic has made it harder to move more and eat less sugar. It is much more convenient to grab some cookies while you work than it has ever been before. Understanding the importance of a good diet and frequent physical activity is a prime motivator to taking charge of your health and wellness.
You'll hear Rosanna talk about:
- The precursor to every horrible disease.
- The effects of reducing her sugar intake.
- Why too much processed sugar is bad for you.
- Why you shouldn’t focus on being 100% perfectly committed to your diet plan.
“Sugar is like putting fuel on a fire.”
Resources
Rosanna Berardi | LinkedIn
Rosanna Berardi | Berardi Immigration Law