Episode 46: How to Ask for Help: A Conversation with Cheryl Gray Hines

This week on the High Wire Woman podcast, Rosanna Berardi is talking about integrity. Her guest, Cheryl Gray Hines, is an executive coach and the author of In Support of Myself: A Woman's Guide To Asking For and Receiving Help From Others. Cheryl is also a mentor and has been coaching women on how to live their best authentic lives. She and Rosanna dive deep into what true integrity is, and how women leaders can overcome the fear of asking for help.

You'll hear Rosanna and Cheryl talk about:

1. How Cheryl transitioned from academia into entrepreneurship.
2. People view integrity as something that is egregious and don't look at it from a personal standpoint. They don't look at how their actions align with their words and so end up violating integrity because of self-esteem. 
3. When you have clarity about your core values, you distance yourself from environments, actions, and people that do not align with those values.
4. If you don't understand the why of what you're doing, you will always revert to your former behaviors. 
5. Understanding the progress you've made instead of criticizing yourself constantly, will do so much for you in achieving your goals.
6. Cheryl talks about her book. 

Integrity is being in support of yourself because the first line of integrity is with yourself not others. What you do with yourself will determine how you show up with others and your organization.

Resources

Rosanna Berardi | LinkedIn

Rosanna Berardi | Berardi Immigration Law

High Wire Woman

Cheryl Gray Hines | LinkedIn | Facebook | Instagram

In Support of Myself: A Woman's Guide To Asking For and Receiving Help From Others