High Intensity Health with Mike Mutzel, MS
100 episodes — Page 2 of 2
Foods That Age You Faster: These Eating Patterns Accelerate Aging
Jan 23, 20248 min
Lower Cholesterol, Higher Odds of Death New Studies Find
Jan 23, 202411 min
Canola Oil is Repurposed Motor Oil NOT a Food for Humans
Jan 15, 202411 min
25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
Jan 6, 202423 min
The Truth About Seed Oils: Industrial Waste Product Now In Your Food
Jan 4, 202415 min
Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson
Dec 28, 202357 min
Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company
Dec 21, 202318 min
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
Dec 14, 202315 min
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Nov 29, 20231h 0m
Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus
Nov 21, 202317 min
Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison
Nov 10, 20231h 0m
Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS
Nov 1, 20231h 12m
LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown
Oct 24, 202325 min
Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD
Oct 23, 20231h 28m
Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)
Oct 17, 20239 min
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Oct 10, 202311 min
Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On
Oct 7, 202317 min
Cancer Spikes 79% in Young Adults, Is this to Blame?
Sep 27, 202313 min
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Sep 16, 202320 min
Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)
Sep 11, 202316 min
Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
Aug 31, 202317 min
Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol
Aug 28, 202321 min
Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023
Aug 23, 202318 min
Creatine for Muscle Growth & Exercise Performance in Hot Weather
Aug 17, 202328 min
Build Muscle Over 40 w/ Limited Time
Aug 15, 202314 min
Build Muscle Over 40 w/ Limited Time
Aug 15, 202314 min
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Aug 11, 20231h 15m
Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
Aug 3, 202321 min
This Blood Test Reflects Muscle Quality, Lean Mass and Strength
Jul 26, 202312 min
Keeping Belly Fat Off: Walking, Protein & Resistance Training
Jul 18, 202325 min
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Jul 12, 20231h 0m
Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies
Jul 6, 202319 min
Lose Fat as Your Metabolism Changes with Age
Jul 1, 202322 min
Sunlight & Testosterone: Why Levels Should Peak in the Summer
Jun 24, 202316 min
Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
Jun 18, 202313 min
Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
Jun 12, 202317 min
Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods
Jun 7, 202327 min
Low Zinc, Low Testosterone: Science You Should Know
Jun 2, 202310 min
Win the War on Fat Loss & Muscle Building w/ Charles Poliquin
May 21, 20231h 10m
Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained
May 17, 202317 min
Early Menopause: Ovarian Failure in Young Women Explained
May 10, 202311 min
Top Causes of Death in 2022: Time to Focus on Wellness
May 6, 202312 min
Hormonal Birth Control & Altered Mood States Science Review
May 5, 202316 min
Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS
Apr 26, 20231h 14m
Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin
Apr 20, 20231h 2m
Omega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-Carb
Apr 16, 202315 min
LDL-Cholesterol is USELESS! Measure this Instead: ApoB
Apr 13, 202319 min
Berberine Shrinks Arterial Plaque, New Study Finds
Apr 5, 20239 min
Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD
Apr 2, 20231h 4m
Low Muscle Mass: Common in Cancer, Heart Disease
Mar 29, 202312 min