Hey Man; It's Ok

In this powerful episode of Hey Man; It’s Ok, we sit down with American Ninja Warrior champion Jackson Erdos for one of the most honest conversations we’ve ever had.Jackson shares his journey from elite youth athlete to world-class competitor—while quietly battling depression, anxiety, substance use, and suicidal ideation as a teenager. He opens up about checking himself into residential treatment, losing close friends to suicide, and learning that success without identity and support can still feel empty.At just 18 years old, Jackson speaks with rare wisdom about:Why your identity is not your performanceHow mental toughness isn’t about being emotionlessThe danger of tying self-worth to successWhat rehab, therapy, and community truly changed for himWhy “climbing the mountain” takes years—not 30 secondsHow coaching kids and serving others saved his lifeNavigating fame, pressure, and expectations as a young manBridging mental health conversations in sports and youth cultureJackson also talks about his “You Matter / 988” initiative, donating proceeds to suicide prevention, and why showing vulnerability—especially as an athlete—is not weakness, but leadership.This episode is for:Athletes and coachesParents of teensYoung men struggling silentlyAnyone who feels like they should be “doing better” but isn’tIf you’ve ever felt stuck, overwhelmed, or afraid to ask for help—this conversation is proof that healing is possible and that you don’t have to climb alone.📍 If you or someone you love is struggling, call or text 988 for the Suicide & Crisis Lifeline.

In this deeply honest episode of Hey Man; It’s Ok, hosts Sky Bridges and Ryan Heapy sit down with Minh Nguyen, a longtime friend, father, and entrepreneur, to share a raw conversation about shame, success, financial collapse, and choosing to stay alive.Minh opens up about his childhood growing up in a cult-like church, the pressure to perform and succeed, and how those early experiences shaped his identity as a man. He shares the staggering rise and fall of his career in the mortgage industry—including losing over $1.1 million—and the emotional toll that followed.At his lowest point, Minh found himself battling suicidal thoughts, overwhelmed by shame and the belief that he had failed his family. What followed was a turning point that changed how he defines success, fatherhood, and self-worth.In this episode, we talk about:How shame quietly fuels depression in menWhat happens when external success collapsesNavigating suicidal thoughts and asking for helpEscaping high-control belief systemsThe pressure of social media and comparisonBreaking generational cycles as a parentRedefining success, masculinity, and legacyLearning self-compassion after failureThis conversation is for men who feel like they’re carrying everything alone, who’ve tied their worth to performance, or who are silently struggling behind the appearance of “having it together.”If you’re in a hard season, you’re not broken—and you’re not alone.Because here, it’s ok to not be ok.⏱️ Timestamps00:00 Introduction and Guest Welcome 01:02 Growing Up in a High-Control Church 02:06 Rise and Pressure in the Mortgage Industry 04:05 Success, Shame, and Identity 05:05 Financial Collapse and Emotional Fallout 06:43 Suicidal Thoughts and the Turning Point 08:34 Rebuilding Life and Finding Purpose 16:18 Stability, Healing, and Future Goals 18:39 Breaking Cycles Through Fatherhood 19:25 Parenting in a Social Media World 20:05 Social Media, Comparison, and Pressure 21:32 Leadership, Resilience, and Teams 23:29 Perfectionism and Authenticity 5:16 Life Reflections and Growth 26:41 Self-Love and Men’s Mental Health 31:01 Legacy, Healing, and What’s Next 34:04 Final Thoughts

In this thought-provoking episode of Hey Man; It’s Ok, Sky Bridges and licensed marriage and family therapist Ryan Heapy sit down with Zander Keig—a veteran, licensed social worker, author, and bridge-builder—to explore how men can protect their mental health in an increasingly polarized and divided world.Zander shares insights from his life growing up in a Mexican Catholic family in Los Angeles, his time working with veterans at the VA, and his work with organizations like Braver Angels and the Prohuman Foundation (http://www.prohumanfoundation.org/) . Together, the conversation digs into depolarization, empathy, identity, and why learning to see the human behind opposing beliefs is essential for personal wellbeing and societal healing.In this episode, we explore:Why polarization is destroying families, relationships, and mental healthHow men can engage in difficult conversations without losing themselvesThe difference between activism and bridge buildingWhy social media amplifies division—and what happens when you step awayHow identity, belief systems, and lived experience shape conflictWhat it really means to be “pro-human”Why time, place, and language matter in hard conversationsHow prioritizing your own wellbeing makes you a better ally and leaderZander also talks about his book The Third Space: A Non-Conformist Guide to the Universe, his podcasts The Third Space and The Umbrella Hour, and leaves listeners with a powerful call to action: invest in your own mental, emotional, physical, and spiritual wellbeing—because change starts with you.This episode is for men who:Feel exhausted by political and cultural conflictWant to stay connected without losing their valuesAre navigating family tension, identity, or burnoutBelieve empathy is strength—not weaknessBecause it’s ok to not be ok —and it’s okay to choose humanity over division.

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and Ryan Heapy, LMFT sit down with Corey Corpodian—a board-certified orthodontist, entrepreneur, and mental health advocate—to explore the hidden cost of high achievement and the life-changing power of emotional fitness.Corey shares his deeply personal story of success on paper and depression behind the scenes. After graduating early, building a prestigious career, and checking every box of the traditional “American Dream,” Corey found himself burned out, unfulfilled, and struggling with severe depression. A turning point came through physical fitness, a melanoma diagnosis, and a radical shift in mindset that led him to redefine mental health as something that must be trained daily—just like the body.In this conversation, Corey breaks down:What emotional fitness really means and how to build itWhy information alone doesn’t change mental health—action doesHow daily habits, discipline, and mindset rewiring create lasting changeThe role of pain, discomfort, and responsibility in personal growthWhy leadership starts with leading yourself—especially as men, fathers, and entrepreneursHow screen time, comfort, and avoidance quietly sabotage fulfillmentThis episode is packed with actionable mental health tools, honest reflections on depression and burnout, and a refreshing take on leadership, purpose, and fulfillment. If you’re feeling stuck, overwhelmed, or successful but empty, this conversation will challenge you to take ownership of your life and build resilience from the inside out.🎙️ Because success without fulfillment isn’t success at all.Episode Timestamps00:00 Introduction and Hosts 00:20 Meet Corey Corpodian: From Orthodontist to Mental Health Advocate 01:01 Early Success, Burnout, and Depression 03:28 Physical Fitness as a Turning Point 04:59 Melanoma Diagnosis and Mortality Wake-Up Call 06:22 Discovering Emotional Fitness 07:54 Tony Robbins and Mindset Shifts 12:39 Rewiring the Mind and Overcoming Depression 17:24 Why Action Creates Change 20:40 Reinvention After Life’s Roadblocks 23:42 Breathwork, the Nervous System, and Resilience 25:23 Pain vs. Pleasure as Motivation 26:16 Escaping Comfort Zones and Mediocrity 26:55 Screen Time, Dopamine, and Mental Health 28:12 Using Future Pain to Drive Growth 31:06 Discipline, Identity, and Daily Habits 32:43 Cold Showers and Mental Toughness 36:05 Balancing Ambition, Family, and Purpose 38:01 Rethinking Mental Health and Leadership 46:36 Final Reflections and Emotional Fitness Resources

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Esther Perry, EMDR consultant and author of When Survival Is Killing You, to unpack what men are rarely taught about mental health, trauma, and emotional expression.Esther helps explain the why behind common mental health tools — from EMDR and mindfulness to nervous system regulation — and why many men struggle to connect with approaches that don’t feel safe or practical. Together, they explore how trauma lives in the body, the overlooked “fight” response in fight-or-flight, and how cultural expectations around masculinity make vulnerability feel uncomfortable — or even threatening.The conversation also dives into Esther’s unconventional path to becoming a therapist, her work in juvenile detention facilities, and her unique experience providing therapy while living and traveling in an RV. Throughout the episode, the focus stays grounded in compassion, science, and the reality of what men face when they’re told to “open up” without ever being shown how.This episode is an honest, accessible conversation for men navigating emotional growth, healing from trauma, and learning how to feel without shame.Episode Chapters00:00 – Introduction 00:47 – Esther Perry’s background and book inspiration 02:58 – Trauma, survival, and coping mechanisms 05:34 – Men’s mental health and the fight-or-flight response 09:57 – EMDR and creating emotional safety 12:29 – From juvenile detention to therapy work 15:49 – Challenges in correctional mental health 18:00 – Gender differences in emotional processing 23:57 – Why expressing emotions is so difficult for men 26:13 – Science, emotions, and nervous system regulation 29:50 – Life as a traveling “nomad therapist” 34:47 – Writing and publishing When Survival Is Killing You 37:12 – Practical therapeutic advice for men 41:57 – Final reflectionsIf you want, I can also:Write a short YouTube description versionCreate a Spotify-optimized summary (slightly different SEO rules)Pull quote-based timestamps for Shorts & ReelsJust tell me where this is going live first.

In this episode of Hey Man; It’s Ok, Ryan and I sit down with Dr. Eric Arzubi, CEO and co-founder of Frontier Psychiatry, for a conversation that goes far beyond credentials and titles.Before he was leading a telehealth psychiatric practice serving rural communities across Montana, Alaska, Wyoming, and Idaho, Eric lived an entirely different life — as a Wall Street bond trader. What followed was a radical pivot, shaped by his own lived experience with anxiety, burnout, and the realization that success on paper doesn’t guarantee peace of mind.Eric opens up about what it’s really like to struggle with anxiety as a doctor, why the fear of anxiety itself can be the hardest part, and how learning to recognize early warning signs changed everything. We talk honestly about medication, therapy, self-care, and why waiting to “feel motivated” is often the wrong move.We also dig into the bigger picture: Why access to mental health care is still broken, especially in rural America. Why telehealth isn’t a downgrade — it’s often the only option. And why this isn’t just a mental health crisis, but a systemic failure we’ve learned to live with.This episode is about reaching out when it feels impossible, about connection across distance, and about reminding men that asking for help doesn’t make you weak — it makes you human.If anxiety has ever made you feel alone, this conversation is for you.⏱️ Episode Chapters: 00:00 Introduction & Guest Welcome 00:53 Eric’s Background & Frontier Psychiatry 02:10 Telehealth Before and After COVID 03:59 From Wall Street to Psychiatry 06:27 Personal Anxiety & Hitting a Wall10:28 Choosing Psychiatry & Helping Others 14:57 Managing Anxiety & Self-Care Tools 19:37 Understanding Patients Through Lived Experience 20:49 Sharing Mental Health Skills on LinkedIn 22:46 Mental Health & Social Media 25:58 Men’s Mental Health & Cultural Pressure 32:08 Parenting, Perspective, and What Really Matters 36:55 Final Thoughts & Call to Action25:58 Men's Mental Health Issues32:08 Personal Reflections and Parenting36:55 Concluding Thoughts and Call to Action

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Dr. Ryan Dix, a clinical psychologist with 16+ years of experience and the leader of Providence’s groundbreaking “No One Cares Alone” program.Together, they unpack the mental health crisis facing healthcare workers, intensified by COVID-19—and still affecting caregivers today. From burnout and compassion fatigue to psychological safety at work, this conversation goes deep into what it actually takes to support the people who support everyone else. In this episode, we cover:Why burnout in healthcare is at an all-time highThe hidden cost of compassion fatigueHow to recognize burnout before it breaks youCreating psychologically safe workplacesThe power of peer support & human connectionSimple, accessible coping tools that actually helpWhy talking about emotions at work isn’t weakness—it’s survivalIf you’re a healthcare worker, caregiver, therapist, leader, or someone feeling stretched too thin, this episode is for you.Mental health doesn’t get better in silence—and no one should care alone.👇 Drop a comment if this resonates, and share with someone who needs to hear this.🕒 Chapters 00:00 Introduction & Welcome 00:20 Meet Dr. Ryan Dix — Helping the Helpers 01:41 Burnout & Mental Health in Healthcare 03:35 Coping During COVID 07:00 How to Identify Burnout 11:44 Creating Safe Spaces for Real Conversations 15:59 Organizational Responsibility & Mental Health 31:23 Integrated Primary Care Explained 35:33 Personal Motivation & Coping Tools 42:52 Final Thoughts & Takeaways

What happens when the identity you’ve worn for decades disappears? When the job, the role, the mask — all of it — gets stripped away by pain, loss, or life itself?In this deeply human episode of Hey Man; It’s Ok, Sky Bridges and Ryan Heapy sit down with artist, musician, and creative visionary Deborah Weed, founder of Paisley’s Fashion Forest, for a conversation about radical acceptance, healing through creativity, and rediscovering joy when everything familiar feels gone.Deborah shares how creativity — the thing you were meant to do — can become a bridge back to life, even in moments of isolation, doubt, and worthlessness. Together, we explore what it means to live with chronic pain, release rigid professional identities, and ask the vulnerable question so many of us avoid: Who am I when the mask comes off?This episode dives into:Radical acceptance as a pathway through trauma and self-doubtWhy creativity isn’t optional — it’s often essential to healingThe danger of tying our worth to productivity and professional identityReclaiming fun, joy, and authenticity as adultsOvercoming fear of judgment and leaning into your passionsDeborah’s journey as a musician and the birth of Paisley’s Fashion Forest, a global creative collaborationThis is a conversation about compassion, purpose, and remembering that you are more than what you produce — and that your creative spark might be the very thing that brings you home to yourself.If you’ve ever felt lost, burned out, or unsure of who you are anymore — this episode is for you.Episode Timeline00:00 Understanding Emotions and Healing 16:12 Radical Acceptance and Self-Worth 18:48 The Power of Compassion 22:35 Embracing Authenticity and Fun 25:03 Love and Healing 27:03 Dealing with Disappointment 31:48 Rediscovering Fun in Relationships 33:08 Incorporating Creativity to Overcome Disappointment 34:22 Embracing Your Creative Gifts 35:01 The Healing Power of Creativity 37:27 Overcoming Fear of Judgment 39:42 Leaning into Your Passions 40:54 Deborah’s Musical Journey 44:24 Final Thoughts and Farewell

In this powerful episode of Hey Man; It’s Okay, hosts Sky Bridges and Ryan Heapy, LMFT, sit down with Seattle radio legend BJ Shea for a candid, vulnerable, and surprisingly uplifting conversation about men’s mental health.Sky shares how BJ’s voice helped carry him through some of his darkest moments, setting the tone for an open and deeply human discussion about identity, art, grief, therapy, and the emotional lives men are often discouraged from showing.BJ reflects on his own mental health journey—from personal struggles to becoming a vocal advocate for suicide awareness and co-creating the nationwide I’m Listening campaign. He talks about the emotional landscape of radio and the Seattle music scene, how therapy transformed his life and career, and why authentic expression is essential for men of all ages.Ryan offers a therapist’s perspective, exploring emotional language, behavioral science, and why learning to name your feelings—even when you don’t know the “why”—is a crucial step toward healing.Together, the three dive deep into:BJ Shea’s personal mental health journeyThe influence of radio, community, and Seattle’s music cultureHow therapy supports creativity, accountability, and emotional growthBreaking gender norms and expanding emotional vocabulary for menThe role of behavioral science in healingWhy artists and everyday guys alike benefit from vulnerabilityRewriting the outdated narrative of what it means to “be a man”This episode is brimming with profound insights, personal stories, and actionable takeaways—perfect for anyone navigating their own mental health journey or supporting someone who is.Hey man… it’s okay to feel it. It’s okay to name it. And it’s okay to talk about it.Episode Chapters00:00 — Introduction 00:25 — Meet Our Guest: BJ Shea 00:59 — BJ’s Mental Health Journey 03:46 — Seattle Radio & Music Culture 10:10 — Therapy & Personal Growth 20:06 — Behavioral Science in Practice 27:26 — How Therapy Shapes Work & Life 27:43 — “I Use My Job as Therapy” 28:04 — Challenging Gender Norms in Seattle 31:50 — Participation Trophies & Modern Masculinity 35:02 — Encouraging Men to Speak Up 46:20 — Why Behavioral Science Matters 48:21 — Final Takeaways

In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health with special guest Mark Wigginton, an author and seasoned career coach. Mark offers a candid look into his personal and professional journey, including his experiences working in mental health within the criminal justice system and his later career as a licensed professional counselor. From discussing the staggering statistical realities of men's mental health issues to exploring the significance of radical acceptance and effective coping strategies, this episode is a treasure trove of wisdom and practical advice. Whether you're grappling with personal challenges or looking to support loved ones better, Mark's insights on navigating midlife transitions and fostering resilience will resonate profoundly. Tune in to understand the value of empathy, the power of acceptance, and the importance of continuous growth in mental health. 00:00 Introduction and Hosts' Welcome 00:55 Introducing Today's Guest: Mark Wigginton 05:50 Mark's Journey: From Military to Mental Health 07:43 The Impact of Working in Prisons 09:54 Reconnecting with Family 14:27 Lessons on Fatherhood and Mentorship 21:51 Coping Skills and Personal Struggles 23:46 Embracing Change and Harm Reduction 24:47 Mark's Fitness Journey: From Overweight to Ironman 25:43 Endurance Training and Life Changes 26:06 Coping Skills and Stability 28:16 Career Transitions and Coaching 29:54 Dealing with Depression and Introspection 30:38 Midlife Transition and Career Coaching 34:59 Radical Acceptance and Overcoming Challenges 43:59 Parting Words and Final Thoughts

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental health professional and advocate for men’s emotional wellness.Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how those experiences transformed his understanding of healing, purpose, and connection.Together, Sky, Ryan, and Josh explore the power of vulnerability, community, and honest conversation, breaking down barriers that keep men silent about their struggles.From motorcycle rides for suicide awareness to psychedelic therapy training and the real-life stories that shaped him, Josh offers raw insight into both the clinical and deeply personal sides of mental health care.If you’ve ever wrestled with self-doubt, burnout, or the fear of opening up, this episode reminds you that it’s okay to not be okay — and it’s even stronger to talk about it.🎧 Tune in for a heartfelt, eye-opening conversation that blends professional wisdom with lived experience, inspiring hope for anyone on the path toward healing.🕒 Episode Chapters: 00:00 – Introduction and Welcome 00:20 – Meet Josh Cutler 04:29 – Josh’s Journey and Professional Background 16:06 – Challenges in Mental Health Access 21:14 – Josh’s Personal Struggles and Recovery 33:51 – Conclusion and Final Thoughts

In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance.Together, they explore what it really means to be strong — how vulnerability, honesty, and emotional awareness can coexist with resilience. From the power of proper diagnosis to the importance of support systems, sleep, and self-love, this conversation reminds us that asking for help isn’t weakness — it’s courage.If you’ve ever struggled with your mental health or wanted to better support someone who has, this episode is for you. It’s a raw, real, and deeply hopeful reminder that we’re all in this together — and it’s okay to not be okay.Timestamps: 00:00 Welcome & Introductions 01:16 Meet Logan Peterson: Social Media Influencer and Mental Health Advocate 03:52 Understanding Bipolar Disorder 05:56 Logan’s Personal Struggles and Turning Points 08:59 The Role of Support Systems in Mental Health 12:49 The Importance of Proper Diagnosis and Treatment 21:22 Logan’s Mission: Encouraging Men to Open Up 25:19 Trigger Management and Vulnerability 26:02 Early Steps in Healing 26:46 The Importance of Sleep 27:28 Direct Communication and Therapy 28:26 Affirmations and Self-Love 30:48 Setting Boundaries and Accountability 31:31 Stories of Struggle and Resilience 34:36 Authenticity and Social Media 41:15 Dad Bods and Beards: A New Masculinity 49:24 Final Thoughts and Encouragement

In this powerful episode of Hey Man; It’s Ok, Sky and Ryan sit down with authors Jim and Bela, whose book We All Die - Healthcare Insiders Pull no Punches on Our Failed System. Together, they unpack how money, policy, and burnout have shaped a system that often forgets the human beings it’s meant to serve.Through honest conversation, they explore the emotional toll on both patients and providers, the impossible choices families face, and the need for a complete reimagining of how we approach care in this country. Jim and Bayla share personal stories, eye-opening data, and hopeful ideas for rebuilding a system centered on compassion, equity, and mental well-being.If you’ve ever felt frustrated, unseen, or overwhelmed navigating healthcare—or you simply care about creating a system that truly helps people—this one’s for you.0:00 Introduction and Guest Welcome00:32 Overview of the Book and Healthcare System Critique02:37 Healthcare System Failures and Comparisons05:21 Mental Health and Systemic Issues09:05 Challenges in the Healthcare Profession12:40 Personal Experiences and Career Reflections16:39 The Need for Systemic Change22:21 Grassroots Efforts and Future Outlook23:58 The Healthcare System's Breaking Point24:09 Comparing Global Healthcare Models24:32 The Need for a Complete Redesign25:14 Political and Cultural Influences25:50 Employment Tied Healthcare Issues26:29 Healthcare as a Business27:29 Physician Compensation Dilemmas29:43 The Cost of Medical Education32:08 Potential Solutions and Influencers37:00 The Role of Big Pharma40:31 Mental Health in the Healthcare System43:57 Final Thoughts and Call to Action

Join hosts Sky Bridges and Ryan Heapy as they dive into a riveting conversation with Saul Spady, An ad agency owner and political activist. Saul shares his inspiring and challenging journey, from his passionate activism in tackling homelessness to his personal experiences with mental health and the often harsh political landscape. This episode offers an in-depth look at the nuanced and often controversial issues surrounding social policies, while advocating for a more empathetic and kind approach towards all. Tune in for a candid conversation about personal resilience, public service, and the importance of maintaining one's mental well-being in the face of adversity.00:00 Introduction and Guest Introduction00:37 Saul Spade's Background and Early Activism01:30 Challenges and Controversies in Activism04:53 Homelessness Solutions and Advocacy09:21 Political Pushback and Public Perception14:23 Broader Political and Social Commentary24:21 Empathy and Rational Opposition29:25 Personal Reflections and Political Journey30:30 Mental Health and Personal Growth33:32 Impact of Political Beliefs on Relationships35:43 Navigating Political and Social Challenges40:06 Engaging with the Community46:00 Final Thoughts and Call to Action

In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance.Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his unique adventures with paddleboarding with dogs, the myths surrounding happiness, the role of equanimity, and how embracing adversity can lead to a more authentic life.This episode is a powerful reminder that grief and love are deeply connected, and that resilience often comes from radical acceptance.⏱️ Chapters 00:00 Welcome to Hey Man, It’s Okay 00:18 Meet G. Scott Graham 00:44 Paddleboarding with Dogs 03:03 Grieving the Loss of a Spouse 09:47 Love, Grief, and Healing 16:09 The Myth of Happiness 20:36 Understanding Equanimity 24:00 Navigating Emotional Turmoil 25:14 Radical Acceptance Explained 28:34 Why Radical Acceptance Matters 31:23 Meditation: Myths vs. Reality 33:20 The Challenge of Consistency 39:25 Instant Gratification vs. Growth 441:52 Closing Thoughts + How to Connect with Scott

In this powerful and deeply personal episode of Hey Man; It’s Ok, Sky and Ryan a licensed therapist open up about survival, shame, and resilience.For the first time, Ryan shares the full story of his suicide attempt 12 years ago—a moment that nearly ended his life but ultimately reshaped his purpose. From his days as a VIP host in Las Vegas nightlife, through years of chronic pain and dependency on prescription opiates, to the miraculous survival of a gunshot that should have killed him—Ryan’s journey is one of struggle, healing, and hope.Together, Sky and Ryan explore what it means to confront shame, embrace vulnerability, and find new meaning in life after loss. This episode isn’t just about survival—it’s about what happens next, the power of connection, and why it’s never too late to rewrite your story.💬 If you or someone you know is struggling, please know you’re not alone. Resources are available. 📌 National Suicide Prevention Lifeline (U.S.): Dial 98800:00 Introduction and Hosts' Backgrounds00:40 Sky's Journey: From Nightlife to Despair02:35 The Struggle with Chronic Pain and Opiates05:38 A Miraculous Survival11:12 Reflecting on the Past and Moving Forward15:24 The Impact of Sharing Personal Stories21:39 The Path to Becoming a Therapist23:16 Living with Severe Mental Illness23:46 Helping a Roommate in Need24:26 Inspiration to Make a Change24:56 Challenges in Treatment Centers26:17 Meeting the Angry Therapist27:21 Journey to Becoming a Therapist28:18 Reflecting on the Journey32:43 The Importance of Sharing Stories39:45 Advice for Aspiring Therapists41:34 Concluding Thoughts and Gratitude

In this thought-provoking episode of 'Hey Man; It's Okay' - A men's Mental Health Podcast, hosts Sky and Ryan Heapy welcome Randy Lyman, the self-proclaimed Spiritual Cowboy. Randy shares his transformative journey from being a left-brained physicist to embracing the emotional and spiritual dimensions of life. He discusses how spirituality helped him overcome depression, the importance of understanding and integrating emotions, and the role of intuition in leadership and personal growth. The conversation delves deep into the challenges and rewards of embracing one's vulnerability and emotional wounds to find true inner strength and love. Join us for an enlightening discussion that touches on mental health, the law of attraction, and the balance between masculinity and emotion. #MentalHealth #Spirituality #EmotionalHealing #Leadership #Intuition #Vulnerability #PersonalGrowth #Mindfulness #SelfCare #InnerStrength00:00 Introduction and Host Greetings00:15 Ryan's Spiritual Journey01:38 Introducing Randy Lyman: The Spiritual Cowboy01:50 Randy's Transformation from Physicist to Spiritual Seeker04:09 The Power of Emotions and Intuition05:48 Randy's Epiphany and Emotional Release07:31 The Third Element: Thoughts, Body, and Emotions11:50 Embracing Pain for Healing17:32 Vulnerability and Leadership19:28 Ryan's Leadership Challenges and Lessons23:09 The Importance of Intent and Apology24:01 Turning the Other Cheek: Finding Forgiveness28:03 Healing Through Gratitude and Journaling30:31 Embracing Vulnerability and Love39:39 Balancing Masculine and Feminine Energies44:26 Parting Thoughts and Resources

Welcome to a new episode of Hey Man, It's Okay, your go-to mental health podcast. Hosted by Sky and psychotherapist Ryan from Newport Beach, California, this episode features special guest Vanessa Morgan, an experienced couples therapist. Delve into the intricacies of modern relationships, the impact of social media, emotional intelligence, and communication skills. Vanessa shares her insights on maintaining humility as a therapist, the importance of attunement, and practical tips for men and women to strengthen their relationships. Don't miss this comprehensive discussion on how to cultivate meaningful connections and why now is the best time to seek therapy for relational growth. #MentalHealth #CouplesTherapy #EmotionalIntelligence #RelationshipGoals #CommunicationSkills #MentalHealthAwareness #RelationshipAdvice #TherapistTips #SelfGrowth #EmotionalWellbeing

In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method. Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating. The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of her work and the ethical considerations around emerging technologies like AI.00:00 Introduction and Hosts' Welcome00:21 Introducing the Guest: Emily Pabst01:05 Emily's Expertise in Digital Information Tools01:49 Impact of Technology on Relationships03:59 Challenges of Online Dating06:13 Emily's Journey and Professional Background08:01 Psychological Aspects of Digital Interaction13:41 The Future of AI in Therapy16:17 Ethical Considerations in Technology Use17:56 Strategies for Effective Online Dating22:13 The ROAR Method for Decision Making24:34 The Impact of Small Choices in Dating Patterns25:40 The Problem of Too Many Choices26:30 Insights from Experts on Dating Algorithms27:29 The Role of AI in Modern Dating27:54 Designing Personal Interactions with Technology28:22 Challenges in Achieving Compatibility29:40 The Importance of Core Beliefs and Values32:28 The Complexity of Human Decision Making37:02 Navigating Uncertainty in Modern Life37:33 The Role of Radical Acceptance38:35 The Influence of Information Overload42:06 The Average vs. The Individual43:26 Client Adaptability and Trust45:18 Conclusion and Contact Information

In this episode of 'Hey Man, It's Ok,' hosts Sky and Ryan Heapy are joined by Kody Green, a motivational speaker, mental health advocate, comedian, and author. Kody shares his experiences living with schizophrenia, his motivations for becoming an advocate, and the importance of communication and support systems. The discussion touches on the stigma surrounding schizophrenia, the role of medication, coping mechanisms, and the need for better mental health resources both inside and outside the prison system. Kody also talks about his new book 'Minds Over Meetings,' which provides insights for both individuals struggling with mental health and employers. To connect with Kody, visit KodyGreen.com, or find him on social media under the username @SchizophrenicHippie on TikTok, Instagram, YouTube, and Facebook. His book 'Minds Over Meetings' is available on Barnes & Noble, Amazon, and his website.

In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion covers a range of topics including the pressures of internet celebrity, the importance of anonymity, and the mental health struggles specific to the region. Scott also talks about his unexpected rise to internet fame, the impact on his personal life, and the quirky, endearing qualities of Pacific Northwest culture. This episode is packed with humor, insight, and heartfelt moments, offering listeners a fresh perspective on balancing mental health in the age of social media fame.00:00 Introduction and Hosts00:41 Meet Scott Losie: Comedian and Internet Personality01:15 The Journey to Internet Fame02:51 Dealing with Newfound Recognition06:00 Balancing Anonymity and Public Life14:52 Positive Outcomes of Viral Fame19:43 Engaging with Fans and Community25:01 Creating Content and Overcoming Challenges27:59 Pacific Northwest Quirks30:25 Struggles with Seasonal Depression30:52 Finding Motivation in the Winter31:07 The Impact of Weather on Creativity31:53 Coping Mechanisms and Community Support33:56 The Unique Character of the Pacific Northwest34:29 Navigating Social Media and Sarcasm36:25 Balancing Personal and Professional Life37:08 Exploring Seattle's Pike Place Market39:13 Podcasting and Personal Connections40:33 The Beanie Collection and Merchandise42:38 Political Neutrality and Mental Health48:16 Concluding Thoughts and Farewell

Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, and effective strategies for boosting confidence and connection. Whether you're struggling with ED or seeking stronger, more fulfilling relationships, this episode offers valuable insights and practical advice. Tune in and transform your love life!00:00 Welcome to the Men's Mental Health Podcast00:36 Introducing Today's Guest: Matt Cook01:04 Matt Cook's Personal Journey and Expertise03:04 The Impact of Porn on Men's Mental Health09:58 Navigating Modern Relationships and Dating24:46 The Importance of Flirting and Physical Connection30:16 Understanding Female Orgasms31:23 The Benefits of Delayed Gratification31:59 Physical Escalation and Relationship Building33:36 Overcoming ED and Embracing Intimacy39:39 The Power of Scheduling Sex44:43 The Impact of Sexual Energy on Success51:53 Concluding Thoughts and Resources

Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.' David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences.The episode touches on themes of grief, societal expectations, isolation, and the value of connection and support among men. Don't miss this heartfelt conversation about resilience, creativity, and mental well-being.00:00 Introduction and Guest Welcome01:08 David Baker's Disclaimer and Wisdom02:33 The Therapeutic Power of Forging06:50 History and Craft of Bladesmithing08:32 David's Journey in the Entertainment Industry11:25 Mental Health and Personal Growth21:59 The Importance of Relationships28:35 Challenges of Modern Men31:58 Life Falling Apart32:22 The Importance of Dealing with Loss34:36 Building a Support Network36:03 The Power of Sharing and Listening38:16 Isolation and the Need for Connection41:20 Struggles with Depression46:37 The Harsh Inner Critic50:10 Balancing Success and Mental Health55:39 Final Thoughts and Encouragement

In this episode of 'Hey, Man, It's Okay,' hosts Sky Bridges and Ryan Heapy delve into the transformative power of the Enneagram. They are joined by special guest Joel Hubbard from The Art of Growth, who shares his personal and professional journey with the Enneagram, highlighting its impact on his life and career. Joel also offers insights into how different personality types and instincts affect relationships and personal growth. Tune in to learn more about taking agency over your life and how the Enneagram can be a roadmap to personal development. 00:00 Introduction to the Hosts 00:44 Special Guest: Joel Hubbard 01:44 Joel's Journey with the Enneagram 04:47 Understanding the Enneagram's Impact 08:04 Personal Growth and Career Changes 11:39 Instincts and Relationships 14:37 Men and Mental Health 21:47 The Epidemic of Loneliness 26:04 Connecting with Men in Coaching 28:33 The Challenge of Competency 31:43 The Enneagram as a Roadmap to Growth 33:08 Integrating Enneagram with Psychology 37:24 Therapy and Personal Growth 45:14 Faith and Personal Agency 49:17 What's Next for The Art of Growth? 51:40 Conclusion and Final Thoughts

In this episode of 'Hey Man, It's Okay,' hosts Sky Bridges and Ryan Heapy discuss men's mental health and general well-being with a licensed psychotherapist and special guest Dr. H. introduces his recent successful foray into TikTok as a soccer expert. The discussion delves into often unspoken issues like men's use of pharmaceuticals, supplements, and the stigma around openly discussing mental health and medication side effects such as erectile dysfunction. Dr. H underscores the importance of advocating for one's health at the doctor's office and discusses the concept of the 'prescribing cascade' in the elderly. The conversation shifts to the gut-brain connection, the role of nutrition and exercise in mental health, the benefits of a low to no carb diet, and the future of GLP-1 medications for weight loss. Dr. H also shares insights on environmental wellness, spirituality, and his new book, 'The Seven Pillars of Wellness.' The episode concludes with a call for men to be open about their mental health and promote self-advocacy.

In this enlightening episode of 'Hey, Man, It's Ok' hosts Sky Bridges and Ryan Heapy kick off the new season with a special guest, Dr. Ryan Lee. Specializing in helping individuals recover from high-control religions and cults, Dr. Ryan shares his personal journey and professional insights into religious trauma. The conversation delves into the BITE model of authoritarian control, the intense emotional and social challenges faced by those leaving these groups, and the ultimate potential for personal rebirth and growth. A must-watch for anyone seeking to understand or recover from the grips of restrictive religious environments. 00:00 Welcome to Hey, Man, It's Okay! 00:26 Introducing Dr. Ryan: A Journey Through Religious Trauma 01:03 Understanding High Control Religions and Cults 04:51 The BITE Model: Breaking Down Control Mechanisms 11:06 Personal Stories of Religious Trauma 15:42 The Emotional Toll of Leaving a High Control Group 22:09 The Power of Shame and Social Connections 25:47 The Reluctance to Return 26:46 Comparing High Control Groups to Abusive Relationships 28:10 The Impact of Isolation 28:36 The Journey of Self-Discovery 29:54 Manipulative Tactics in High Control Groups 30:59 Narcissism and High Control Groups 32:41 The Spectrum of Control 35:43 Embracing Emotional Freedom 41:47 The Therapeutic Journey 44:02 The Role of Information in Breaking Free 45:57 Final Thoughts and Resources

Hey Man; It’s Ok is a raw and real men’s mental health podcast where we break the silence and stigma around what it means to struggle—and to heal. Hosted by Skyler Bridges and licensed marriage and family therapist Ryan Heapy, we dive deep into the conversations most guys don’t feel like they can have, tackling everything from anxiety and depression to relationships, self-worth, and personal growth.This isn’t just another self-help podcast—it’s a space where vulnerability meets humor, where real talk happens without judgment, and where you’re reminded that no matter what you’re going through, you’re not alone. Because, hey man, it’s ok.

Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community.Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we explore how the journey of mental health is ongoing and ever-evolving. This episode is a powerful reminder of the importance of staying connected and supporting one another through life's ups and downs.Tune in for an engaging and candid conversation about resilience, mutual support, and practical ways to be there for each other. Whether you're a longtime listener or new to the podcast, this season finale offers valuable insights and inspiration on fostering a compassionate and supportive community.Johnny Nava @HeresJohnnyNavaGlobal Kristen @global_KristenAuthentic On Air: Bruce Alexander @impulsivebruceHMIO Team: Dillon Faulkner @stitch_tecMan Therapy: Eric Jones @ericjonesconsultingSports Pharmacy Podcast: Dr. H @doctormixalot Ryan Heapy @RyanWHeapy

In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training.Join us as we explore the pivotal moments that led Jaycee to make such a profound career change, the challenges she has faced along the way, and the rewards of following her passion for mental health. Jaycee offers valuable insights into the world of therapy, the importance of mental well-being, and the unique perspective she brings from her previous career in the entertainment industry.Whether you're interested in mental health, considering a career change, or just love a good story of personal transformation, this episode is packed with inspiration and practical advice. Tune in to hear how Jaycee is making a difference in the lives of others and learn why it's never too late to follow your dreams.

In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations.As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in fostering genuine connections and cultivating inner fulfillment. Drawing from his expertise as a life coach and host of "Authentic On Air," Coach Bruce shares invaluable insights and practical strategies for men striving to break free from societal expectations and embrace their true selves.Throughout the episode, Ryan, Sky, and Coach Bruce engage in an authentic dialogue, addressing common challenges and misconceptions surrounding authenticity. They delve into topics such as vulnerability, self-acceptance, and the courage to live authentically in a world that often values conformity over individuality.Join us as we embark on a journey of self-discovery and personal growth, exploring the liberating power of authenticity in shaping meaningful relationships and unlocking untapped potential. Tune in to this enlightening conversation with Coach Bruce Alexander, and discover the keys to living a more authentic, fulfilling life.

In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, particularly for men navigating the complexities of modern life.David Revels, a seasoned meditation teacher from Origins Unity Meditation Center, shares his wealth of knowledge and insights into the various meditation techniques and their benefits. From mindfulness to transcendental meditation, David offers practical tips and guidance on how men can incorporate these practices into their daily routines to cultivate inner peace and resilience.Throughout the episode, Ryan and Sky engage in a candid dialogue with David, discussing the misconceptions surrounding meditation and addressing common challenges that men may encounter when starting their meditation journey. They also explore the intersection between meditation and masculinity, highlighting the importance of vulnerability and self-awareness in promoting mental health and emotional well-being.Join us as we embark on a journey of self-discovery and inner transformation, exploring the profound potential of meditation to empower men to lead happier, healthier lives. Tune in to this insightful conversation with David Revels from Origins Unity Meditation Center, and discover the path to greater peace and fulfillment through the practice of meditation.

In this transformative episode of Hey Man; It's Ok, we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world.Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of putting yourself out there? Kristen understands. She knows what it's like to feel trapped by limiting beliefs and to yearn for freedom from the thoughts that hold you back. But fear not, because Kristen is here to help you break free from the chains of self-doubt and embrace your true potential.In this enlightening conversation, we explore how spirituality can be a powerful tool for enhancing mental health and well-being. Kristen shares her insights on how connecting with our spiritual selves can lead to profound healing, newfound love, and a sense of purpose like never before. Whether you're just starting on your spiritual journey or you're seeking to deepen your connection with the divine, this episode offers practical wisdom and guidance to help you take the next steps towards a more fulfilling life.If you're ready to embark on a journey of self-discovery, healing, and empowerment, then don't miss this episode. Join us as we uncover the transformative power of spirituality and learn how to turn your pain into Purpose Power 💪🏽. And remember, if you're feeling stuck and unsure of where to begin, Kristen invites you to connect with her for a free Clarity Call, where together, you can map out your path to a brighter future.

In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org, a groundbreaking initiative revolutionizing how men approach mental health.ManTherapy.org is not your typical therapy website. It combines humor, masculinity, and evidence-based therapy techniques to break down the stigma surrounding mental health for men. With their unique approach, they aim to engage men who might otherwise avoid seeking help for their mental health struggles.In this episode, we explore the origins of ManTherapy.org and how it has evolved to become a vital resource for men across the globe. We discuss the importance of humor in addressing serious topics, especially when it comes to mental health, and how ManTherapy.org effectively uses humor to connect with its audience.Our conversation delves into the various tools and resources available on ManTherapy.org, from the self-assessment quiz to the "Man Cave" where men can explore different aspects of mental health in a safe and supportive environment.We also touch on the challenges of reaching men who may be resistant to seeking help for their mental health issues and how ManTherapy.org is working to overcome these barriers.Tune in to this insightful episode as we unpack the impact of ManTherapy.org and how it is reshaping the conversation around men's mental health. Whether you're a man struggling with your own mental health or someone who wants to support the men in your life, this episode is a must-listen. Join us as we break down barriers and make mental health conversations more accessible to all.

In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness.Johnny, a veteran who has bravely served his country, opens up about his own struggles with mental health, sharing the pivotal moments that led him to seek support and guidance. From grappling with societal stigmas to confronting internal barriers, Johnny offers a raw and honest perspective on the challenges many veterans face when it comes to addressing their mental well-being.Throughout the conversation, Johnny shares valuable lessons learned along his journey, emphasizing the importance of vulnerability, self-awareness, and reaching out for help when needed. Together, the hosts and Johnny delve into topics such as coping mechanisms, destigmatizing mental health discussions within the veteran community, and the power of peer support.Listeners can expect to gain practical insights and inspiration from Johnny's story, as well as valuable resources for navigating their own mental health journeys, especially within the context of the veteran experience. Tune in to this illuminating episode as we break down barriers and encourage open dialogue surrounding mental wellness among veterans and beyond.Join us for this enlightening discussion on Hey Man; It's Ok, where it's more than just okay to talk about mental health—it's essential.To learn more about Johnny Flores and his work, visit florespodcastproductions.com.

In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence.Johnny shares insights from his podcast, where he regularly tackles profound questions about life's purpose and navigating existential challenges. Drawing from stoic philosophy, we discuss practical strategies for confronting anxiety, depression, and existential dread, especially within the context of men's mental health.Through engaging conversations and personal anecdotes, we uncover the stoic principles that empower individuals to find resilience amidst adversity and cultivate a sense of meaning in their lives. From embracing the present moment to confronting fears of mortality, we explore how stoicism offers a roadmap for navigating life's uncertainties with courage and clarity.Tune in to gain invaluable insights on how to apply stoic wisdom to enhance your mental well-being and live a more intentional, fulfilling life. Whether you're seeking practical tools to manage stress or contemplating life's deeper questions, this episode promises to inspire and empower you on your journey towards greater resilience and purpose.

Embark on a thought-provoking journey with Sky and Ryan, the down-to-earth hosts of Hey Man; It's Ok, as they delve into the realm of holistic medicine. In this episode, they engage in a meaningful conversation with Dr. H. from the Sports Pharmacy Podcast, exploring the fusion of traditional therapy and alternative approaches to mental well-being. Dr. H. brings a wealth of expertise, seamlessly blending the worlds of conventional and holistic medicine.As our hosts navigate this enriching dialogue, they unravel practical insights that the everyday man can apply to enhance his mental health. This episode goes beyond the surface, offering a deeper understanding of how unconventional methods can complement and enrich conventional therapeutic practices. With a nod to Dr. H.'s expertise showcased on the Sports Pharmacy Podcast, the discussion strikes a balance between accessibility and substance.Join the conversation and discover a harmonious blend of relatability and depth as Hey Man; It's Ok continues its mission to be a beacon in the landscape of men's mental health. This episode promises not only engaging content but also tangible takeaways, making it a must-listen for anyone seeking a holistic approach to mental well-being in the everyday hustle of life.

Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy.Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative therapies gaining recognition in the realm of mental health treatment. With licensed marriage and family therapist Ryan Heapy offering his professional insights and Sky steering the conversation, we aim to demystify these unconventional treatments and shed light on their potential impact on mental well-being.In a world where mental health conversations are evolving, Hey Man; It's Ok provides a safe space to explore innovative approaches, challenge stigmas, and empower listeners on their mental health journey. Tune in, open your mind, and let's navigate the uncharted territories of psychedelic therapy together.Remember, it's okay not to be okay, and it's even better when you have Hey Man; It's Ok to guide you through it.

Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being.In a special segment, we explore the artistry of Oliver Anthony, a musician hailing from Richmond, Virginia, known for his captivating storytelling through music. Anthony's work provides a unique lens into the human experience, delving into the complexities of relationships, self-discovery, and the challenges of modern life. Discover how his music serves as a therapeutic outlet, resonating with individuals on their mental health journeys.Tune in for a thought-provoking discussion that aims to inspire and promote mental health awareness. #MensMentalHealth #RichmondJourney #SpiritualityTalk #HeyManItsOkPodcast #OliverAnthonyMusic"

In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue.Tackling the conversation from a unique perspective, the duo also sheds light on the phenomenon of Hikikomori in Japan. Together, they examine how cultural and societal influences can impact men's mental well-being and contribute to feelings of isolation.Join Ryan and Sky as they navigate through these complex issues, providing valuable insights, personal anecdotes, and practical tips to help break the stigma surrounding men's mental health. It's an episode filled with empathy, understanding, and the shared mission of promoting well-being for all. Tune in and discover why, at Hey Man; It's Ok, no topic is off-limits when it comes to supporting men's mental health.

In this episode of Hey Man; It's Ok, your co-hosts Sky and licensed marriage and family therapist Ryan Heapy delve into a crucial topic – the mental health of parents. They are joined by a special guest, Carter from the Touched Out Podcast, who brings a unique perspective to the conversation.Parenting is a rewarding journey, but it can also be mentally challenging. In a heartfelt and enlightening discussion, Sky, Ryan, and Carter explore the complexities of balancing parenthood with maintaining good mental health. Drawing inspiration from the Touched Out Podcast, they share personal experiences, expert insights, and practical tips for parents.Key Takeaways:The Parenting Pressure: The episode kicks off by addressing the often silent burden of parental responsibilities and societal expectations.Championing Self-Care: Sky, Ryan, and Carter emphasize the importance of self-care routines and why they are a must for every parent.Navigating Emotions: They delve into the emotional rollercoaster of parenthood, discussing ways to cope with stress, anxiety, and even moments of self-doubt.Building Support Networks: Practical advice on building a support system, including seeking professional help when needed.The Power of Vulnerability: The hosts and Carter encourage parents to open up about their struggles, thereby breaking the stigma around parental mental health.With Carter's insights from the Touched Out Podcast and Ryan's professional expertise, this episode provides invaluable guidance for parents looking to prioritize their mental well-being. Remember, it's okay to seek help, and you're not alone in this journey.Tune in for an honest and compassionate conversation about mental health for parents on Hey Man; It's Ok with your host, Sky. Don't miss it!

In this special Movember episode of "Hey Man; It's Ok," your hosts, Sky and Ryan, dive deep into the heart of a movement that's changing the face of men's mental health – Movember. They are joined by a special guest, Max Skinner, from Movember (you can learn more about them at us.movember.com).Movember, known for its iconic mustache-growing campaign during November, is not just about facial hair; it's a powerful force driving awareness, conversations, and support for men's mental health issues. Max Skinner, a representative from Movember, provides insights into the core message behind the movement and why supporting this year's event is crucial for improving men's mental well-being.Together, Sky, Ryan, and Max explore the profound impact of Movember's work, shedding light on the statistics and stories that emphasize the significance of addressing men's mental health. They discuss the various ways to get involved in Movember, whether it's growing a 'mo,' fundraising, or simply starting conversations about the issues that men face.Tune in as the "Hey Man; It's Ok" team and Max Skinner take you on a journey through the world of Movember, where mustaches become symbols of hope, understanding, and the shared commitment to better men's mental health. It's more than just facial hair; it's a movement that encourages every man to say, "Hey, man, it's ok to talk about mental health."Don't miss this episode, and learn how you can participate in this transformative movement for men's mental health.

In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation.Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family therapist Josh Garth, from Newport Beach, CA. Josh, who specializes in gaming addiction counseling, brings a wealth of knowledge and experience to the discussion.Ryan Heapy, your co-host, engages in a candid conversation with Josh, shedding light on the signs, symptoms, and the profound impact of video game addiction on mental health, relationships, and daily life. They explore the thin line between casual gaming and addiction, sharing real-life stories and insights into how it affects individuals, their families, and those close to them.This episode is a powerful reminder that it's okay to seek help and support when dealing with video game addiction and that there's no shame in addressing this important issue. The absence of Sky in this recording adds a unique dynamic to the conversation, emphasizing the bonds and connections that can be formed through genuine conversations about mental health.Tune in to gain a deeper understanding of video game addiction, its consequences, and the ways to find help and healing. "Hey Man; It's Ok" continues its mission to provide a safe space to discuss men's mental health and break down the barriers that often prevent individuals from seeking the support they need.

In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool in managing anxiety. Together, they explore the mind-body connection and discuss how our physical sensations and experiences are intertwined with our mental well-being.During this insightful conversation, you'll discover:What somatic therapy is and how it differs from traditional talk therapy.The role of the body in processing and coping with anxiety.Practical techniques and exercises for grounding and managing anxiety.Personal stories and experiences that highlight the effectiveness of somatic therapy.How to access resources and support for those struggling with anxiety.Valerie Rubin's extensive knowledge and compassionate approach make this episode a valuable resource for anyone dealing with anxiety or seeking to better understand this complex mental health challenge. Whether you're a man navigating your mental health journey or someone supporting a loved one, this episode offers essential insights and strategies to help you on your path to well-being.Tune in to this episode of "Hey Man; It's Ok" for an enriching discussion on anxiety and somatic therapy that may just change the way you approach your mental health. #MentalHealthMatters#AnxietyAwareness#SomaticTherapy#HeyManItsOk#ValerieRubin#PodcastEpisode#MindBodyConnection#WellnessFriday#AnxietySupport#MenAndMentalHealth#AnxietyRelief#SelfCareJourney#MentalHealthPodcast#SomaticHealing#TherapyTalk

In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan brings valuable insights into how these practices can be integrated into daily life.Sky, ever the eager learner, embarks on a personal journey guided by Ryan. Listeners will witness a live meditation session, where Ryan leads Sky through a calming and centering mindfulness exercise. This immersive experience demonstrates the practicality and simplicity of incorporating meditation into one's routine.Throughout the episode, Ryan and Sky share personal anecdotes and anecdotes from their listeners, highlighting the transformative power of mindfulness and meditation in navigating life's challenges. They also discuss common misconceptions and barriers that might deter men from exploring these practices and offer practical tips for overcoming them.Join Ryan and Sky as they embark on this introspective and enlightening episode, encouraging men to embrace mindfulness and meditation as valuable tools on their journey to improved mental health.Stay tuned for a journey of self-discovery and inner peace on "Hey Man; It's Ok."Remember, you can contact Sky at [email protected] or reach out at 206-856-9640 to share your thoughts and experiences related to this episode or any other topic.

In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw and honest account of the challenges he faced paints a vivid picture of the silent battles many veterans wage within themselves.But Keith's story doesn't end there. He sheds light on his transformative journey towards healing and recovery. By sharing the coping mechanisms that worked for him and the pivotal moment that led him towards seeking professional help, Keith provides invaluable insights for veterans and their loved ones who may be going through similar experiences.One of the most inspiring aspects of this episode is Keith's work at the VA. He discusses his role in encouraging other veterans to seek help, emphasizing that it's not a sign of weakness but a courageous step towards reclaiming one's life. His dedication to supporting his fellow veterans shines through as he talks about the resources and support available at the VA for those who need it.As Ryan, Sky, and Keith delve deep into the conversation, they highlight the importance of breaking down the stigma surrounding mental health within the veteran community. The episode aims to raise awareness about the struggles veterans face and the resources that can help them overcome their mental health challenges."Hey Man; It's Ok" Episode 15 is a powerful and moving exploration of the human spirit's resilience and the strength it takes to confront and conquer PTSD. Join us in this heartfelt conversation as we honor Keith Barnes and all veterans, offering a message of hope and encouragement to those who may be silently battling their own demons.

In this episode of Hey Man; It's Ok, hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter.The hosts highlight the power of personal stories to connect and inspire, setting the tone for Ryan's narrative. Ryan's candid sharing of his experience with suicide survival offers insight into his struggles and the pivotal moment that led to his recovery.Ryan's personal battles drove him to become a therapist, using his empathy and healing journey to support others. His unexpected history as a Las Vegas promoter adds a unique layer, showcasing the transformative nature of personal growth.The episode closes with Ryan's reflections on finding hope and purpose in the face of challenges. Practical advice is offered for listeners grappling with their own difficulties, emphasizing the strength in seeking help.Ryan and Sky conclude by emphasizing the value of diverse journeys and the importance of seeking assistance. The episode's overarching message is that sharing stories can inspire hope and connection.(Content Warning: This episode discusses mental health challenges and suicide survival. Listener discretion is advised. Support resources will be provided.)

In this episode of "Hey Man; It's Ok," host Ryan and guest Sky take a deep dive into Sky's life journey, exploring his experiences with mental health. Sky discusses his struggles with depression and the challenges of reconciling these feelings. Through therapy and the support of friends, Sky undergoes a transformative process, ultimately choosing to share his story as an advocate for mental health awareness. The episode emphasizes the importance of seeking help, evolving personal beliefs, and fostering open conversations to break down the stigma surrounding mental health issues. The overarching message is one of hope and encouragement, reassuring listeners that seeking assistance is a sign of strength and that sharing our narratives can unite us on our intricate life paths.

In this thought-provoking podcast episode, Ryan and Sky explore the profound impact of social media on celebrity relationships. Drawing from extensive research, Ryan, an expert in media studies, leads the discussion, shedding light on how digital platforms like Twitter, Instagram, and Facebook have dramatically transformed the dynamics of stardom, thrusting celebrities into a relentless cycle of public scrutiny and invasive intrusion into their personal lives.The hosts delve into the psychological toll that comes with living in the spotlight, analyzing the effects of society's seemingly insatiable appetite for celebrity drama. They navigate through the consequences of leaked private information and thoughtfully examine the ethical responsibilities of both fans and celebrities in the digital realm.As the episode draws to a close, Ryan and Sky contemplate the broader implications for society, prompting critical reflections on collective values when engaging with celebrity culture. The discussion aims to foster empathy and compassion in the online world, advocating for a more respectful and conscientious approach to navigating the lives of public figures.Theme song provided by “Wyatt Olney and the Wreckage”

In this captivating episode of "Hey Man; It's OK," join your hosts Sky and Mike as they explore the fascinating world of the Enneagram with special guest Jim Zartman from "The Art of Growth" podcast. Together, they dive into the nine Enneagram types, uncovering core motivations, fears, and patterns of behavior. Through insightful discussions and practical tips, listeners gain a deeper understanding of themselves and others, embracing self-compassion and acceptance on their personal growth journey. Discover how the Enneagram can transform relationships, work, and personal development, empowering you to embrace your truest self without judgment or shame. Tune in and let "Hey Man; It's OK" guide you through the transformative power of the Enneagram.

Sky and Rebecca discuss their journeys together into bettering their own mental health as well as the tips and tricks of their relationship.